Whole Body Healing with Jen

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Whole Body Healing with Jen Jen is the histamine queen! MCAS & anxiety
Healing the gut, brain and nervous system through foundational practices.
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Masters in Therapy, Nutritional Therapy Practitioner, Gut and Psychology Syndrome practitioner, Tension and Trauma Release Practitioner

10/06/2026

Beet kvass-
Yes it is high histamine. It will also resolve your histamine symptoms over time when the root cause is in the gut Microbiome and liver (most of the time it is!).
Start with 1/4 tsp or less of the liquid. Slowly work up to eating 1/2 cup per day. This is nourishing, liver supportive, probiotic goodness!
Get individualized guidance each week with Jen in Reaction Free.

Guess what- the nervous system needs nutrients to heal too. Anxiety, dysautonomia, chronic fatigue, neuropathy, mood dis...
09/06/2026

Guess what- the nervous system needs nutrients to heal too. Anxiety, dysautonomia, chronic fatigue, neuropathy, mood disorders: so many of these come from a body depleted of key nutrients. I cannot even list the number of my clients who have had spontaneous reversal of these symptoms after changing their diet.
My group REACTION FREE meets weekly on Fridays, and in it I will give you the exact steps you need to resolve these symptoms while also reversing your histamine and mast cell symptoms that make incorporating some of these foods difficult. I've had thousands of histamine sensitive clients reverse their intolerances and incorporate therapeutic high histamine foods as a part of their recovery.
Simply go to wholebodyhealingwithjen.com under MONTHLY SUBSCRIPTIONS to learn more.

06/06/2026

The point of my nutritional protocols is not to be unnecessarily restrictive because of dietary dogma. It is to simply do what is necessary to reverse the underlying causes of the histamine symptoms so that you can have a long term, diverse, remission maintaining diet where you don’t have to be so concerned about random intolerances and sensitivities.
LAST CALL for my HISTAMINES AND GUT HEALTH masterclass. The recording will be provided, so book under upcoming events at wholebodyhealingwithjen.com

Fruit you can still eat while limiting sugar for candida and parasite resolution...These are all low sugar fruit options...
05/06/2026

Fruit you can still eat while limiting sugar for candida and parasite resolution...
These are all low sugar fruit options that are usually tolerated even when trying to limit sugar to resolve candida and parasites that once overgrown, can feed on even natural sugars.
This is not permanent restriction. By slowly introducing gut healing foods such as meat stock and home made ferments, the gut rebalances and higher sugar foods can be incorporated safely.
Yes, there is a way to do this even with histamine issues.
I'm going to teach you the steps to rebalance the gut naturally with food in my master class Sunday. Will you join?

04/06/2026

First it was the gluten.
Now it's everything.
What you may not realize is that your gut health is underneath all of it!
I'm going to teach you to modulate your gut health gently - safely - in this two hour master class. Recording included so you can rewatch or review later.
Go to wholebodyhealingwithjen.com under upcoming events to sign up!

04/06/2026

If there's one thing I learned from 2020 it's this .... people are very easiily force fed narratives that make no sense with simple observation skills.

03/06/2026

HISTAMINES AND GUT HEALTH: What you need to know airs this Sunday and yes, it will be recorded if you can attend live but for this who are there on zoom you get a special Q & A with me 💙🙏🏻 Register at wholebodyhealingwithjen.com under upcoming events.

Histamines and Gut Health: What You NEED To KnowThe science of the gut microbiome can really overwhelming, especially wh...
02/06/2026

Histamines and Gut Health: What You NEED To Know

The science of the gut microbiome can really overwhelming, especially when you are navigating a million different food sensitivities! I'm going to break down what you need to know simply and clearly, so that you can leave with a clear strategy. Plus you'll get to ask me your questions LIVE in the q&a section.

The nervous system controls every body response we have and every symptom and sensation we experience.It decides what we...
02/06/2026

The nervous system controls every body response we have and every symptom and sensation we experience.
It decides what we experience in each moment from the information provided by the limbic system in the brain, which decides how safe or in danger we are depending on sensory input from our internal and external environment.
No matter what health issues you are experiencing- from autoimmunity to heart disease to major depression to emotional dysregulation to IBS to allergies:
The limbic system has decided you are in danger and your nervous system is modulating your symptoms according to what it believes is necessary to keep you alive in that context.
Yes. It really is that simple. Always.
That’s why I specialize in intervening at the level of the nervous system and limbic system.
Every week in my class OPEN STATES HEALING we retrain the limbic system together using simple but powerful techniques that shift the way we experience ourselves and the world. This is the most foundational step you can take in your healing. Learn more under “monthly subscriptions” at WholeBodyHealingWithJen.com

When I met Michelle she was 88 lbs and doctors wanted her on a feeding tube. She could eat one food and was constantly a...
01/06/2026

When I met Michelle she was 88 lbs and doctors wanted her on a feeding tube. She could eat one food and was constantly at the emergency room. This was despite going to some of the leading mast cell doctors in the county but only being given medications and no real answers. A year later, after working on her gut health and nervous system regulation with me, she was tolerating many more different foods and had gained almost 20 lbs!!! Her journey continues, but Michelle’s perseverance and faith shows that it is NEVER too late to heal and you are never too far gone.

Join my next master class, HISTAMINES ANS GUT HEALTH- what you need to know and get the answers you need.
Sign up at wholebodyhealingwithjen.com under upcoming events.

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