Egan Empowered counseling

Egan Empowered counseling BIPOC, inclusive, EMDR trained therapist in the Denver metro area. Private pay with sliding scale for those who qualify. Guinness is the co therapist 🐶🐾

08/10/2026

If your child argues with you about literally everything, even things they know are true it’s easy to assume they are just being defiant or trying to win a power struggle.

But when we look beneath the surface, chronic arguing is rarely about the topic at hand.

Signs you might be missing the real root:
🫶🏾 The need for control: When a child’s internal world feels chaotic, unpredictable, or unsafe, arguing is their subconscious way of grabbing the steering wheel. Control equals safety in their nervous system.

🫶🏾 ADHD and the craving for stimulation: For an ADHD brain, a quiet environment can actually feel under-stimulating or uncomfortable. Sometimes, an argument is literally a subconscious way to generate dopamine, wake up a sluggish brain, and get things moving.

🫶🏾 Exhausted masking: If they’ve spent all day holding it together at school or in public, arguing at home is often the pressure valve releasing.

🫶🏾 Connection-seeking: Negative attention still feels like attention to a nervous system craving connection. Sometimes, an argument is just a loud, clumsy bid for reassurance: Are you still here? Will you stay with me even when I’m difficult?

When we stop viewing their arguments as a battle of wills to be won, and start seeing them as a stress or stimulation response to be softened, everything changes.

What is the one topic your child will argue about no matter what? Let’s bond in the comments. 🫣🥲👇🏾

A brief intermission in the great toy strike, brought to you by vet clinic bravery! 🩺✨Penelope is 5.5 years old. She is ...
08/09/2026

A brief intermission in the great toy strike, brought to you by vet clinic bravery! 🩺✨

Penelope is 5.5 years old. She is an English pointer border collie mix and is 62 pounds.

Guinness is 15 months old. She is a German short hair pointer lab mix and is 70 pounds.

We made it home, they got their reward, and within five minutes every single toy was completely destroyed.

Toy strike: reinstated. 🛑🧸

08/09/2026

We’ve all been there: nodding and throwing out a distracted “that’s so cool” while our brains race through a mile long to do list.

We are physically right beside them, but mentally miles away.
The truth is, kids have a radar for divided attention. You can’t authentically connect with a distracted mind.

The best part? Connection doesn’t require an extravagant outing, a packed schedule, or spending a dime. It doesn’t need to be a Pinterest-worthy production.

Most days, they aren’t looking for a grand gesture. They just want your eyes:

✨ A messy three-minute living room dance party

✨ Reading the same worn-out book for the fifth time

✨ A simple walk around the block holding hands

✨ Sitting side-by-side on the floor just being together

When you feel the pull to rush, let it be your cue to do the opposite. Silence the phone, drop to their eye level, and look at them.

What is one tiny, simple way you connect on a busy day? 👇🏾🫶🏾

08/08/2026

When a client asks something that makes me stop and think… and I secretly love it. ✨

Because my clients are not problems to solve. They are humans with unique experiences, wisdom, and perspectives.

Sometimes the most powerful moments in therapy come from the questions we don’t have immediate answers to. 💛

Today’s line up:- Teen- Family - Young Adult - Teen- Kiddo Happy Saturday ☀️💖🫶🏾
08/08/2026

Today’s line up:
- Teen
- Family
- Young Adult
- Teen
- Kiddo

Happy Saturday ☀️💖🫶🏾

08/07/2026

I spent thousands of dollars on graduate school, clinical supervision, and specialized training just to realize my peak performance is unironically mimicking a heavy-duty white noise machine.

Honestly? The nervous system doesn’t care about your master’s degree when it needs to hear a continuous, rhythmic whir to stop fighting the Monday scaries.

Consider me your 10-hour loop of ocean waves and ceiling fan static.

One more week of summer vacation 🥺
08/07/2026

One more week of summer vacation 🥺

People: “You’re so pretty.”Me: Thanks… but that’s probably the least interesting thing about me.I’d rather tell you abou...
08/07/2026

People: “You’re so pretty.”

Me: Thanks… but that’s probably the least interesting thing about me.

I’d rather tell you about the therapy dog who steals socks like it’s her full-time job, hugs her sister with zero personal space, cheers on the , and somehow manages to help kids feel safe enough to do hard things.

The real star of this account has four paws. 🐾💛

08/07/2026

If your child goes from zero to a full blown crisis over a tiny redirection, a sigh, or a gentle “no,” you might be looking at Rejection Sensitive Dysphoria (RSD). Not defiance!

For neurodivergent kids, perceived rejection doesn’t just feel like hurt feelings; it literally registers in the brain as intense physical pain. They aren’t trying to give you a hard time. They are having a massive nervous system alarm.

How to support them through it:

✨Step back from the lecture: Logic doesn’t work when the alarm bells are ringing. Wait until the nervous system settles.

✨Lower the temperature: Keep your own voice calm and steady. They will borrow your regulation.

✨De-escalate first, address later: Safety always has to come before teaching a lesson.

Understanding this shift is a complete game-changer, which is why I dedicated an entire section to navigating RSD inside my Parenting ADHD Children Roadmap workbook.

Want to grab a copy? Comment ROADMAP below and I’ll slide the direct purchase link straight to your DMs! 🫡👇🏾🫶🏾

08/06/2026

Professional code of ethics: Keep your cool, stay objective, maintain therapeutic boundaries, and practice unconditional positive regard.

Me internally: *knuck if you buck starts playing* 🗣️🥊☕️

Let’s be completely honest for a second. Nobody talks about the absolute physical and mental gymnastics it takes to sit across from someone you care deeply about, listen to how badly they were mistreated, and respond with a gentle, grounded, “And how did that make you feel?” instead of shouting, “oh so they want to talk about mother?!?!?!?!”

But instead of acting on it, we sit on our hands, channel every ounce of that righteous fury into our clinical notes, and remind ourselves that the best revenge is watching our clients walk out of our office completely outgrowing the people who tried to break them.

Healing is the ultimate mic drop anyway. 🎤💅🏽

Address

3333 South Bannock Street
Englewood, CO
80110

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