Dharma Yoga Therapy

01/25/2025

Social media is full of “First-Aid Yoga,” quick silver-bullet practices that promise all sorts of benefits. But real change is hard—it takes time, practice, energy, and commitment to shift our thoughts, feelings, behaviors, and habits.
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That's where yoga therapy comes in! Head to this week's yogatherapy.health blog post to learn more with C-IAYT Kristine Kaoverii Weber:

https://yogatherapy.health/2025/01/23/first-aid-yoga-is-no-band-aid/

04/03/2024

https://www.facebook.com/photo?fbid=10219790223505625&set=a.1088226905471

02/26/2024

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

01/25/2024

12/27/2023

Happy Holy-Days – may your gift always be the present. 🎁

May your holidays and the turnings of the seasons bring new light, great love, wisdom, and understanding into your life, to all you touch, and across this beautiful blue-green globe. 🌍

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12/18/2023

Good info on Y12SR Yoga and the Twelve Steps of Recovery

Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), explains how yoga helped her recovery and may help prevent relapse

12/03/2023

I'm a firm believer in Dr. Ornish's Lifestyle program and the importance of proper nutrition for health!

The 2023 Food as Medicine Update, recently hosted by the University of Toronto and Unity Health Toronto, drew 300 health-care professionals, researchers and learners interested in the pivotal role of nutrition in patient care.