Eugene Yoga

Call Directions Website Contact the practice

Eugene Yoga Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, prenatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

🌿 Sometimes, the most important part of your yoga practice is finding your way back to yourself.Life has a way of pullin...
10/22/2026

🌿 Sometimes, the most important part of your yoga practice is finding your way back to yourself.

Life has a way of pulling our attention in a hundred different directions. Between responsibilities, expectations, and the demands of everyday life, it's easy to lose touch with how we're actually feeling.

Yoga invites us to return. To reconnect with our breath, become more aware of our bodies, and create space to listen to ourselves without judgment.

It's not about becoming a different person. It's about remembering who you are beneath all the noise.

At Eugene Yoga, we invite you to take that time for yourself, wherever you are in your practice.

When was the last time you felt truly connected to yourself? We'd love to hear what helps you find your way back. 💛

🪷 eugeneyoga.us

Can you start yoga for the first time while pregnant? 🤍 Absolutely, and our Prenatal Yoga Series begins TONIGHT!Pregnanc...
10/20/2026

Can you start yoga for the first time while pregnant? 🤍 Absolutely, and our Prenatal Yoga Series begins TONIGHT!

Pregnancy brings so many changes, and finding a supportive space to move, breathe, and connect with others can make a meaningful difference.

Join Jennifer Jamieson, who brings 17 years of prenatal yoga teaching experience, for a five-week series designed to support your body, mind, and heart throughout pregnancy. No previous yoga experience is necessary!

Curious about when to begin prenatal yoga, what to expect in class, or how yoga can support you during pregnancy? Our newest blog answers these questions and more.

🤰Tuesdays, October 20 – November 17
⏰ 5:30–6:45 PM
📍 Eugene Yoga 5th Street Market Studio

Read more about this:
📖 eugeneyoga.us/blog/prenatal-yoga-for-beginners

Explore the series and register today!
🪷 eugeneyoga.us

🧘‍♀️ Come hang out with Andrea!You might recognize Andrea smiling from the Iyengar ropes! Our studio owner is also a Lev...
10/20/2026

🧘‍♀️ Come hang out with Andrea!

You might recognize Andrea smiling from the Iyengar ropes! Our studio owner is also a Level 1 Certified Iyengar Yoga Teacher and E-RYT 500, with over 15 years of experience studying the Iyengar tradition.

Andrea brings knowledge, encouragement, and a little playfulness to every class! Her teaching emphasizes thoughtful alignment, personalized instruction, and the use of props and modifications to make yoga accessible and rewarding for students of all experience levels.

🌿 Practice with Andrea Every Week:

Mondays
• 9:00–10:30 AM | Iyengar Yoga | 5th St. Market
• 11:00 AM–12:15 PM | Restorative Yoga | 5th St. Market

Wednesdays
• 9:00–10:30 AM | Iyengar Yoga | South Studio

Fridays
• 9:00–10:30 AM | Iyengar Yoga | 5th St. Market

Whether you're looking to deepen your understanding of yoga, improve your alignment, or enjoy a deeply restorative practice, Andrea would love to welcome you to class!

Find your next class and reserve your spot online.
🪷 eugeneyoga.us

Who says kids have to sit still to practice mindfulness? 🧘‍♀️✨For children, mindfulness can look like balancing on one f...
10/19/2026

Who says kids have to sit still to practice mindfulness? 🧘‍♀️✨

For children, mindfulness can look like balancing on one foot, navigating an obstacle course, playing imaginative games, or simply noticing how their bodies feel as they move.

At Eugene Yoga, we believe movement and play are wonderful ways to introduce children to body awareness, focus, confidence, and emotional skills. Our Kids Yoga classes make learning fun, without the pressure to sit perfectly still or get every pose right!

Our newest blog explores how mindfulness can be active, playful, and accessible for kids of all personalities.

📖 Read the blog: eugeneyoga.us/blog/mindfulness-for-kids

🪷 Explore Kids Yoga: eugeneyoga.us/welcome-to-kids-yoga

🏆 We have something wonderful to celebrate, and it's all thanks to YOU!Eugene Yoga has been named Best Yoga or Meditatio...
10/15/2026

🏆 We have something wonderful to celebrate, and it's all thanks to YOU!

Eugene Yoga has been named Best Yoga or Meditation Experience in the Health & Wellness category of the 2026 Lookout List!

We're incredibly grateful to our community for recognizing Eugene Yoga as a place worth sharing, celebrating, and experiencing. To our students, instructors, and everyone who has supported our studios over the years, thank you for helping create a welcoming space where people can connect, grow, and feel at home.

