Finding Hope Counseling LLC

10/16/2026

Be gentle with yourself during this season. You are more than how you feel on your worst day. You are more than your accomplishments. You are valued, always.

10/11/2026

Happy National Coming Out Day ❤️

You are always loved and accepted exactly as you are at Finding Hope Counseling. Be you, because "you" are so very beautiful.

10/11/2026

Please take care of yourselves and others during times of crisis. The city of Erie has support for you. You are not alone.

As a City, we know our responsibility doesn't end with the emergency response or the investigation. We are working with UPMC Crisis Services, AHN Behavioral Health, and other community partners to connect families and others impacted with trauma support, practical assistance, and other resources. We are also working with our schools to ensure students have the support they need.

For anyone who needs support, Crisis Services is available 24 hours a day at 814-456-2014. AHN Behavioral Health is also available at 814-866-8484.

The trauma of an event like this doesn't end when the scene is cleared or the headlines fade. Grief affects people differently, and the need for support may emerge in the days, weeks, and months ahead. We will continue listening to what families and neighbors need and working to make those resources accessible.

10/09/2026

You are with yourself more than you are with anyone else. Remember to be kind ❤️

10/07/2026

What are your favorite coping skills for getting through different difficult times? My personal favorites include spending time with my family, crochet, painting, listening to music, resting, going for a walk, and sometimes just spending time being completely alone and doing nothing. I wonder what things help you find some peace in the storm!

10/05/2026

You are not alone. We are here to help.

10/01/2026

What's your silly brain telling you this season??

09/30/2026

Coming to therapy can be vulnerable. It's difficult to sit in a seat you've never sat in before and talk to someone you've never met about the deepest parts of you. It's an honor to sit in my rocking chair and hold space for you. Here's the perspective from my client's seat. Although it may be new, you can see it now. Schedule an appointment. Sit with me. Let me help you unbox your mental load. My seat is not too scary, I promise.

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09/26/2026

Just because you are experiencing a hard time, doesn't mean you have to do it alone. I am here with you 🏵️

09/24/2026

Last week, I made this fun door mat with a dear friend. To some, it might look silly to say "hello, me" when walking through the door. For me, it is a reminder that I am a dear friend to myself and it is important to treat myself with love, kindness, and patience each day.

How have you been a friend to yourself in this season? I'd love to hear it in the comments!