Mind Body Bedtime

Mind Body Bedtime Mind Body Bedtime give parents and kids help to create peaceful, easy bedtimes! The body goes throug Each and every one of us shifts from awake to asleep, daily.

Let's invite stillness, peace, safety, connection, love, and awareness to bedtime routines everywhere. Let's honor this transition.- and discover ways to shape and appreciate the process we all call "bedtime." Research continues to show how beneficial mindfulness, rest and relaxation are for our bodies, our mental states and our spiritual growth. Let's look together at ways to build these skills at bedtime for ourselves and our kids.

06/22/2026

Kids don’t have many moments in the day that they can control. Giving them a chance to control their breath and match it with good feelings brings a sense of safety, success and often…sleep!
Save this reel to so you can try these games at bedtime tonight.
Come back to leave me a heart in the comments if one of them works for your kid!

06/17/2026

Visiting my mom and Thomas makes me happy! They’re out in the woods and in the garden doing what each does best. For Ama, it’s taking care of the land. For Thomas, it’s taking care of Ama…unless there’s some trouble to get into. Read this sweet love story and find out how Thomas goes from trouble maker to day saver! Order today! Link in my bio- or order on Amazon.

06/15/2026

Newsflash: Your gentle hugs, handholds, and or simply physical closeness does wonders for your child’s nervous system. If you haven’t heard it today- you’re doing amazing work every time you slow down briefly and connect through touch or intentional closeness.

06/08/2026

Even if the world doesn’t feel safe, your kiddo can have a sense of “relational safety” with you. Creating a safe connected relationship with your child helps them sleep, learn, grow their brains, and integrate their world. It only takes a few moments at bedtime to start a beautiful connection routine.

06/01/2026

Send your kids to sleep feeling connected to the natural world around them, and know that they will sleep easier.

05/31/2026

May is Elk calving month. Imagine my delight at seeing new families popping up all around…😁😁

05/28/2026

Massage at bedtime can start the body’s natural relaxation process and help sleep come easier.

05/18/2026
05/16/2026

I did chair massage for teacher appreciation week at a local elementary school. It was an honor to rub the love in to these hard working souls! Thanks for taking care of our (collective) kids all year.

Address

Estes Park, CO
80517

Website

Alerts

Be the first to know and let us send you an email when Mind Body Bedtime posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Bedtime:

Shortcuts

Share

Category