Breathing Space Psychotherapy

Breathing Space Psychotherapy Breathing Space Studio - Healing Happens Here! Ketamine-Assisted Psychotherapy Programs are designed for healing, transformation and spiritual growth.

Breathing Space Studios provides a sacred haven for personal renewal, reflection and redefining our lives. Through individual psychotherapy, day retreats, workshops and classes, we offer people the opportunity to bring harmony to their bodies, minds and spirits.

06/12/2026

This was not a vacation.

Yes, Puerto Rico was beautiful. The ocean, the warmth, the sunlight, and the space to step away from everyday life.

But beauty alone does not create healing.

The container does.

This retreat was carefully held from start to finish with preparation, nervous system support, supported expanded-state work, rest, connection, and integration.

That is what makes this kind of experience different.

It is not just about going somewhere beautiful. It is about being supported in a space where your body can soften, your inner world can open, and what comes up has somewhere safe to land.

Puerto Rico was more than a backdrop.

It was sacred ground for healing.

More supported healing experiences are coming. Join the waitlist to stay connected about upcoming retreats, intensives, and deeper healing opportunities.

https://breathingspacepsychotherapy.com/waitlist/

When you spend your life pleasing others and putting others' needs before your own, assertiveness feels rude. Being asse...
06/12/2026

When you spend your life pleasing others and putting others' needs before your own, assertiveness feels rude. Being assertive can feel like you're being aggressive when you're not used to it.

But assertive does not mean you are rude, aggressive, or overpowering. It is not an argument. Assertiveness is about effectively communicating with the other person about your feelings and needs while respecting their feelings and needs.

Check out this week's newsletter for mindset shifts and tips on building your assertiveness.

What the land taught us was not only spiritual.It was practical, too.It reminded us how many women are carrying a kind o...
06/10/2026

What the land taught us was not only spiritual.

It was practical, too.

It reminded us how many women are carrying a kind of tired that does not always go away with a regular vacation.

The tired that comes from being overstretched, over-responsible, always needed, and always holding it together.

The land taught us to slow down. To listen more deeply. To let beauty nourish us. To let grief have space. To remember that we belong to something older than productivity and proving.

That is part of what made this retreat so meaningful.

Not just the beauty of Ireland, though that was certainly part of it, but the way the land, the rhythm, the sacred sites, the practices, and the community created space for women to soften and hear themselves again.

If this kind of experience speaks to something in you, stay connected for future Daughters of Ériu offerings and join the waitlist.

https://breathingspacepsychotherapy.com/waitlist/

06/09/2026

Happy Pride Month.

More love. Less fear. Always.

This month and every month, we celebrate the beauty of love, identity, belonging, and community.

May we keep creating spaces where people feel safe to be seen, supported, protected, and fully themselves.

06/08/2026

Some healing needs a different doorway.

Medicine-Assisted Psychotherapy is for people who are ready for deeper therapeutic work and want a carefully held, trauma-informed process that includes preparation, supported expanded-state sessions, and integration.

This is not about escaping your life.

It is about meeting yourself with more space, support, and compassion.

The medicine is one part of the process.

The container matters.
The preparation matters.
The integration matters.
The relationship matters.

At Breathing Space Psychotherapy, this work is carefully screened, legally prescribed, and held with deep respect for the nervous system.

If you are feeling called to deeper healing, visit the website to learn more.

www.breathingspacepsychotherapy.com

What this retreat held:Space to slow down.Space to breathe.Space for deeper healing.Space for nervous system support.Spa...
06/05/2026

What this retreat held:

Space to slow down.
Space to breathe.
Space for deeper healing.
Space for nervous system support.
Space for reflection.
Space for connection.
Space for rest.
Space for integration.

Puerto Rico gave us warmth, beauty, ocean air, and room to step outside the pace of everyday life.

But more than that, this retreat offered a carefully held container for meaningful inner work.

This is why I create spaces like this.

Because healing often needs more than information. It needs relationship. It needs rhythm. It needs safety. It needs enough spaciousness for the body to finally exhale.

I am deeply grateful for what this retreat held, and for the people who allowed themselves to be held within it.

Many people get stuck in a trap: an endless loop of work, sleep, daily responsibilities on repeat every day. The weekend...
06/04/2026

Many people get stuck in a trap: an endless loop of work, sleep, daily responsibilities on repeat every day. The weekends come with a crash of exhaustion, and just when you catch your breath, Monday sneaks up with the endless, boring loop again.

If you find yourself stuck in this endless loop and you're searching for a way to break out of this cycle, you may want to try a micro-adventure.

What adventure are you going on next? Let us know in the comments below!

06/03/2026

Sometimes what looks like overthinking, irritability, procrastination, exhaustion, or emotional reactivity is really a nervous system that has been working overtime.

You are not lazy.

You are not too much.

You may just be in survival mode.

The 5-Day Nervous System Reset gives you simple daily practices to help your body soften out of fight-or-flight and return to steadiness.

Just 10–15 minutes a day with EFT tapping, grounding, breathwork, and reflection.

A gentle place to begin again.

Join for $27:

https://www.anamwellness.com/nervous-system-reset

Pride is a celebration of love, belonging, and the brave beauty of being exactly who you are.It is a reminder that every...
06/01/2026

Pride is a celebration of love, belonging, and the brave beauty of being exactly who you are.

It is a reminder that everyone deserves to feel safe, seen, respected, and celebrated.

This month and always, we honor the LGBTQIA+ community, the courage it can take to live openly, and the healing that happens when people are met with love instead of shame.

More love. More belonging. More space to be fully yourself. 🌈

Celebrating with love for .

So many of us were taught things about emotions, therapy, trauma, or nervous system regulation that sounded true at the ...
06/01/2026

So many of us were taught things about emotions, therapy, trauma, or nervous system regulation that sounded true at the time.

Things like:

“Calm means healed.”

“If I understand it, I should be over it.”

“Deep breathing should always work.”

“If I’m triggered, I’m overreacting.”

But healing is rarely that simple.

Your nervous system is not something you need to discipline into calmness. It is a living, adaptive part of you that has been shaped by your experiences, your relationships, your stress, your grief, and everything you have had to survive.

Sometimes what looks like “overreacting” is actually protection.

Sometimes what looks like “resistance” is actually fear.

Sometimes what looks like “being too sensitive” is actually a body that has had to stay on alert for a very long time.

Healing is not about getting it perfect.

It is about building more safety, more choice, more compassion, and more capacity to come back to yourself.

If this feels familiar and you are ready for support, counseling can be a gentle place to begin.

Visit our website to learn more or request an appointment:

https://breathingspacepsychotherapy.com/

Address

3455 Erieville Road
Erieville, NY
13061

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13152883900

Website

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