Oak & Sage Therapy

02/13/2026

Valentine’s Day has a sneaky way of making people feel like they’re somehow failing at love.

I see this every year.

If you’re single, it can start to feel like something must be wrong with you.
If you’re in a relationship but it’s quiet, imperfect, or not Instagram worthy, you might wonder if it “counts.”
If you didn’t get flowers or a big gesture, your brain might jump straight to I don’t matter that much.

I just want to gently say that none of that is evidence.

Being single isn’t a diagnosis.
Not posting your partner isn’t a red flag.
And Valentine’s day outcomes do not say anything about your worth, your lovability, or where your story is headed.

Valentine’s Day tends to poke at old wounds. The need to feel chosen, special, secure. So if Valentine's Day feels heavy or tender, that actually makes a lot of sense.

Your relationship status isn’t a report card.
It’s just information.
And this moment? It’s just a season.

Be kind to yourself today. That matters more than roses ever could. 💗

If this brought something up for you and you’re curious about working together, my inbox is open or visit my website at https://oakandsagetherapy.org/

02/06/2026

Super Bowl Sunday can be fun and also incredibly overwhelming, especially for moms.

Oftentimes, mom carries the pressure to make it fun for everyone else while quietly holding the stress of the house, the food, the kids, and the expectations.

If you’re already tired and the day hasn’t even started, that makes sense. You deserve support too.

And if this kind of overwhelm shows up often in your life, you don’t have to manage it alone. You’re welcome to reach out if you’d like to set up a session.

https://oakandsagetherapy.org/

01/28/2026

A little ‘get to know me’ and a lot of ‘you might be in the right place’
If you’re tired of overthinking, people pleasing, or feeling like you “should” be fine, but aren’t, this space was created with you in mind
🤍Link in bio to connect

01/28/2026

When was the last time you felt emotionally rested?
If it’s been a while, support can help.
👉 Let’s talk: Book through my website @ https://oakandsagetherapy.org/

01/26/2026

https://oakandsagetherapy.org/blog/f/high-conflict-coparenting-through-a-child-focused-lens

High-conflict co-parenting can feel overwhelming, emotionally draining, and impossible to manage. When communication is tense, trust is low, and disagreements seem constant, both parents and children suffer. Research co...

01/05/2026

Quick reminder: you don’t have to be at rock bottom to start therapy.

If you’re dealing with anxiety, chronic overthinking, relationship stuff, burnout, trauma, or major life changes, I’m ACCEPTING NEW CLIENTS!

I accept all major insurances and offer a free consultation so we can see if we’re a good fit.

Reach out when you’re ready
[email protected]
430-236-2552

11/05/2025

Quick thought for today: it’s okay if life doesn’t feel “together.” You don’t have to have it all figured out, even if Instagram makes it look like everyone else does. Sometimes a conversation with a therapist is just the reset you need. No judgment, just support 💜 your mental health matters. Treat it gently today!

If this resonates, I’d love to hear from you!

04/29/2025

Overthinking AGAIN 😵‍💫 let’s break the spiral with this quick tip💭✨

03/27/2025

Overachiever? Or just trying to feel worthy 24/7??