Movement is Medicine - Physical Therapy, LLC

02/23/2022

Enjoyed a 7 mile hike through the snow and then celebrated with a margarita drank for every 2 miles hiked 🍹 how did you move over the holiday weekend?

MIMPTxWFH Guide & appointment booking available through the link in bio 👩‍💻

02/10/2022

Spent the most relaxing and emotionally restoring weekend with the family in sunny San Diego. There’s nothing better than being surrounded by love, laughs, the sun and sand. Remember that mental and emotional health are as important as, and highly influential, on physical health.

01/05/2022

Have you ever been told your neck or back pain is due to your posture or positioning? Not all our postures are ideal! The important part is to not stay in any one position for too long! Here are some of my various sitting positions throughout the day 👩‍💻 What are yours?

01/01/2022

To a year of celebrating movement, indoors and out 🥳

12/25/2021

12/04/2021

The word for 2021 was “growth” - mentally, physically, emotionally. Establishing routines for self care, learning to be alone but also learning when to ask for help and to come back home to your people. 2021 was a year of learning how to adapt to changed plans and trying to figure out personal and professional goals when “the plan” doesn’t quite work out. Here’s to all my people who supported and provided love and encouragement during this year of growth. 🌱
#2021

12/02/2021

With the craziness that the end of the year and holidays bring it is important to remember to take care of yourself. This month I’ve given myself 3 goals to encourage my overall health and wellness, focusing on mind and body.

💪🏻Physical: Daily 20-30 minute walk
🧠Mental/Emotional: Daily 5 minute mediation
☀️Habit: Daily increased sunlight/outdoor exposure

What are your goals this December?

12/02/2021

As we enter December, we’re looking back at 2021. MIMPT introduced our new logo at the beginning of January and then our PT, Jessica, stayed busy traveling from coast to coast - Washington, Arizona, and back home to the DMV. Here’s to making the most of our final month of 2021 🥳

03/03/2021

MIMPT offers a variety a services to keep you healthy, active, and moving!

🔹Mobile visits: Physical therapy in which the PT comes to you! 🚗
🔹Virtual visits: Physical therapist is provided over video chat 💻
🔹Wellness checks: Something feel off or that it can be better? Use this service to fine tune your movements and health even if you are not currently experiencing pain! 💪🏻
🔹Ergonomic assessments: Still working from home? Feeling achey and sore? Use this service to make sure your set up is ideal for you! 🛋
🔹MIMPT x WFH: A comprehensive guide to stretch and strength your body after long days sitting or lounging to work from home 🏠

MIMPTxWFH Guide & appointment booking available through the link in bio 👩‍💻

02/04/2021

Weekends are for trying new things! 🤩 Cycling definitely challenged my coordination. Nothing was quite as difficult as trying to maintain my cycling speed while lifting off the saddle and trying to do push-ups at the same time! New movements all throughout 2021 🎉

MIMPTxWFH Guide & appointment booking available through the link in bio 👩‍💻