Dr. Natalie Walch, ND

Dr. Natalie Walch, ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Natalie Walch, ND, Doctor, 2355 Griffin Ave Ste D, Enumclaw, WA.

12/12/2025

Stop blaming your hormones.

Hormones are powerful messengers.

chronic stress, poor sleep, gut inflammation blood sugar, dysregulation, and nervous system overload can all shift hormonal adaptation.

When we reduce the overload, we can gently guide the system back to a state of balance.

This is how I approach care in practice.
More soon 🫶🏻

12/10/2025

Seeing this lab pattern three times in one week wasn’t a fluke…

It’s a sign of just how much metabolic stress we are under as a society.

The pattern is normal fasting blood sugar with high fasting insulin.

This is a sign of something called insulin resistance.

Insulin is an essential hormone that helps regulate blood sugar, but when too high, it’s a big driver of inflammation in the body and can influence the delicate balance of other hormones.

If you have any of the following symptoms, you may want to consider getting checked for insulin resistance:

Tired or crashing 30-60 min after meals
Frequent hunger
Brain fog
Difficulty losing weight
Excessive sugar cravings
Getting “hangry” - irritable when hungry
Irregular periods
Fertility struggles
High blood pressure
High cholesterol (specifically triglycerides)

The great news is that insulin resistance is typically reversible with the right dietary and lifestyle changes!

Address

2355 Griffin Ave Ste D
Enumclaw, WA
98022

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 12:15pm
Thursday 9am - 5pm
Friday 9am - 12pm

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