Wylde Joy Wellness

10/20/2026

If 100 people.focus on the same thing simultaneously, we can make that thing happen...

10/05/2026

Local folks, DM me to claim one of these special herbal infusions. It was designed for a local athlete that is aging and finding that joints, muscles, and recovery times just aren't what they used to be. This salve will alleviate aches and pains and help the body heal from injuries. Apply directly onto skin and massage into desired/affected areas. Use as often as desired, or at least once per day for two weeks to achieve desired relief.

Smells herby with delicious overtones of creamy peru balsam, tangerine and bay laurel.

Shipping not available, sorry!

10/03/2026

Today's soundtrack for Intermediate Vinyasa Flow, link below:

*1hr acoustic Spring yoga, a playlist by Calocedrus fortes on
https://on.soundcloud.com/42fnjmreD8y4PY4ocZ

10/02/2026

09/30/2026

Joseph Campbell has long captivated me with assimilating the lessons of mythologies across cultures. In this clip, he weaves in the yogis quest toward the end:
https://www.facebook.com/share/v/1CdMWpg1y3/

09/21/2026

This week,
Autumn Zen Yoga

Let go,
return to the center,
rest in the quiet.

Season: Fall
Element: Air and Metal
Organs: Lungs & Large Intestine

Intentions:
Root - stability, safety, rooting, grounding;
Sacral - fluidity, adaptability, emotional transition 🌱

Meridians:
Lungs - trunk up to underside of collarbone, on to the Shoulder down arm past elbow crease to outside edge of thumb
Lg Intestines - also accessed through lung lines; tip of Index finger to hand webbing up top of arm to side of head to.the opposite nostril

Chakras:
Sacral orange Svadhisthana
Root red Muladhara

Start with seated meditation
Diaphragmatic breathing, soften eyes, gently smile into your hara and tonden - the center of your whole self.

09/21/2026

We are kicking off for our first of four wednesdays at 3 pm on October 7th, by meeting remotely on whatsapp. DM me for the link

Sample guided session, free to participate, guided by me

Sit and center
Neck rolls
Shoulder rolls
Heroes arms, side stretch grab opp. wrists
Sage Twist, w opp. neck stretch
Butterfly w cat cow
Sage twist, w opp. neck stretch
Butterfly fwd bend
Windshield knees, backbend
Reverse table top

Table top
DD - cobra - DD
Plank
Walk feet fwd FF
Walk feet back Plank
Tiger, knee hover
Tiger curl
Low lunge to pyramid
Plank
DD - cobra - DD
Walk feet fwd FF
Walk feet back plank
Tiger, knee hover
Tiger curl
Low lunge to pyramid
Plank
Forearm plank
Sphinx
Childs pose/puppy
Side stretches

Meditate
Complete breath 6-4-8 inhale, swallow
Notice, diaphragmatic breathing

09/20/2026

Find me on the free version of Soundcloud as Calocedrus Fortes for meditation, yoga and entertainment playlists.
🎶🎵🎶

https://on.soundcloud.com/TjZHHHYWJb4VzQm72b