SomaShift: Embodied Evolution

06/04/2026

How many times have you said, “I’m fine,” when you definitely were not?

How many times have you told yourself you’ll focus on you later?

Later this week.
Later this month.
Later when things calm down.

Cute idea. 😉

Join us for an evening of somatics, nervous system tools, yummy snacks, light movement, cacao, and genuine connection.

We’ll explore practical tools you can actually use when life gets lifey.

We’ll move a little.
Laugh a little.
Learn a little.

And for once, you don’t have to be the strong one, the responsible one, the helper, the fixer, or the woman who has it all figured out.

You just get to be a person.

A person who gets to enjoy good treats, good company, and a heart-opening cacao ceremony.

Turns out that’s pretty good medicine.

Come as you are.

Early bird discount through June 16th

Link in bio

Comment “I’m line” for a discount code

05/27/2026

Many chronic illness spaces unintentionally become circles of reliving, venting, fear, hopelessness, and nervous system overwhelm without actually helping people move forward.

Being witnessed matters. Feeling understood matters.
But staying emotionally submerged in symptoms, stress, and suffering without tools, support, or nervous system capacity can leave people feeling even more depleted and stuck.

What if support also included:
perspectives that create possibility
tools that help your body feel safer
ways to work with overwhelm instead of living inside it
and conversations that help you reconnect to yourself, not just your symptoms

Support should not only help you survive your experience.

It should help you begin relating to yourself and your body differently within it.

Comment “support” to get info about my upcoming group

05/27/2026

Most approaches treat anxiety like a thinking problem.
Talk it through. Reframe it. Manage it. Cope with it.

But anxiety is rarely a mindset issue.

Many women understand why they feel anxious and still can’t get their body to settle.

Because anxiety also lives in the nervous system.

A body that has spent years in stress, hypervigilance, emotional overload, pressure, people pleasing, or survival mode can begin responding as if it always has to stay alert.

That’s why insight alone doesn’t always create change.

Bottom-up work focuses on the body and nervous system first. Instead of only talking about anxiety, we begin helping the system experience safety, regulation, support, and steadiness in real time.

Not just managing symptoms.
Helping the body stop living like it’s constantly bracing for something.

This is the work I do with women every day.

05/27/2026

Do you want anxiety management or anxiety resolution?

Most approaches treat anxiety like a thinking problem.
Talk it through. Reframe it. Manage it. Cope with it.

But anxiety is rarely a mindset issue.

Many women understand why they feel anxious and still can’t get their body to settle.

Because anxiety also lives in the nervous system.

A body that has spent years in stress, hypervigilance, emotional overload, pressure, people pleasing, or survival mode can begin responding as if it always has to stay alert.

That’s why insight alone doesn’t always create change.

Bottom-up work focuses on the body and nervous system first. Instead of only talking about anxiety, we begin helping the system experience safety, regulation, support, and steadiness in real time.

Not just managing symptoms.
Helping the body stop living like it’s constantly bracing for something.

This is the work I do with women every day.

05/21/2026

05/21/2026

I love getting to bring the nervous system and somatic perspective into women’s empowerment spaces.

So much of personal growth focuses on mindset, behavior, or pushing through… while completely leaving out the body’s story.

But the body remembers.
The nervous system adapts.
And so many of the patterns women struggle with make more sense when we begin listening through that lens.

It’s powerful watching women realize they’re not failing, broken, or “too much.” Their body has often been carrying years of stress, pressure, survival, responsibility, and unmet needs underneath it all.

When we include the body in the journey, things begin to shift differently.
With more compassion.
More understanding.
More connection to self.

This perspective is still such a missing piece in so many spaces.
And it’s so deeply needed. 💛

I currently have a couple openings available for women wanting support through somatic and nervous system work. If you’ve been feeling called toward this work, feel free to reach out.

05/05/2026

A 4-week group experience for women living with chronic symptoms.

Migraines. Gut issues. Autoimmune flares. Fatigue. Nervous system overwhelm.

If your body feels like it has a mind of its own sometimes…
this is for you.

Inside this space, you’ll receive:
• somatic support
• nervous system tools you can use in real time
• simple practices to work with your body instead of against it
• a small, supportive group container so you’re not doing this alone

Support • community • being met in your experience

May 11, 18, 25, June 7 | 6:30–8pm PST | Virtual
$88 (usually $333)

You don’t have to keep doing this alone. Join us.

05/04/2026

A path from chronic illness to Chronic Thriving.
A 4-week experience.

Struggling with ongoing symptoms…
the kind that linger, confuse, or don’t fully make sense?
Trying to manage it all, but still feeling alone in it?

This series explores what’s often missing in the path to feeling better.

For women who’ve tried a lot… and are still searching.
I get it. That was me too.

This is for you.

Chronic Thriving Initiation
Support • Community • Validation

A first step toward Chronic Thriving.

A small, supportive space for women ready for more than just getting by.
Through somatic support and nervous system work, we begin to shift how you relate to your body, your symptoms, and yourself.

Not about fixing you.

Not about pushing through.

A different way.

We begin next Monday
May 11th | 6:30–8 PM PST
4 weeks. Real support. Women who get it.
Join us here:
https://www.somashift.org/webinar-registration