Simply You

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Simply You Welcome to Simply You Integrative Heath! My name is Dr. Jen, DAcCHM & I am a doctor of acupuncture & Chinese Medicine. Become Simply You again!

Here we focus on integrative health blending biomedicine & TCM, nutrition, dermatology, & more.

Pacific Symposium this weekend has been a great distraction from the loss of Archie 😭. At least here I am with like mind...
10/31/2026

Pacific Symposium this weekend has been a great distraction from the loss of Archie 😭. At least here I am with like minded professionals who have lifted my spirits instead of home staring at his toys & empty bowl. It was fun having a workshop on the Bahia boat yesterday!

💔🐾Dogs are only with us for a short time, but they make a a profound impact! Our family is broken hearted today. We had ...
10/29/2026

💔🐾Dogs are only with us for a short time, but they make a a profound impact! Our family is broken hearted today. We had to say goodbye to our beautiful Archie bear late last night. He would have been 14 this December & we know we got several years more than most large breed dogs get & are grateful. Both Evan & Harley have only known life with him & are taking it hard. My heart breaks for Daniel having to deal with this while away at Berkeley, but I am glad we could video chat for him to say goodbye.
🐾An emotional support animal creates one of the deepest bonds. My heart breaks for my loss but watching the kids' hearts break makes it even harder. Archie got me through some of the most difficult times in my life, including a TIA & family loss. Who will greet me when I come home as though I'm the most important person? Whose fur will I cry into on my tough days? I lost my snuggle partner - every night before his DM got bad, he would make me the big spoon with his head on the pillow like a human. He thought he was puppy sized (he was 80 lbs), he thought he was a human, & he thought he was the baby of the family. We had some time to prepare since we found out he had degenerative myelopathy last Dec but it does not make the loss easier. I just want my beautiful boy back. Archie you will be missed & loved forever 💔

🛩It's been about 7 yrs since Harley traveled by plane, so he doesn't remember much. The two of us are sneaking away for ...
10/24/2026

🛩It's been about 7 yrs since Harley traveled by plane, so he doesn't remember much. The two of us are sneaking away for the weekend to visit his big bro at UC Berkeley. It's only been 2 months since we saw Daniel, but that's 2 months too long to go without hugs & our weekend midnight philosophical chats! Harley was nervous at take off but by the time we landed, he said it was fun!

On Monday this cute munchkin turned 11! He is sweet, loving, empathetic, wild, stubborn, & the most gentle soul. We are ...
09/18/2026

On Monday this cute munchkin turned 11! He is sweet, loving, empathetic, wild, stubborn, & the most gentle soul. We are so proud of the person he is growing into 💕

09/11/2026
09/11/2026

That's where C*D fits in! C*D interacts with the ECS & other signaling systems involved in how our bodies respond to stress - which is why I consider it a tool for stress support!

🌱 The endocannabinoid system (ECS) is a signaling system found throughout the body that helps regulate multiple physiolo...
09/08/2026

🌱 The endocannabinoid system (ECS) is a signaling system found throughout the body that helps regulate multiple physiologic processes & contributes to homeostasis—your body's ongoing effort to maintain internal balance.
🌿Your body produces its own signaling molecules called endocannabinoids, including anandamide (AEA) & 2-AG. These interact with cannabinoid receptors—including CB1 & CB2—& are then synthesized or broken down by enzymes as needed.
👉So why are we talking about this during our series on stress? Because the ECS interacts directly with the body's stress-response circuitry. Research suggests endocannabinoid signaling participates in both the activation & recovery phases of the HPA-axis response to stress. In other words, this isn't simply a “C*D system.” It's one of the body's own regulatory systems.
🌿And that's where our conversation about C*D actually begins. Not with cannabis. With human physiology. 🧠🌱
💚 Simply You Integrative Health | Restore • Nourish • Heal

1. Morena M, Patel S, Bains JS, Hill MN. Neurobiological Interactions Between Stress and the Endocannabinoid System. Neuropsychopharmacology. 2016 Jan;41(1):80-102. doi: 10.1038/npp.2015.166. Epub 2015 Jun 12. PMID: 26068727; PMCID: PMC4677118.
2. Hill MN, Patel S, Campolongo P, Tasker JG, Wotjak CT, Bains JS. Functional interactions between stress and the endocannabinoid system: from synaptic signaling to behavioral output. J Neurosci. 2010 Nov 10;30(45):14980-6. doi: 10.1523/JNEUROSCI.4283-10.2010. PMID: 21068301; PMCID: PMC3073528.

09/07/2026

Your nervous system doesn't care that the tiger is actually an email. 🐅📧

Address

342 W El Norte Pkwy, Suite 124
Escondido, CA
92026

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 8pm
Thursday 9am - 4pm
Friday 9am - 6pm
Sunday 10am - 6pm

Telephone

+17605667831

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