Professional Nutrition Consulting, LLC

Professional Nutrition Consulting, LLC Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice. Offering personalized nutrition coaching in-person & telehealth.

Weight loss, GLP-1 diet prescriptions, gut & heart health, perimenopause/menopause. Personal Nutrition Coaching
We provide education about the connection of nutrition, fitness and health. PNC can be done in person, over the phone or consultations can happen via email, FaceTime or Skype. Your Health is Your Best Investment!

06/14/2026

A special delivery for our Chi-TownersšŸŖ

Full disclosure: only about ¼ of the batch actually made it to Chicago because the kids at home had other plans.🄹

That’s how you know these Chocolate Peanut Butter Oat Cookies are worth making—simple ingredients, cozy flavor, and family-approved.

Search ā€œChocolate PB Oat Cookiesā€ on pronutritionconsulting.com for the recipe!


Favorite meal of the day.ā˜€ļøHave a great start to your week!šŸƒā€¢1 toasted English muffin•1/4 avocado •2 eggs •1 slice Colby...
06/08/2026

Favorite meal of the day.ā˜€ļø
Have a great start to your week!šŸƒ

•1 toasted English muffin
•1/4 avocado
•2 eggs
•1 slice Colby Jack cheese
•2 leaves bib lettuce
•3 cherry tomatoes
•drizzle hot sauce
•salt & pepper

24g Protein & 7g Fiber šŸ’Ŗāš”ļø


Can we get enough protein at breakfast? We absolutely can.Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 gra...
04/24/2026

Can we get enough protein at breakfast? We absolutely can.

Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 grams of protein and 5-7 grams of fiber—a balanced combination to support satiety, energy, and blood sugar control.

Whole grain English muffin, 2 eggs, 1 slice pepper jack cheese, 1 c arugula, 4 cherry tomatoes, and a kick of hot sauce—simple, nutrient-dense, and satisfying.

A fresh start to the week 🌿Lean protein, healthy fats, and fresh flavor with this smoked paprika salmon salad—simple, ba...
04/20/2026

A fresh start to the week 🌿
Lean protein, healthy fats, and fresh flavor with this smoked paprika salmon salad—simple, balanced, and satisfying.

2 cups Mixed greens
4.5 oz baked salmon
Topped with chopped sun-dried tomatoes, cucumbers, peppers, and crumbled feta. Finished with a balsamic drizzle. ✨38-40 g Protein & 4-6 g Fiber

Search salmon on pronutritionconsulting for more recipes!šŸƒ

04/20/2026

Semi-homemade pizzas — Chicken Veggie & Prosciutto Arugula
Drizzled with balsamic glaze for a sweet, savory finish.
More nutrient-dense pizza ideas at pronutritionconsulting.com šŸƒ

Have a ProNutrition start to your week!

Lunch today: balanced + satisfyingWhole grains, lean protein, healthy fats, and fiber āš”ļøā€¢ Whole grain wrap• Oven roasted...
04/15/2026

Lunch today: balanced + satisfying
Whole grains, lean protein, healthy fats, and fiber āš”ļø

• Whole grain wrap
• Oven roasted turkey
• Pepper jack cheese
• Spinach
• Cucumbers + tomatoes
• Drizzle of honey Dijon
Toasted on the stovetop.

Happy Wednesday!šŸƒ

04/10/2026

Vacation favorites. No misses.

Namba — spicy tuna crispy rice šŸ”„ļæ½La Trattoria — pizza + carbonara šŸļæ½Belly Bliss — crĆŖpes & pancakes šŸ„žļæ½Violi — souvlaki + Greek fries + dessert šŸ‡¬šŸ‡·
Save this before your next trip!ā˜€ļø

04/08/2026

Pancake & crĆŖpe lovers—here’s your inspiration!
Berry mascarpone, fresh berries, vanilla crĆØme anglaise, finished with blueberry coulis. So delicious!

Happy St. Patrick's Day!ā˜˜ļøšŸ’ššŸ©µDid you know the original color of St. Patrick’s Day wasn’t green?…tap the link to learn mor...
03/17/2026

Happy St. Patrick's Day!ā˜˜ļøšŸ’ššŸ©µ

Did you know the original color of St. Patrick’s Day wasn’t green?…tap the link to learn more and have a great day!

Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family prepares to celebrate weeks in advance. We have a strong bloodline of Irish ancestry, which calls for decorating our home with shamrocks galor...

Sunday dinner šŸ Craving comfort food? Tonight we made our heart-healthy pasta and meatballs. Find the easy recipe at pro...
03/15/2026

Sunday dinner šŸ Craving comfort food? Tonight we made our heart-healthy pasta and meatballs. Find the easy recipe at pronutritionconsulting.com by searching ā€œmeatballsā€ and add it to your weekly meal rotation.
Have a ProNutrition start to your week!ā˜˜ļø

Address

4934 Peach Street
Erie, PA
16509

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

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