Yoga with Samantha

Yoga with Samantha 200hr Registered Yoga teacher
New classes Spring 2026, Keep an eye out for updates 👀 Hello and welcome friends. I’ll see you on the mat

The first time I practiced yoga was during my undergraduate at the college rec center that hosted classes. I left that class feeling frustrated and sore, I knew by my soreness that I had done something with my body, but I wasn’t really sure what, or what for. Over the years, I returned to yoga classes, events hosted locally, and eventually developed a home practice. Often times life would get busy

but no matter how much time passed between my practices, I always found my way back to the yoga mat. In 2022 I was fortunate enough to participate in a 200hr Yoga teacher training which continued to grow my love and appreciation of Yoga. Now I’m able to share that experience with others. Whether you are an experienced Yogi or just starting out, I want for yoga to be accessible to everyone. I’m grateful that you are here and are considering allowing me to be a part of your practice.

May is mental health awareness month! And although awareness is the first step in making a change, if anyone is ready to...
05/04/2026

May is mental health awareness month! And although awareness is the first step in making a change, if anyone is ready to move onto the steps of action for the sake of your mental health, join Betty at ABCs of building better lives tonight for Yoga! And if you can’t make it tonight I will have a mental/emotional regulating themed class on Thursday at 6!

🧘✨ Today is your second chance to join Yoga with Betty at our Old French Road office. Please see the flyer for details. Anyone is welcome! Start your week off with Regulation, Restoration, and Relaxation! We hope to see you there! ✨🧘

04/30/2026

If you haven’t made it to class for fear of having missed out or the unknown here’s a preview for you since I had an open evening 🪷

If you haven’t yet had a chance to join it’s not too late! Classes continue on Thursdays at 6 until the last week of May...
04/29/2026

If you haven’t yet had a chance to join it’s not too late! Classes continue on Thursdays at 6 until the last week of May!

🧘🧘‍♀️🧘‍♂️ Yoga with Samantha hopes to see you tomorrow for Work Week Restoration (Hatha/Vinyasa) yoga class! You've earned it!! Be there at 6pm for an hour of restoration and relaxation in our beautiful Yoga Room located at our 5934 Old French Road location! 🧘‍♂️🧘🧘‍♀️

04/27/2026

🧘‍♀️3 hours to go until Yoga with Betty! Don't miss her first session this evening at 5:30pm! Head to our Old French Road location at 5934 Old French Road for an hour of focus and relaxation! We hope to see you there! 🩵

Persevering practice 🧘🏻‍♀️ show up, show up for yourself, keep showing up.
04/23/2026

Persevering practice 🧘🏻‍♀️ show up, show up for yourself, keep showing up.

What you think you become.

The thoughts we repeat become the lens through which we see everything.

The way you show up (or don’t show up) on your yoga mat.

The way you talk to yourself when you fall out of a yoga pose or make a mistake at work.

The way you decide something isn’t possible for you before even trying the thing.

And most of us don’t even realize we’re doing it.

The thoughts just run in the background like an app you forgot to close. Quiet enough that you stop noticing it, but loud enough that it’s draining your battery.

But the same way your yoga is a practice, learning to re-frame your thoughts is something you get to practice.

It doesn't happen overnight. But it starts with noticing which thoughts you keep coming back to - deciding they’re not actually true and choosing something different.

04/22/2026

Earth is the only Home we have. Let’s take good care of her.
Happy Earth Day 🌱

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Erie, PA

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