Family Values Counseling LLC

06/04/2026

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

06/04/2026

Ten years in private practice this month. Here’s to another 10

05/29/2026

Caring for your mental health can begin with small, everyday actions. Getting enough sleep, taking a walk, connecting with others, or making time for hobbies can support overall well-being. Learn more: https://www.samhsa.gov/find-support/how-to-cope

05/16/2026

05/13/2026

More than half of adults with ADHD prefer to keep their diagnosis to themselves, according to a recent Understood.org survey of 2,100 adults conducted online by The Harris Poll. However, an even more concerning pattern emerges when we break down the results by gender: 66% of young women (ages 18–34) prefer to stay silent compared to 42% of young men with ADHD. Read more: https://www.additudemag.com/inclusive-culture-workplace-women-with-adhd/

05/12/2026

If your child needs help, reach out sooner rather than later. Play therapy helps children like talking in therapy helps adults

05/08/2026

It can be tough to tell if troubling behavior in a child is just a part of growing up or a problem that should be discussed with a health professional. Be aware of the warning signs of distress: samhsa.gov/mental-health/how-to-talk/parents-and-caregivers

04/24/2026

A growing body of psychological research shows time in nature can support mood, attention, and overall well-being.

This Earth Day, consider how you can build more moments of nature into your day.

Learn more: https://at.apa.org/oe2

11/17/2025