What are the opening hours?

Monday 8:30am - 9:30am Tuesday 8:30am - 9:30am 5:30pm - 6:30pm Wednesday 8:30am - 9:30am Thursday 8:30am - 9:30am Friday 8:30am - 9:30am

I HEART YOGA

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Etna, WY
I HEART YOGA

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A Perfect Yoga Class for Any Body!!!

10/30/2026

A gentler approach to flexibility.

You don't have to push your body to its limit to make progress.

Flexibility develops gradually. C onsistent practice, comfortable modifications, and patience can help you explore your range of motion without forcing yourself into a pose.

Try bending your knees when needed, using props for support, and breathing steadily as you move.

Your practice is about working with your body, not fighting against it.

Every small step counts.

Save this reminder before your next stretch.

10/29/2026

Your core is working even when you aren't doing crunches.

Think of your core as your body's support system. It helps you stabilize, balance, and control your movements.

When you hold a standing pose, move through a Vinyasa, or practice balancing on one leg, your core may be working to help you stay steady.

Core strength isn't just about how many crunches you can do. It's also about how well you can control and support your body as you move.

Through mindful movement and strength-focused yoga, you can build greater awareness and control over time.

DM me if you'd like to find a yoga class that helps you work on your core strength.

10/28/2026

Deeper isn't always better.

When you're stretching, it's tempting to push a little further to feel like you're making progress.

But forcing a deeper stretch doesn't automatically make it more effective.

Instead, focus on controlled movement, steady breathing, and a range of motion that feels manageable for your body.

You don't need to force your way into a pose. Build your practice gradually and give yourself room to grow.

Comment YOGA if you're ready to explore a practice that meets you where you are.

10/27/2026

Your body gives you information. Are you listening?

Every stretch, movement, and breath is an opportunity to check in with yourself.

Maybe your muscles need a little more support. Maybe you have the energy to explore a new challenge. Or maybe today is a day to slow down.

Your practice doesn't have to look the same every time.

Listen to your body. Respect where you are. Give yourself permission to adjust.

The goal isn't to push through every sensation. It's to learn what your body needs.

Save this reminder for your next class.

10/26/2026

What's your yoga mood today?

Slow and stretchy
Strong and sweaty
Flowing and mindful
Calm and restorative

There's no right or wrong way to show up on your mat. Choose what feels right for you today!

Comment your choice below.

10/23/2026

Ready to make more room for yoga?

Imagine having a regular space in your week to move, build strength, breathe, and reconnect with yourself.

With the Unlimited Monthly Pass, you can make yoga a more consistent part of your routine and explore different classes at your own pace.

No need to rush your progress. Every class is another opportunity to show up for yourself.

Start where you are. Keep showing up. Let your practice grow with you.

Ready to make yoga part of your routine? Comment YOGA and I'll help you get started.

10/22/2026

Everyone has their own reason for stepping onto the mat.

For one person, it's a chance to become stronger.

For another, it's a way to improve balance and mobility.

Someone else might come in after a long day, looking for a little peace and quiet.

And someone who's never tried yoga before might simply be curious about what it feels like.

Different reasons. Different starting points. One shared space to learn, move, and grow.

You don't need to have it all figured out before your first class. Your reason is enough.

What's your reason? Drop it in the comments.

10/21/2026

Your practice doesn't end when you leave the mat.

It carries into the little moments of your day. The way you move, the way you breathe, and the way you make space for yourself even when life gets busy.

Want to make more time for movement in your week? Join us for Flow and Glow every Tuesday at 6 PM at I Heart Yoga WY!

Take a break from your busy day, move your body, and reconnect with yourself through yoga.

Ready to join us next Tuesday? Comment YOGA, and we'll help you get started!

10/20/2026

4 simple ways to make your yoga practice more intentional.

You don't need a perfect practice. A little awareness can make a difference.

1. Set an intention.
Before you begin, ask yourself what you need today. More energy? A calmer mind? A moment for yourself?

2. Pay attention to your breath.
Let your breathing guide your movements instead of rushing through each pose.

3. Listen to your body.
Notice when you need a challenge, a modification, or a moment of rest.

4. Stay present.
Instead of worrying about the next pose, focus on what you're experiencing right now.

Yoga isn't about doing more. It's about being more present with what you're doing.

Want to build a practice that works for you? Comment YOGA.

10/19/2026

Yoga can be a lot stronger than you think.

MYTH: Yoga is just stretching.

REALITY: Yoga can challenge your muscles, build core strength, improve balance, and help you move with greater control.

From strength-focused Sculpt classes to flowing Vinyasa, there are different ways to challenge your body and grow your practice.

You don't have to be flexible to get started. You might be surprised by what you're capable of.

Ready to experience it for yourself? Book now through the LINK IN BIO.

Address

107820 Highway 89
Etna, WY
83118

Opening Hours

Monday	8:30am - 9:30am
Tuesday	8:30am - 9:30am
	5:30pm - 6:30pm
Wednesday	8:30am - 9:30am
Thursday	8:30am - 9:30am
Friday	8:30am - 9:30am

Telephone

+13072482331

Website

https://linktr.ee/iheartyogawy

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