Garden Springs Wellness Center

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Garden Springs Wellness Center

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Reconnect, Restore, & Renew Your Mental Health & Wellness Welcome to Garden Springs Wellness, a premiere mental health treatment center in New Jersey.

Our integrative approach offers you a personalized solution for mental health and dual diagnosis issues at our world-class facilities in Englewood. Our expert team has decades of clinical experience in helping those struggling with mental health issues such as depression, anxiety, bipolar disorder, PTSD, trauma and more. Discover your path to transformation and self-discovery at Garden Springs Wellness, your #1 source for high-quality mental health treatment in New Jersey and beyond.

10/10/2026

Every person’s experience with mental health is unique. Listening to as many experiences as possible allows us to build understanding, challenge stigmas, and be an advocate for more comprehensive and compassionate mental health care.

10/07/2026

Having a “rock bottom” moment doesn’t always mean having a mental health crisis. Sometimes it’s simply recognizing that you’re just living life going through the motions or that you don’t feel like yourself lately.

If that’s the case, a moment like this can be a turning point for healing.

09/30/2026

What isn’t a mental health crisis? It’s not something you must handle on your own and it is not a personal failure or a sign of weakness. It also isn’t the same thing as having a bad day or experiencing normal sadness after a hard event.

The good news is that a mental health crisis is not permanent.

Whether you’re experiencing overwhelming anxiety, deep sadness, panic attacks, or emotional shutdown after a trauma trigger, professional support can help you understand what’s happening and find a way forward.

At Garden Springs Wellness, care is personalized to your needs and experiences. If you or a loved one is struggling, we encourage you to reach out today:

(866) 413-8877
gardenspringswellness.com

09/22/2026

This Thursday, September 24th, it’s game on!

Join us for a fun-filled day of co****le, delicious food, music and prizes for the top teams at our annual Prism Wellness Network toss off tournament.

Meet at 44 Longstreet Rd. in Holmdel, NJ from 10AM–2PM.

We can’t wait to see you there!

09/15/2026

Let the games begin!

Our annual Toss Off Tournament is being held on Thursday, September 24, from 10AM to 2PM.

Meet us at 44 Longstreet Rd. in Holmdel, NJ and enjoy some food, prizes, friendly competition and plenty of community fun!

09/07/2026

Happy Labor Day!

Thank you to our hardworking staff for your time, care and energy you bring to Garden Springs each day.

09/02/2026

Alumni Day is almost here!

Meet us at Saddle River County Park on Saturday, September 19th from 12PM-4PM. Enjoy a day filled with community and connection.

We have plenty of field day activities and games planned, as well as food, music, and more!

Bring your energy and a friend. Let’s have some fun!
Let us know if you’ll be there: https://form.jotform.com/261954263787067

Don’t hesitate to reach out if you have any questions (732) 365-3292.

08/26/2026

Catastrophic thinking is a mental pattern that turns uncertainty into worst-case scenario thoughts. Studies show that it intensifies stress and can trigger physical symptoms.

Millions of Americans are affected by this mental pattern and it’s commonly connected with anxiety disorders, depression, OCD and PTSD.

Breaking the pattern begins by identifying when you begin thinking the worst. Once you begin to recognize these thoughts, you can then challenge them.

Ask yourself:
• What evidence supports this scenario?
• What evidence contradicts it?
• What is the most likely outcome?
• If it did happen, can you cope with it?

If you or a loved one show signs of catastrophic thinking, please reach out to our supportive team at (866) 413-8877 or visit https://gardenspringswellness.com/contact-us/

08/19/2026

Trauma-informed care is an approach to mental health treatment that recognizes how trauma affects an individual’s brain, body, emotions and behaviors.

This approach can help support those experiencing PTSD, anxiety disorders and depression. Our goal is to create a treatment plan that feels emotionally safe and supportive. We consider how past experiences influence current behaviors and emotions, helping individuals build safer ways to respond to their triggers.

Learn more about trauma-informed care: https://gardenspringswellness.com/therapy/trauma-therapy/

08/13/2026

Recognizing substance-induced anxiety symptoms is crucial for early intervention and proper treatment. These symptoms often mirror those of traditional anxiety disorders. However, the main difference is correlation with substance use patterns.

Physical manifestations can include:
• rapid heartbeat and palpitations
• excessive sweating and trembling
• shortness of breath and chest tightness
• dizziness and nausea
• panic attacks or feelings of impending doom

Psychological symptoms can include:
• persistent worry or racing thoughts
• overwhelming fear or panic
• difficulty concentrating
• irritability and restlessness

Proper diagnosis is key to healing. If you or a loved one are experiencing any of these symptoms, please reach out to us today at (866) 413-8877 or visit https://gardenspringswellness.com/contact-us/

Address

285 Grand Avenue Suite B3G
Englewood, NJ
07631

Website

https://gardenspringswellness.com/

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