Salus Integrative Medicine

Salus Integrative Medicine Wellness of the Mind, Body and Spirit provides you with a healthy, holistic foundation and approach to life. Integrative and Functional Medicine.

Board-certified in Integrative Medicine, Dr. Lisa Mainier helps patients in Erie, PA optimize health through lifestyle, prevention, and personalized care. Each client’s care is individualized based on history, genetic makeup, nutritional standing, environmental exposures, previous treatments, and lifestyle issues. Lisa is ready to partner with you to address your health issues and medical conditions in an integrative fashion: as a whole person; mind, body and spirit to inspire you to achieve your personal wellness goals.

It's Back-To-School Season, and the stress with a change in schedule for students and parents alike can cause old sympto...
09/16/2026

It's Back-To-School Season, and the stress with a change in schedule for students and parents alike can cause old symptoms to flare and new symptoms to arise. Learn about ways to manage your stress, signs of overwhelm in your students or yourself, and when those symptoms can indicate something more concerning.

Read about managing common stressors here:https://drlisamainier.com/managing-common-stressors/

We invite you to come back to the blog through Mid-October for our Back-To-School series with more help and wellness tips.

Eyes are often overlooked until damage or weakening begins. Adding certain nutrients through diet or supplements can sup...
09/02/2026

Eyes are often overlooked until damage or weakening begins. Adding certain nutrients through diet or supplements can support long-term eye health, especially for those with higher risk or a family history of eye conditions.

Read more about eye health support here: https://drlisamainier.com/nutrients-for-your-eyes/

We invite you to enjoy the five-part self-care series now available on our blog.

Parsley is an easy way to add a nutritional boost to you diet! Read about all the benefits of parsley and try a deliciou...
08/26/2026

Parsley is an easy way to add a nutritional boost to you diet!

Read about all the benefits of parsley and try a delicious recipe from our blog: https://drlisamainier.com/the-benefits-of-parsley/

We invite you to come back for our self-care series through the month of August.

"Social support improves resilience in times of stress, better follow-through with self-care treatments, and provides re...
08/18/2026

"Social support improves resilience in times of stress, better follow-through with self-care treatments, and provides resources needed to make better decisions."

Read more of our blog here: https://drlisamainier.com/social-wellness-increases-your-lifespan/

We invite you to come back for our self-care series through the month of August.

Are you getting a quality multivitamin? How do you choose from such a large number of supplements? Read this week's blog...
08/11/2026

Are you getting a quality multivitamin? How do you choose from such a large number of supplements? Read this week's blog to dig in!
https://drlisamainier.com/are-you-getting-a-quality-multivitamin/

We'll look at basic requirements, who might need supplements, potential absorption complications, and more. We invite you to come back for our self-care series through the month of August.

Self-Care is more than a bubble bath. Let's get deeper into real and impactful ways to care for yourself that support yo...
08/04/2026

Self-Care is more than a bubble bath. Let's get deeper into real and impactful ways to care for yourself that support your whole-body wellness!
Read it here: https://drlisamainier.com/what-does-self-care-mean

We'll cover the most impactful wellness habits, common barriers, and make a plan for better self-care.

How can you prevent acne? Read more on our blog at https://drlisamainier.com/preventing-acne/While common, acne breakout...
07/28/2026

How can you prevent acne? Read more on our blog at https://drlisamainier.com/preventing-acne/

While common, acne breakouts are often rooted in deeper causes than topical treatments can manage. Learn about the underlying causes of acne and how diet and stress management can reduce or prevent acne breakouts.

Over the last three weeks, Salus Integrative Medicine shared tips to improve the overall health and appearance of your skin. View the full series on our blog!

Learn how to support your skin's barrier and prevent reactions like Eczema flares!Read our latest blog here: https://drl...
07/21/2026

Learn how to support your skin's barrier and prevent reactions like Eczema flares!
Read our latest blog here: https://drlisamainier.com/support-your-skins-barrier

In this blog, we'll explain ways to provide the building blocks your skin needs to maintain a healthy barrier inside and out, support your skin's proper pH level, and consider common immune reactions (such as air pollution or detergents).

For more personalized help with skin conditions and overall wellbeing, make an appointment with us at https://drlisamainier.com/contact-me/.

What foods help prevent the effects of aging? Read more on our blog at https://drlisamainier.com/anti-aging-foods/Over t...
07/14/2026

What foods help prevent the effects of aging? Read more on our blog at https://drlisamainier.com/anti-aging-foods/

Over the next three weeks, Salus Integrative Medicine will be sharing tips to improve the overall health and appearance of your skin through dietary changes, optimal skincare routines, and addressing the deeper causes of some common frustrations.

Food allergies and food sensitivities are not the same and understanding the difference can be critical for identifying ...
06/23/2026

Food allergies and food sensitivities are not the same and understanding the difference can be critical for identifying chronic inflammation and unexplained symptoms.

At Salus Integrative Medicine, Dr. Lisa Mainier uses an integrative medicine approach to help patients connect digestive symptoms, fatigue, headaches, skin issues, and brain fog to possible food-related triggers.

Explore the full blog for a deeper look at food sensitivities vs. food allergies.

Read now: https://drlisamainier.com/food-sensitivities-vs-food-allergies-whats-the-difference-and-why-does-it-matter

Address

2545 West 26th Street
Erie, PA
16506

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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