The Erie Wellness Podcast

The Erie Wellness Podcast Welcome to the Erie Wellness Podcast! Hosted by Lauren Brunetti, we’re sharing real conversations with local doctors, wellness pros, and health enthusiasts.

Get expert tips, wellness hacks, and stay connected to Erie’s wellness community. Subscribe now!

A local podcast with 30,000+ views and counting. 🙌🏼Thank you for watching, listening, sharing, and cheering on the Erie ...
06/09/2026

A local podcast with 30,000+ views and counting. 🙌🏼

Thank you for watching, listening, sharing, and cheering on the Erie Wellness Podcast. Your support means more than you know.

06/05/2026

Erie Wellness Truth: Some of the best wellness habits are the ones you enjoy doing with friends.

In this episode, Jim Davis shares how Fire & Ice Wellness is creating a space where people can connect, recharge, and make wellness part of their social life.

Listen to the latest episode with Jim Davis from on the Erie Wellness Podcast.

06/04/2026

Erie Wellness Truth: Sometimes the simplest wellness tools can make a bigger impact than we realize.

In this episode, Jim Davis shares why red light therapy has become a popular wellness tool and the benefits people are experiencing when they use it consistently.

Listen to the latest episode with Jim Davis from on the Erie Wellness Podcast.

50+ episodes later, the Erie Wellness Podcast finally has a WEBSITE!! 🥳I’m excited to officially share the new Erie Well...
06/02/2026

50+ episodes later, the Erie Wellness Podcast finally has a WEBSITE!! 🥳

I’m excited to officially share the new Erie Wellness Podcast website—a place where you can explore episodes, discover local wellness resources, learn about our guests, and stay connected to what’s happening in our community.

One of my goals has always been to create a place where local families can discover trusted resources, hear meaningful conversations, and feel more connected to the incredible people and businesses here in Erie and the surrounding communities.

I want to give a special thank you to for helping bring this vision to life. Elise took what was living in my head and transformed it into a website that truly reflects the heart and mission of the Erie Wellness Podcast. I’m incredibly grateful for her creativity, guidance, and talent throughout this process.

Around here, we talk a lot about how wellness isn’t built overnight. It’s the small choices, consistent effort, and little steps forward that create meaningful change over time.

This website is one of those steps.

Thank you for being part of the journey!


The goal has always been simple:More conversations.More community connection.More local businesses collaborating togethe...
06/01/2026

The goal has always been simple:

More conversations.
More community connection.
More local businesses collaborating together.
More resources for families.

When I started the Erie Wellness Podcast, I wanted to create a place where local families could discover trusted resources, hear meaningful conversations, and feel more connected to the incredible people and businesses serving Erie and the surrounding communities.

Looking ahead, I’m excited to continue building that vision—one episode at a time.

Thank you for listening, sharing episodes, supporting local businesses, and being part of this community. None of this happens without you.

Here’s to what’s ahead.

Do you have questions about sleep, TMJ, jaw pain, mouth breathing, or airway health?I'm recording ✌🏼 upcoming Erie Welln...
05/31/2026

Do you have questions about sleep, TMJ, jaw pain, mouth breathing, or airway health?

I'm recording ✌🏼 upcoming Erie Wellness Podcast episodes this week with sister duo Dr. Heather (DDS) and Dr. Chrissy Stamm (Chiropractor and Orofacial Myofunctional Therapist) from Elevate Airway, TMJ & Sleep.

So tell me—what questions do you have?

Drop them in the comments below, and I may ask yours during the recording!

You know those moments when you’re tempted to put something off until you have more time, more confidence, or a better p...
05/29/2026

You know those moments when you’re tempted to put something off until you have more time, more confidence, or a better plan?

But instead, you take the next small step anyway.

That choice matters more than you think.

Your future self will thank you for choosing progress instead of waiting for perfection.

Community Question of the Week 🎤I'm recording an upcoming episode of the Erie Wellness Podcast and would love to include...
05/29/2026

Community Question of the Week 🎤

I'm recording an upcoming episode of the Erie Wellness Podcast and would love to include one of your questions in the conversation.

Tomorrow, I'm sitting down with Gretchen Kahre from Downtown Erie Counseling to talk about something that doesn't get discussed enough—the mental and emotional side of GLP-1 medications.

We'll be talking about:
• body image
• identity shifts
• confidence
• relationships
• food noise
• emotional eating
• judgment and stigma
• the mental health side of weight loss and health changes

So friend to friend—what questions do you have about the emotional side of GLP-1s, body image, confidence, relationships, food noise, or navigating major health changes?

Drop your question in the comments below.

We'll randomly choose one question to ask Gretchen during the recording!

05/28/2026

Erie Wellness Truth: Growth often starts with stepping outside your comfort zone.

In this episode, Jesse Levy shares the simple piece of advice that helped shape the journey behind Greet Erie: “Get comfortable being uncomfortable.”

Listen to the latest episode with Jesse Levy from on the Erie Wellness Podcast.

05/28/2026

Erie Wellness Truth: Strong communities are built when people feel seen, connected, and supported.

In this episode, Jesse Levy shares the heart behind launching Greet Erie Magazine and why creating a platform for local stories, businesses, and families can bring a community closer together.

Listen to the latest episode with Jesse Levy from on the Erie Wellness Podcast.

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