Emerge and Become

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United States
Escalante, UT
Emerge and Become

Individual Counseling and Women's Retreats "Let God be a part of your healing!"
www.emergeandbecome.com

09/29/2022

Just in case you want to share it with your friends.😊

09/09/2022

Why Talk Therapy?

One of the coolest things about therapy is that it can bring about change at the level of the brain. We think of medication as changing the depressed brain, but there’s very compelling evidence that Talk Therapy does the same. With brain imaging methods, psychotherapy has been shown to alter activity in the medial prefrontal cortex, the anterior cingulate cortex, the hippocampus, and the amygdala. These areas are involved in self-referential thoughts (“me”-centered worry thoughts), executive control, emotion, and fear.

Leave a comment if you’d like to learn more about the benefits of Talk Therapy👇

09/06/2022

Have you seen my new branding yet? Which logo variation is your favorite?

Designed by Kenzie Amick Co 🌻

08/31/2022

Take what you need🤍

08/30/2022

What would you do if you had more faith? I asked myself the same compelling question. As I pondered and prayed, Emerge & Become was the answer.

When it came time for me to design my visual brand I knew I needed to somehow paint the picture of emerging and becoming. I went back and forth with ideas and kept coming back to sunflowers. I love how the young blooms open up and follow the sun. It’s a perfect metaphor for how we emerge and become as WE seek light, and follow “the Son of God”. Everything about these unique flowers illustrated the process of emerging and becoming.

Are you ready to ask yourself the question “What would I do if I had more faith?” Are you tired of allowing fear and negative beliefs to decide your life’s course? If you’re ready to lean into your faith and trust that good things are in your future, reach out and learn more about my counseling and retreats.

It’s never too late to Emerge and Become!

Logo design by Kenzie Amick Co 🌻

08/25/2022

Step 1: Clear the Debris

When preparing to attend an Emerge & Become Retreat where we will clear the emotional debris, I encourage attendees to first clear the physical debris in their lives. Here’s how:

First, choose a specific and measurable area in your home and clear it of any unnecessary clutter or debris. Organize the items that you choose to keep. As you make decisions about what to keep and what to throw away, ask yourself if the items are critical, necessary, meaningful or bring you joy, and if not and you choose to keep it anyway, acknowledge why. Take before and after pictures. Journal about what it felt like to clear out that particular space that has been on your mind, irritating or inhibiting you or creating unneeded clutter.

Then, choose one thing that you feel strongly about cutting out of your life. This might be a bad habit, something you use in excess or is unhealthy etc. It may include a social media fast, eliminating gossip or negativity, abstaining from alcohol, coffee, sugar or flour for two weeks. Choose something that will help you strengthen the practice of placing your spiritual self/soul in control over your physical body, essentially building spiritual muscle. Journal about about your choice and anything you notice during those two weeks.

Let’s get to clearing out these cluttered spaces: When you feel the difference, it will inspire you to take on the sometimes more dark and difficult spaces of your soul!

08/23/2022

Stop buying all the negative thoughts your brain is selling. Here are some ways to start changing destructive internal beliefs:

▫️Practice Mindfulness - Being aware of your thoughts and the type of thoughts you're having is the first step in being able to change them. Try 8 minutes of mindful breathing as a helpful replacement.
▫️Practice Gratitude - Training our brains to watch for the good things in a day, in a life, in a child or spouse changes our perspective, and our perspective shapes our reality. Keep a gratitude journal by your bedside and write in it daily.
▫️Clear Your Mind of Debris - Argue with your negative thoughts, faulty self-beliefs, and assumptions. When you realize a negative thought has entered your mind, ask yourself, "What else could be true? What else could be going on? What do I choose to believe?” Just because your initial thought/assumption is negative, doesn't make it true.
▫️Make a List of Affirmations - Choose at least 4 and write them down. Repeat them out loud every morning and every night. Things such as, "I am so much more than these negative thoughts. I am worthy. I am important and I matter. Day by day things are getting better. God is aware of me and will come to my aid.”
▫️Make a List of Your Values - Choose 10 that are of significant importance to you. When negative emotions arise accept them as normal, but make decisions about how you will think and act based on your values.
▫️Focus On a Positive Future - Allow yourself to wish and dream. Take those dreams and start to define what success looks like for you. Reject negative or critical thoughts or beliefs.
▫️Pray for Strength and the Ability to Focus in a More Positive Direction - Ask God to help you see yourself as He sees you. Move forward with this new vision of your self.

As always, I’m here to support you on your journey. You’ve got this!

Address

UT-12
Escalante, UT
84726

Telephone

+14356164884

Website

https://www.emergeandbecome.com/

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