Professional Nutrition Consulting, LLC

06/14/2026

A special delivery for our Chi-Towners🍪

Full disclosure: only about ¼ of the batch actually made it to Chicago because the kids at home had other plans.🥹

That’s how you know these Chocolate Peanut Butter Oat Cookies are worth making—simple ingredients, cozy flavor, and family-approved.

Search “Chocolate PB Oat Cookies” on pronutritionconsulting.com for the recipe!

06/08/2026

Favorite meal of the day.☀️
Have a great start to your week!🍃

•1 toasted English muffin
•1/4 avocado
•2 eggs
•1 slice Colby Jack cheese
•2 leaves bib lettuce
•3 cherry tomatoes
•drizzle hot sauce
•salt & pepper

24g Protein & 7g Fiber 💪⚡️

04/24/2026

Can we get enough protein at breakfast? We absolutely can.

Our Egg, Cheese, and Veggie Muffin Sandwich delivers 24–26 grams of protein and 5-7 grams of fiber—a balanced combination to support satiety, energy, and blood sugar control.

Whole grain English muffin, 2 eggs, 1 slice pepper jack cheese, 1 c arugula, 4 cherry tomatoes, and a kick of hot sauce—simple, nutrient-dense, and satisfying.

04/20/2026

A fresh start to the week 🌿
Lean protein, healthy fats, and fresh flavor with this smoked paprika salmon salad—simple, balanced, and satisfying.

2 cups Mixed greens
4.5 oz baked salmon
Topped with chopped sun-dried tomatoes, cucumbers, peppers, and crumbled feta. Finished with a balsamic drizzle. ✨38-40 g Protein & 4-6 g Fiber

Search salmon on pronutritionconsulting for more recipes!🍃

04/20/2026

Semi-homemade pizzas — Chicken Veggie & Prosciutto Arugula
Drizzled with balsamic glaze for a sweet, savory finish.
More nutrient-dense pizza ideas at pronutritionconsulting.com 🍃

Have a ProNutrition start to your week!

04/15/2026

Lunch today: balanced + satisfying
Whole grains, lean protein, healthy fats, and fiber ⚡️

• Whole grain wrap
• Oven roasted turkey
• Pepper jack cheese
• Spinach
• Cucumbers + tomatoes
• Drizzle of honey Dijon
Toasted on the stovetop.

Happy Wednesday!🍃

04/10/2026

Vacation favorites. No misses.

Namba — spicy tuna crispy rice 🔥�La Trattoria — pizza + carbonara 🍝�Belly Bliss — crêpes & pancakes 🥞�Violi — souvlaki + Greek fries + dessert 🇬🇷
Save this before your next trip!☀️

04/08/2026

Pancake & crêpe lovers—here’s your inspiration!
Berry mascarpone, fresh berries, vanilla crème anglaise, finished with blueberry coulis. So delicious!

03/17/2026

Happy St. Patrick's Day!☘️💚🩵

Did you know the original color of St. Patrick’s Day wasn’t green?…tap the link to learn more and have a great day!

Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family prepares to celebrate weeks in advance. We have a strong bloodline of Irish ancestry, which calls for decorating our home with shamrocks galor...

03/15/2026

Sunday dinner 🍝 Craving comfort food? Tonight we made our heart-healthy pasta and meatballs. Find the easy recipe at pronutritionconsulting.com by searching “meatballs” and add it to your weekly meal rotation.
Have a ProNutrition start to your week!☘️