Healthi Revolution

08/24/2026

Not all electrolytes are created equal!

I’m pretty picky about electrolytes—especially when it comes to something I’d use for everyday hydration.

I found one I really like that offers a more balanced electrolyte profile without the mega-dose of sodium found in some popular formulas.

If you’re looking for a simple everyday hydration option, this is one of my favorites! 💦👇

Find it here: https://amzn.to/4wM1f8o

| As an Amazon Associate I earn from qualifying purchases.

Everyday Hydration Essentials for Women | Hormone Practitioner Favorites

03/01/2026

Hormones aren’t random — they follow a pattern.
Your symptoms are clues, not character flaws. When we support the foundation (stress, blood sugar, minerals, sleep), hormones often get quieter.

03/01/2026

“Your hormones aren’t broken”

Your hormones aren’t “broken.” They’re messengers.
Symptoms are data — not character flaws.

If you’re dealing with:
✨ stubborn weight changes
✨ sleep issues + 2–3am wake-ups
✨ anxiety / mood swings
✨ irregular cycles
✨ low libido
✨ fatigue that doesn’t match your life

…it’s time to learn what your body is asking for.

I teach a root-cause, functional framework inside my Complete Hormone Course — across all stages of life (adolescent → fertility → peri → menopause . 

👉 Learn more / enroll: https://theacademyofabidingwellness.thinkific.com/courses/CompleteHormoneCourse

Use code Hormone10

Learn the foundations of hormone physiology, testing, and functional protocol design in this practitioner-level course. Understand hormone patterns across all life stages and build effective, root-cause strategies using DUTCH, serum labs, and symptom correlation.

02/26/2026

02/16/2026

A Change in My practice

I wanted to personally share an exciting update with you. I’m officially joining Dr. Tracey Stroup’s team under the Academy of Abiding Wellness.

02/11/2026

Hormones aren’t “random.”
If you’re dealing with weight gain, sleep issues, mood swings, anxiety, heavy periods, low libido, or feeling like you’re not yourself… there’s usually a pattern behind it.

I created my Comprehensive Hormone Course to teach you what most of us were never taught:
✨ what hormones actually do
✨ why symptoms show up when they do
✨ how stress, blood sugar, inflammation, and detox pathways impact your hormones
✨ what to focus on (without overwhelm)

🏡 Take this course in the comfort of your home — on your schedule, at your pace.

Use code Hormone10 & click below

Learn the foundations of hormone physiology, testing, and functional protocol design in this practitioner-level course. Understand hormone patterns across all life stages and build effective, root-cause strategies using DUTCH, serum labs, and symptom correlation.

01/29/2026

Gua Sha Glow Up Workshop ✨
You asked. We answered. Get ready to GLOW from the inside out at our winter workshop!

Feeling puffy, sluggish, or just “stuck” in winter? Come learn a simple lymph + facial routine that supports de-puffing, drainage, glow, and skin comfort.

💗 You’ll learn (& DO):
• Lymph 101 + a gentle face & neck routine to support drainage + de-puff
• How to use handmade Glow facial oil + a Gua Sha tool the right way

📍 When: Monday, February 24th | 6:30–8:00 PM
📍 Where: A Chemical Free Me | 63 Albany St., Cazenovia, NY
🤝 Hosted by A Chemical Free Me + Healthi Revolution
💵 $88 per person (includes training, Glow facial oil, Gua Sha tool + take-home instructions)
👯‍♀️ Limited to 10 people | Cash/Venmo only

✅ To sign up:
Message us on Instagram or Facebook at A Chemical Free Me or Healthi Revolution, or stop by the store to sign up in person!

Bring a friend and let’s get GLOWING ✨

01/20/2026

If sleep is trash, weight won’t budge, and your mood is all over the place… it’s not “just getting older.”
My Hormone Course shows you what’s actually driving it — and what to do first.

NEW! Enroll in the Comprehensive Hormone Course inside the The Academy of Abiding Wellness, created by Sarah Huftalen — designed for both practitioners and non-practitioners who want to truly understand hormones across every life stage.

Here’s what you get:
• Education most women were never taught
• Clarity around cycles, fertility, perimenopause & menopause
• Tools to stop guessing and start understanding your body
• Access to expert-led conversations that go deeper

👉 Use code: HORMONE10
👉 Enroll now - https://theacademyofabidingwellness.thinkific.com/courses/CompleteHormoneCourse

🎧 Want a taste before you jump in?
Listen to the podcast episode with Sarah where we unpack hormone miseducation, real stories, and why women are still being dismissed:
👉 https://www.buzzsprout.com/908758/episodes/18540821

Circle Members, your discount is in the group 😉