Brenda Glazier, IIN Health Coach

05/23/2018

Safer sunscreens are better for you and better for the the environment.
https://www.ewg.org/sunscreen/?utm_source=201805SunscreenRelease&utm_medium=email&utm_campaign=201805SunscreenRelease #.WwXX5RYpDYV

Almost three-fourths of the products we examined offer inferior sun protection or contain worrisome ingredients like oxybenzone, a hormone disruptor, or retinyl palmitate, a form of vitamin A that may harm skin.

10/20/2017

What this article discusses is exactly what happened to me years ago and led me to stop all medications and learn to treat my symptoms with food and lifestyle changes. I improved quickly and wonderfully until the Lyme disease took me down. Please be aware and see your doctor if you begin to experience any of these scary symptoms. It can be fatal!

Combining migraine medications and antidepressants may pose several concerns.

08/15/2017

08/15/2017

Whether you battled pain, sickness, addiction, doubt or loneliness today today - God sees you, and you are important.

You Matter and Your Story Matters. No Struggle Is Ever Wasted!

05/17/2017

In the early part of the last century, before the extensive use of pharmaceutical drugs, fasting played a vital role in healing. The process of fasting has long been considered a useful way of cleansing and recharging the body to enhance the body’s own healing power – and this idea has been supporte...

12/31/2016

www.eatfatgetthin.com

12/31/2016

Make this the year that you greatly reduce sugar and replace with fresh and flavorful foods!

It's over. The debate is settled. It's sugar, not fat, that causes heart attacks. Oops. Fifty years of doctors' advice and government eati...

01/15/2016

"Integrating Health Coaches as accessible contacts for patients implementing a healthier diet and greater self-care has created a firm foundation for a better vision of health care going forward. Now that’s good news for everyone!"

When Integrative Nutrition began as a small school 25 years ago, health coaching was not a field most people were familiar with. The wellness movement was just starting to trend and chronic diseases w

01/13/2016

Bio-individuality is key when choosing an eating plan. Looking at the whole person including their lifestyle habits increases the chances of them incorporating sustainable positive changes!

With the rise of personalized approaches to nutrition, often based on genetic testing, broad standards seem less and less relevant.