A special thank you to for celebrating the local businesses and experiences that make Lane County such a wonderful place to live.

Whether you've been practicing with us for years or have yet to visit, we'd love to welcome you to the mat! Explore our classes, meet our instructors, and discover what makes the Eugene Yoga community so special.

We can't wait to practice with you! 💛

🪷 eugeneyoga.us

🍂 What if you gave yourself an entire weekend to simply rest?As autumn invites us to slow down and turn inward, join Eug...
10/12/2026

🍂 What if you gave yourself an entire weekend to simply rest?

As autumn invites us to slow down and turn inward, join Eugene Yoga's Andrea Stafl for a Restorative Yoga Retreat on the beautiful Oregon Coast in Yachats.

Spend three days stepping away from your daily routine and reconnecting with yourself through deeply supported restorative yoga, Yoga Nidra, guided meditation, and mindful breathing.

Designed to calm the nervous system, replenish your energy, and cultivate a greater sense of balance, this retreat welcomes practitioners of all experience levels. No prior restorative yoga experience is necessary.

🌿 October 23–25, 2026
🏨 The Yachats Inn • Yachats, Oregon
👉 Register here: https://momence.com/Eugene-Yoga/Restorative-Yoga-Retreat/145025945

Accommodations are booked separately, with discounted rooms available for retreat participants while supplies last.

Give yourself something wonderful to look forward to this fall. Space is limited, so reserve your spot today!

🪷 eugeneyoga.us

10/10/2026

Ever notice that one side of your body feels tighter than the other during yoga? 🧘‍♀️

Maybe one hip feels more open, one shoulder moves more freely, or balancing on one leg feels completely different from the other.

Our bodies aren't perfectly symmetrical, and that's completely normal! Differences in flexibility, strength, mobility, and even our everyday habits can influence how we move.

But does feeling tight always mean you need to stretch more? Not necessarily.

Our newest blog explores why these differences happen, what your body might be telling you, and how yoga can help you approach movement with greater curiosity and awareness.

Read the full article and discover why your two sides don't have to feel the same.
📘 eugeneyoga.us/blog/one-side-of-body-tighter-than-other

🪷 eugeneyoga.us

🍂 October is bringing fresh opportunities to move, reflect, and reconnect at Eugene Yoga!As the seasons shift and we set...
10/06/2026

🍂 October is bringing fresh opportunities to move, reflect, and reconnect at Eugene Yoga!

As the seasons shift and we settle into fall, it's a wonderful time to explore something new, deepen your practice, and make space for experiences that nourish your body and mind.

From inspiring workshops and special classes to opportunities for rest, reflection, and community connection, we have some exciting events ahead!

✨ Swipe through to discover what's happening this October, and tell us which events you're looking forward to!

Space may be limited, so we encourage you to reserve your spot in advance.

🪷 eugeneyoga.us

\

Hatha, Vinyasa, Yin, Restorative, Pilates... what’s actually the difference? 🧘Choosing a class can feel confusing when s...
10/01/2026

Hatha, Vinyasa, Yin, Restorative, Pilates... what’s actually the difference? 🧘

Choosing a class can feel confusing when so many practices seem similar on the surface. Some emphasize continuous movement and strength, while others give you more time to explore alignment, mobility, stillness, or rest.

Our newest blog breaks down the differences between these popular practices, what you can expect from each, and how to find the one that fits what you need today.

You don’t have to choose just one. Your practice can change right along with you.
🪷 eugeneyoga.us/blog/types-of-yoga

🪷 We’d love your nomination!Eugene Yoga is hoping to make it to the final round of CommunityVotes Eugene 2026 for Best Y...
09/29/2026

🪷 We’d love your nomination!

Eugene Yoga is hoping to make it to the final round of CommunityVotes Eugene 2026 for Best Yoga and Meditation, and we need the support of our incredible community to get there.

If Eugene Yoga has been a meaningful part of your practice, we’d be grateful if you took a moment to nominate us in the Yoga and Meditation category, within "Sports, Recreation and Fitness."

✨ Every nomination counts
✨ Nominations are open through December 27
✨ If we advance, we’ll need your support again during the final voting round!

Thank you for practicing with us, supporting our teachers, and continuing to make Eugene Yoga the community it is. 💛

Nominate Eugene Yoga through the link below:
👉 eugene.communityvotes.com/2026/09/sports-recreation-and-fitness/yoga-and-meditation

🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 8:30am - 12pm

Telephone

+15415208771

Website

Alerts

Be the first to know and let us send you an email when Eugene Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eugene Yoga:

Shortcuts

Share

Category