Catalyss Counseling, PLLC

Catalyss Counseling, PLLC Rediscover Your Everyday Joy in Colorado through online and in-person individual and group counseling for adults.

We specialize in the treatment of anxiety, depression, grief and loss, trauma/EMDR, and pregnancy/postpartum anxiety and depression.

Mindfulness doesn't need special equipment, a quiet room, or an hour of free time. It can happen almost anywhere, in jus...
09/01/2026

Mindfulness doesn't need special equipment, a quiet room, or an hour of free time. It can happen almost anywhere, in just a few moments. Notice five things you can see. Pay attention to the feel of warm coffee in your hands. Try thinking "I'm noticing I feel stressed" instead of "I'm so stressed." Small shifts like these build real self-compassion over time.

If stress and anxiety have become a pattern, our DBT Group for Calm and Balance can help you go deeper. Schedule a free 20-minute consultation on our website today to learn if this group is the right fit for you!

Research suggests mindfulness can help reduce stress and anxiety, improve focus, increase emotional awareness, and help ...
08/31/2026

Research suggests mindfulness can help reduce stress and anxiety, improve focus, increase emotional awareness, and help you respond rather than react in difficult moments. But the real gift?

It helps you step off autopilot and reconnect with yourself and your daily life. If you're ready to go beyond the basics, our DBT Group for Calm and Balance at Catalyss Counseling builds on mindfulness as a core skill helping you actively work with your thoughts and emotions in healthier ways. Learn more here https://www.catalysscounseling.com/dbt-skills-group

When couples get dug into their positions or start walking on eggshells around each other, it's usually because listenin...
08/11/2026

When couples get dug into their positions or start walking on eggshells around each other, it's usually because listening has stopped. The most important and difficult part of communication isn't finding the right words.

It's actively hearing what your partner is saying and reflecting it back. That takes practice, and it's worth it.

Ready to work on it together? Couples therapy at Catalyss Counseling can help. Schedule your free 20-minute consultation today.

Couples come to therapy saying they have a communication problem and they're right, but maybe not in the way they think....
08/04/2026

Couples come to therapy saying they have a communication problem and they're right, but maybe not in the way they think.

They're often very clear about what they don't like. What gets lost is everything else: the intentions, the needs, the things that never quite come out the way they're meant to. Communication isn't just saying your piece. It's creating a circle of connection.

If you and your partner are feeling stuck, couples therapy can help. Schedule a free 20-minute consultation today.

Generational conditioning runs deep. It's not unusual for men to be unaware of how their learned behaviors are affecting...
07/03/2026

Generational conditioning runs deep. It's not unusual for men to be unaware of how their learned behaviors are affecting the people they love most, until someone close to them names it. And when that happens, the instinct is often to get defensive.

It takes real practice to move from that reaction to genuine openness. Therapy offers a space to build that practice. Our Men's Support Group in Colorado is a place to do it alongside others who are on the same path. Check out our website to learn more! https://www.catalysscounseling.com/mens-support-group

We learn what it means to be a man from the people around us, fathers, brothers, coaches, society. But when those lesson...
07/02/2026

We learn what it means to be a man from the people around us, fathers, brothers, coaches, society. But when those lessons get in the way of growth, honesty, or asking for help, they stop being useful.

Maybe the most courageous thing a man can do is take the first step toward looking within. Individual therapy and our Men's Support Group are here for that step.

Schedule a free 20-minute consultation today to learn more about your therapy options with us. http://www.catalysscounseling.com/

We're so excited to welcome Chryssiana McGilvrey, LSW, to the Catalyss Counseling team! 🤍Chryssiana works with adults na...
06/15/2026

We're so excited to welcome Chryssiana McGilvrey, LSW, to the Catalyss Counseling team! 🤍

Chryssiana works with adults navigating anxiety, ADHD/autism, grief, and LGBTQIA+ identity. She creates a genuine, affirming space where you can feel seen, explore your authentic self, and start building the confidence and connections you deserve.

Whether you're struggling to find your people, going through a low spot, or just need a space where you can be fully yourself, she's here for it. Learn more about Chryssiana here: https://www.catalysscounseling.com/chryssiana-mcgilvrey

Taryn works with adults navigating anxiety, trauma, addiction, relationship challenges, and life transitions. She brings...
06/10/2026

Taryn works with adults navigating anxiety, trauma, addiction, relationship challenges, and life transitions. She brings over six years of experience in community mental health to her role as one of our intern therapists. If you're feeling emotionally drained or stuck in patterns that aren't working,

Taryn creates a space to slow down, sort through what's been weighing on you, and start building a life that feels more like you. She is a provider in our Affordable Counseling Program, making quality therapy more accessible if cost has been a barrier.

Ready to take the first step? Learn more about Taryn here: https://www.catalysscounseling.com/taryn-courtney

DBT skills can be learned on your own, but something shifts when you practice them alongside people facing similar chall...
05/27/2026

DBT skills can be learned on your own, but something shifts when you practice them alongside people facing similar challenges. In our DBT Group for Calm and Balance, you hear how others apply the skills in real life, celebrate progress together, and build connections that last.

Ready to feel supported and steadier? Schedule a free 20-minute consultation today to learn more about this group! https://www.catalysscounseling.com/dbt-skills-group

Stress builds. Emotions spike. And suddenly you're saying or doing things you didn't mean to. DBT skills help you pause,...
05/25/2026

Stress builds. Emotions spike. And suddenly you're saying or doing things you didn't mean to. DBT skills help you pause, notice, and actually choose how you respond, instead of just reacting.

Our DBT Group for Calm & Balance teaches you exactly how to do that. Our next module on interpersonal effectiveness starts soon and you won't want to miss out! https://www.catalysscounseling.com/dbt-skills-group

Address

750 W Hampden Avenue, Ste 375
Englewood, CO
80110

Opening Hours

Monday 4pm - 8pm
Tuesday 12pm - 9pm
Wednesday 3pm - 5pm
Thursday 2pm - 9pm
Friday 12pm - 9pm
Saturday 10am - 2pm
Sunday 10am - 1pm

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