I HEART YOGA

I HEART YOGA A Perfect Yoga Class for Any Body!!!

06/01/2026

"I came stressed. I left transformed."

That's Grounded Bliss.

Our 3rd retreat brings it back.

Yoga. Healing. Community. Nature.

✨ Early Bird Pricing:
• Shared Room: $1,600
• Private Room: $1,800

To secure your spot, a $500 security deposit is required or you can choose to pay in full.

Secure your spot before early bird ends.

🔗 Link in bio

05/29/2026

Nobody talks about what yoga does for your mental health. Let’s change that.

It gives your brain a real break, not a scroll break. Breath + movement quiets the mental spiral. It trains your stress response.

Staying calm under pressure on the mat starts showing up off the mat. And your relationship with your body shifts, from fighting it to listening to it.

That alone changes everything.

This is what we build at I Heart Yoga WY... a stronger body and a steadier mind.

🔗 Link in bio to book your first class.

05/28/2026

4 signs your body needs a slower practice this week

Tired but can’t sleep
Extra tight everywhere
Irritable for no reason
“I’ll rest tomorrow”

Most people push through this. Don’t.

Slow doesn’t mean easy.
It means listening.

Which one are you right now? 👇

Three days in September that could change the way you carry yourself for the rest of the year.September 10–13, 2026.3rd ...
05/27/2026

Three days in September that could change the way you carry yourself for the rest of the year.

September 10–13, 2026.
3rd Annual Grounded Bliss Yoga Retreat.

Here's what those three days hold:

🌅 Morning yoga as the sun rises
🧘 Multiple daily practices — all levels, zero pressure
🍃 Nature walks and outdoor meditation
🥗 Nourishing meals prepared with care
💆 Real rest. Journaling. Reflection.
🤝 Small, intimate community that gets it
🌙 Evening restorative practices
💤 The deepest sleep you've had all year

No distractions. No obligations. No performing. Just three days of finally exhaling.

Early bird pricing is live right now. 🔗 Click the link in bio to secure your spot.

Or drop "BLISS" below and I'll send it straight to your inbox.

05/26/2026

You don’t need an hour.

You need to stop waiting for the perfect time.

It’s always “too busy,” “too tired,” or “next week” and time keeps passing.

The perfect time isn’t coming.

Life won’t make space for your wellness.

You have to take it. One decision. One class. This week.

05/25/2026

The days you least want to show up
are the days you need it most.

Not the easy days, the heavy ones.

Here’s the truth:
Motivation doesn’t come first. Showing up does.

It’s never the class that’s hard.
It’s the five minutes before you decide to come.

Walk in. Take one breath.
Something always shifts.

Just show up.

What’s your hardest “show up” moment? 👇

05/22/2026

The 3 biggest mistakes beginners make in their first month of yoga and how to avoid all of them.

Save this. You'll want it.

1. Waiting until you're "ready."
2. Quitting after one uncomfortable class.
3. Thinking flexibility is the goal.

None of this has to be complicated. Show up before you're ready. Stay past the uncomfortable part. Stop chasing flexibility and start chasing consistency.

That's it. That's the whole thing. The only real mistake is waiting another week.

Which one of these hit you? 1, 2, or 3? 👇

05/21/2026

What your body feels in 24 hours after core yoga.

In the first hour, your muscles are still firing and your nervous system starts to settle. A few hours later, a deep, quiet soreness sets in as your body begins to rebuild.

That night, sleep feels different and your body shifts into real recovery. By the next morning, your posture changes and your core feels more supported.

This is what core yoga does beyond the mat. It keeps working long after class ends.

Ready to feel it for yourself? Book your spot now, link in bio. Or drop “CORE” below and I’ll send you straight to it.

Here's everything included in the 3rd Annual Grounded Bliss Yoga Retreat.Read this slowly.1. Morning yoga as the sun ris...
05/20/2026

Here's everything included in the 3rd Annual Grounded Bliss Yoga Retreat.

Read this slowly.

1. Morning yoga as the sun rises.
2. Multiple daily practices - all levels, zero pressure.
3. Nature walks and outdoor meditation.
4. Nourishing meals prepared with care.
5. Real rest. Journaling. Reflection.
6. Community that gets it.
7. Evening restorative practices.
8. Sleep that actually restores you.

This is the Grounded Bliss experience. Two years of people leaving this retreat changed. Year three is yours if you want it.

✨ Early Bird Pricing:
• Shared Room: $1,600
• Private Room: $1,800

To secure your spot, a $500 security deposit is required or you can choose to pay in full.

Spots are limited and this is not a soft deadline. When early bird fills, it closes. Full price is what's left.

🔗 Click the link in bio to lock in your spot now.
Or drop "BLISS" below and I'll send the link straight to your inbox. 💙

05/19/2026

Most people quit yoga before it starts working.

Here’s what actually happens:

Week 1: It feels awkward. You’re unsure, unsteady, overthinking everything.
Week 2: Your body wakes up. Soreness shows up. Awareness kicks in.
Week 3: Something shifts. You stop fighting it and start feeling it.
Week 4: It becomes yours. You notice when you miss it.

Most people quit in week 1 or 2, right before the change.

If you’re there now, keep going. The difference is real.

Address

107820 Highway 89
Etna, WY
83118

Opening Hours

Monday 8:30am - 9:30am
Tuesday 8:30am - 9:30am
5:30pm - 6:30pm
Wednesday 8:30am - 9:30am
Thursday 8:30am - 9:30am
Friday 8:30am - 9:30am

Telephone

+13072482331

Website

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