Flow Space VT

Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

09/20/2026

Nailed it.

Tomorrow-Monday 9/21 at 5:30pm- come ride BIKES with us! Cute preschooler not included, but I guarantee some fun, sweat, and maybe even a little relaxation ✌️!

Last cycling drop in before we switch to our series model next month! I think you should give it a whirl 🚲. Why not?

Link to sign up in bio or flowspacevt.punchpass.com!

See you tomorrow VT!

09/18/2026

Somatic exercise is here VT.

Curious? Link in bio for current offerings

Or check us out flowspacevt.com

Boom.🙌

09/16/2026

Did you know.... I specialize in health behavior change for mental wellness?

I just think about how cool it is that we can shift our mood, our mindset, our perspective... And on and on... Simply by engaging in healthy habits throughout the day. Pretty neat.

And did you know healthy habits aren't limited to the obvious movement and nutrition? I know those are the ones we often think of... But I also consider emotional habits to be part of our healthy habits tool box.

Building healthy emotional habits can look like:

👉 Noticing your mood without judgment
👉 Checking in with your body when you feel stressed
👉 Practicing self-compassion throughout the day. Taking a moment to say something kind to yourself

Your progress isn't just measured by what happens in the therapy room- it's billed in the quiet daily moments you choose yourself. 🩶

09/13/2026

In short: working out makes your brain more physically resilient to life's challenges.

I tell clients this is the "back end" work. The work you put in regularly, so you're ready when the moment strikes. (Although, guess what? Exercise feels pretty good in the moment too!)

Come build your resilience with us!

Next Up-

💪Mindful Movement - Mondays- 9/14 + 9/28, 9am

💪Resilience Ride- Monday 9/21, 5:30pm

💪Mindful Movement Series- Mondays 10/5-10/26 @ 5:15PM

💪Restore Balance + Resiliency Yoga Series- Tuesdays 10/6-11/10 @ 5:30pm

To sign up, flowspacevt.punchpass.com or go directly to link in bio. Questions? [email protected]

See you soon VT 🩶

09/09/2026

I was just home with my preschooler for three straight weeks. Oh my. 😵‍💫 It was a lot.

This one is for all the teachers and school staff out there. We seriously don't deserve you!

Saturday 9/26 from 9-10:30am, come exercise with me, release those feels, take some time for YOU!

Hope you can make it! 🩶

Link to sign up I'm bio or at flowspacevt.punchpass.com

08/31/2026

One more week off with this blue eyed beauty, then it's back to our regularly scheduled programming!

Last of Kate's drop ins (for now) coming your way- don't forget to use those passes (or just save them for an upcoming series, no biggie).

Wednesday Sept 9, 5:30pm Resilience Ride

Monday Sept 14, 9am Mindful Movement

Monday Sept 21, 5:30pm Resilience Ride

Monday Sept 28, 9am Mindful Movement

08/29/2026

New series coming your way VT 🩶

Link to sign up in BIO!

Address

20 Susie Wilson Road
Essex Junction, VT
05452

Telephone

+18027349153

Website

http://www.flowspacevt.com/

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