10/19/2026
Small adjustments. Big challenges. 🌙🔥
We're wrapping up our four-part posture series with Jess D and Quarter Moon!
This posture continues our exploration of foundational stability, flexibility, and controlled movement. As with the other poses in this series, the challenge isn't simply getting into the shape. It's developing the strength and awareness to support yourself while you're there.
Watch as Jess demonstrates Quarter Moon and shares another way to challenge your practice through intentional movement.
Which posture from this series would you like to explore on your mat? 👇
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