Flow Space VT

Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

07/29/2026

Just sayin...

Recently re-read "The Joy of Movement" by Kelly McGonigal, PhD - this finding is always one of my favorite take aways. 💪

Come decrease anxiety with us Mondays at Flow Space VT - drop in groups scheduled through September before we switch to our series model in October! 💪

07/18/2026

Tuesdays at 12pm! See you there 🩶

07/15/2026

Summer with my Lambros! This summer has been a great lesson in non- striving for me.

I've cut way back on offerings out of the Flow Space studio, and I'm taking time to reflect and be.

It's hard! We've been conditioned by productivity culture to be doing, doing, doing and when we actually take time to slow down it can feel... Weird.

Non-striving has been defined as not trying to get anywhere except into the present moment. It places attention on being, not doing, on seeing, not seeking. It's process oriented, not goal oriented.

Instead of chasing after goals motivated by "musts" and "shoulds" and thinking "if only things were different", you simply open up to the present moment just as it is, just as you are.

When we are constantly driving for the next great thing to bring us joy, we never truly find joy. Bananas, right?

Hoping this season brings you a little time to slow down and try a little non-striving yourself. 🩶

07/07/2026

Last Embodied Rest Practice before Giselle wraps up for the season 🩶

Embodied Rest Practice is a gentle somatic class designed to help you slow down, reconnect with your body and cultivate sustainable self-care practices in a supportive community space.

Wednesday July 8, 6PM

Catch her at Flow Space VT

Here is the link to sign up, flowspacevt.punchpass.com/classes

Hope to see you there!

07/03/2026

Did you guys know I hate posting things on the internet? Like absolutely hate. Which is a strong feeling (I tell my 8 year old).

So this is what I came up with today. I went to the gym this week. Yay, good for me. I've been super inconsistent these last few months (....years?..), and I'm getting sick of prioritizing other things over my own well-being. Ironically my job is to help others realize this and do the healthy things for themselves.

So here we go. I'm feeling really stoked about getting back to basics. Movement, sleep, rest. Maybe eat a vegetable once in a while.

My business model is also shifting. Back to basics. This fall Flow Space VT will be shifting to a series model and letting go of the drop in's (for now). This will allow us to better plan and prepare for our groups, and mine in particular will shift back to the basics that I am oh so excited about- movement for mental health. Plain + Simple.

First series starts this fall- keep those 👀 peeled!

✌️+ 🩶
Kate

06/30/2026

⚡Meet the Flow Space Peeps⚡

Leah Barth is a registered psychotherapist and registered yoga teacher. An approach she uses in both modalities is to meet people where they are at, in this present moment, without judgment. She asks folks to use the same approach with themselves when arriving on their mat because yoga demands it.

Come hang with Leah for Find Your Flow yoga Tuesdays at 12pm, starting July 14.

Sign up at link in bio or flowspacevt.punchpass.com !!

See you soon VT 🩶

06/20/2026

Embodied Rest Practice.

Join Giselle Palacios for this unique offering designed for those who...

✨ Are feeling overwhelmed, mentally busy or burnt out and looking for extra support

✨ Are curious about connecting more with your body + understanding more about your cues

✨ Are craving rest + self care but don't know how to slow down or what feels nourishing for you

For more information, check out Giselles website aquicounseling.com/restpractice/

Link to sign up directly in bio

🩶🩶🩶

Address

20 Susie Wilson Road
Essex Junction, VT
05452

Telephone

+18027349153

Website

http://www.flowspacevt.com/

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