Compass Proactive Health

Compass Proactive Health Wellness clinic in Eugene, Oregon offering physical therapy, acupuncture, massage therapy, and holistic pain relief.

Helping you move better, feel better, and recover naturally. We meet you where you are at as a partner in your journey.

What would your healthiest season look like?Maybe it's moving with less pain. Feeling stronger and more confident in you...
08/24/2026

What would your healthiest season look like?

Maybe it's moving with less pain. Feeling stronger and more confident in your body. Nourishing yourself with greater intention. Managing stress differently. Or finally having a care team that looks at the whole picture.

At Compass Proactive Health, our approach brings together physical therapy, acupuncture, massage, movement, counseling, nutritional education, group programs, and proactive care to support your health from multiple directions.

Whether you're working through a specific challenge or simply ready to invest more intentionally in your well-being, we're here to help you build the knowledge, habits, and support that last well beyond a single appointment.

Explore our services, classes, memberships, and educational resources to get started.

▶️ youtube.com/
🌐 compassproactivehealth.com
📞 541-206-2271

08/22/2026

🥬 Cool, crisp lettuce meets a warm, savory five-spice filling.

These Spiced Pork Lettuce Wraps are fresh, flavorful, and made to be built right at the table. Inspired by Chinese Nutritional Therapy and Five Element cooking, the contrast between cool lettuce and warming spices is intentional, creating a meal that's as interesting to learn about as it is to eat.

Choose the spiced pork or try the walnut-mushroom mince for a surprisingly convincing plant-based option. 🌿

Watch this quick preview, then head to our YouTube channel for the full recipe, step-by-step cooking instructions, and more from the Compass Table.

▶️ youtube.com/
🌐 compassproactivehealth.com

08/20/2026

Can you disagree with someone without disconnecting from them?

Hard conversations, especially around politics, healthcare, or deeply held beliefs, can quickly turn defensive. But staying connected doesn't mean you have to agree or compromise your values.

One powerful communication tool is learning to affirm the person without affirming the opinion. By acknowledging someone's intent, experience, or values, we can reduce defensiveness and create space for a more productive conversation.

In this video, we explore how affirmations can help you navigate disagreement with greater curiosity, respect, and confidence.

💬 What's the hardest part for you about staying connected when you strongly disagree with someone?

Find more videos on communication, emotional wellness, movement, nutrition, and proactive health:
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🌐 compassproactivehealth.com

What if healthcare wasn't something that only happened when something went wrong?At Compass Proactive Health, we believe...
08/18/2026

What if healthcare wasn't something that only happened when something went wrong?

At Compass Proactive Health, we believe better health is built over time through education, movement, nourishment, connection, and a care team that helps you understand your body along the way.

That means looking beyond a single symptom or appointment. It means giving you practical tools you can use in everyday life, creating opportunities to learn alongside others, and helping you become an active participant in your own health.

Because proactive health isn't something we do toyou. It's something we create together.

▶️ youtube.com/
🌐 compassproactivehealth.com

08/15/2026

🥣 Looking for a meal that's comforting, nourishing, and full of fresh seasonal flavor?

Our White Bean & Spring Vegetable Soup combines white beans, leek, fennel, seasonal vegetables, and fresh herbs for a restorative take on a classic bowl of soup.

Inspired by Chinese Nutritional Therapy and Five Element cooking, this recipe is all about intentional ingredients and preparation. One of the secrets is using fennel twice and adding a fresh herb infusion at the very end for a bright, aromatic finish. 🌿

Watch this quick preview, then join us in the kitchen for the full recipe, step-by-step preparation, and the thinking behind the ingredients.

▶️ Watch the full video: https://youtu.be/cxb8_t0tt9A?si=SWszs0eTGLCV6eQU
🌐 compassproactivehealth.com

Want to move better, feel stronger, or finally give some attention to that area that's always tight? We've got a growing...
08/13/2026

Want to move better, feel stronger, or finally give some attention to that area that's always tight? We've got a growing library of free resources to help. 💪

The Compass Proactive Health YouTube channel is packed with movement and mobility exercises, stretches, physical therapy tips, wellness education, and healthy recipes you can use at home.

Whether you're working on balance, posture, flexibility, strength, or simply trying to take better care of your body, there's a great place to start.

▶️ Subscribe and explore: youtube.com/
🌐 compassproactivehealth.com

Your healthcare should be easy to manage. 📱With the Jane for Clients app, Compass patients can keep their care organized...
08/12/2026

Your healthcare should be easy to manage. 📱

With the Jane for Clients app, Compass patients can keep their care organized in one convenient place. Book and manage appointments, join Telehealth video calls, view and reply to secure messages, and stay connected with your care team right from your phone.

It's one more way we're making proactive care simpler, more accessible, and easier to fit into everyday life.

Download Jane for Clients on Apple or Android and log in to get started.

📞 541-206-2271
🌐 compassproactivehealth.com

08/06/2026

🦵 Healthy movement starts with healthy hips.

Hip internal rotation is one of the most important, yet commonly overlooked, movement patterns in the body. When it's limited, your pelvis, lower back, knees, and ankles often have to compensate, affecting the way you walk, squat, exercise, and move through everyday life.

This exercise is designed to improve hip mobility, stability, and control by strengthening the muscles responsible for healthy hip rotation. Small improvements here can lead to better movement throughout your entire body.

Watch this short preview, then head to our YouTube channel for the full exercise breakdown and more videos on movement, mobility, and understanding how your body works.

▶️ youtube.com/
🌐 compassproactivehealth.com

Stress affects more than our mood. It can influence sleep, digestion, immune function, energy levels, chronic pain, and ...
08/03/2026

Stress affects more than our mood. It can influence sleep, digestion, immune function, energy levels, chronic pain, and so much more. While many of us recognize that stress impacts our health, finding the time and space to truly understand it is another challenge entirely.

That's why we're introducing the Compass Integrative Wellness Group Program.

This six-week guided group experience is designed for people who want to better understand the connection between stress and their health while building practical tools for lasting change. Through meaningful conversations, guided reflection, and shared experiences, you'll explore how stress shows up in your own life and discover realistic strategies to support your well-being.

This isn't a lecture, and it isn't group therapy. It's a supportive community where curiosity, compassion, and connection help create lasting change.

If you've been feeling like stress is quietly working against your health, this may be the place to begin.

📞 Reserve your spot: 541-206-2271
🌐 compassproactivehealth.com

Address

315 W. Broadway Ste. 100
Eugene, OR
97401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+15412062271

Website

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