Garden Springs Wellness Center

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Englewood, NJ
Garden Springs Wellness Center

Reconnect, Restore, & Renew Your Mental Health & Wellness Welcome to Garden Springs Wellness, a premiere mental health treatment center in New Jersey.

Our integrative approach offers you a personalized solution for mental health and dual diagnosis issues at our world-class facilities in Englewood. Our expert team has decades of clinical experience in helping those struggling with mental health issues such as depression, anxiety, bipolar disorder, PTSD, trauma and more. Discover your path to transformation and self-discovery at Garden Springs Wellness, your #1 source for high-quality mental health treatment in New Jersey and beyond.

09/02/2026

Alumni Day is almost here!

Meet us at Saddle River County Park on Saturday, September 19th from 12PM-4PM. Enjoy a day filled with community and connection.

We have plenty of field day activities and games planned, as well as food, music, and more!

Bring your energy and a friend. Let’s have some fun!
Let us know if you’ll be there: https://form.jotform.com/261954263787067

Don’t hesitate to reach out if you have any questions (732) 365-3292.

08/26/2026

Catastrophic thinking is a mental pattern that turns uncertainty into worst-case scenario thoughts. Studies show that it intensifies stress and can trigger physical symptoms.

Millions of Americans are affected by this mental pattern and it’s commonly connected with anxiety disorders, depression, OCD and PTSD.

Breaking the pattern begins by identifying when you begin thinking the worst. Once you begin to recognize these thoughts, you can then challenge them.

Ask yourself:
• What evidence supports this scenario?
• What evidence contradicts it?
• What is the most likely outcome?
• If it did happen, can you cope with it?

If you or a loved one show signs of catastrophic thinking, please reach out to our supportive team at (866) 413-8877 or visit https://gardenspringswellness.com/contact-us/

08/19/2026

Trauma-informed care is an approach to mental health treatment that recognizes how trauma affects an individual’s brain, body, emotions and behaviors.

This approach can help support those experiencing PTSD, anxiety disorders and depression. Our goal is to create a treatment plan that feels emotionally safe and supportive. We consider how past experiences influence current behaviors and emotions, helping individuals build safer ways to respond to their triggers.

Learn more about trauma-informed care: https://gardenspringswellness.com/therapy/trauma-therapy/

08/13/2026

Recognizing substance-induced anxiety symptoms is crucial for early intervention and proper treatment. These symptoms often mirror those of traditional anxiety disorders. However, the main difference is correlation with substance use patterns.

Physical manifestations can include:
• rapid heartbeat and palpitations
• excessive sweating and trembling
• shortness of breath and chest tightness
• dizziness and nausea
• panic attacks or feelings of impending doom

Psychological symptoms can include:
• persistent worry or racing thoughts
• overwhelming fear or panic
• difficulty concentrating
• irritability and restlessness

Proper diagnosis is key to healing. If you or a loved one are experiencing any of these symptoms, please reach out to us today at (866) 413-8877 or visit https://gardenspringswellness.com/contact-us/

08/05/2026

Not sure what a mental health evaluation actually involves?
A mental health evaluation is simply a conversation with a licensed clinician about your symptoms, daily life and personal history.

You might be referred for an evaluation if you have:
• constant feelings of anxiety
• feelings of depression that interfere with your daily life
• difficulty managing your stress or emotions
• recent trauma in your life
• symptoms of panic that are difficult to control

Afterwards, you’ll leave with a clear plan for what treatment could look like next.

Learn how Garden Springs provides mental health evaluation without judgement on our blog: https://bit.ly/4xos973

07/29/2026

Mental health struggles don’t always look the way people may expect them to. Sometimes the signs that someone is struggling are subtle, such as feeling overwhelmed by everyday tasks, withdrawing from loved ones, losing interest in things you once enjoyed, or feeling like you're just trying to make it through each day.

If this sounds familiar for you or a loved one, we encourage you to reach out to our team for support: https://gardenspringswellness.com/contact-us/

07/24/2026

Today’s assignment: Unplug. Breathe. Rest. The world can wait.
Happy International Self Care Day! 🧘‍♂️

07/22/2026

Our staff carnival is officially in the books! Swipe through to relive some fun moments from the event, packed with fun games, delicious food and even better company. Thank you to everyone who came out!

07/15/2026

Dialectical Behavior Therapy (DBT) teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These four coping skills can positively impact how conditions like anxiety and depression show up in your daily life.

Treatment can typically involve these four components: pre-assessment, individual therapy, group skills training, and telephone crisis coaching.

If you or your loved one is seeking mental help, our therapists will evaluate and offer a pre-assessment to see if Dialectical Behavior Therapy (DBT) is the right method for your condition. Reach out today: https://gardenspringswellness.com/contact-us/

07/08/2026

No matter where you are in your mental health journey, there is a treatment option for everybody at Garden Springs. We tailor our mental health programs to meet the needs of each individual.

We use evidence-based therapies to empower clients, while combining a holistic approach that connects the mind and body.

At Garden Springs, we offer:
• Partial Day
• Inpatient Program
• IOP Program
• Outpatient Program
• Psychiatry Services
• Aftercare Coordination
• Art Therapy
• Group and Family Therapies
• CBT, EMDR and Trauma Therapies

Learn more at: https://gardenspringswellness.com/treatment/

Address

285 Grand Avenue Suite B3G
Englewood, NJ
07631

Website

https://gardenspringswellness.com/

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