Hali’a Therapeutics LLC

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Hali’a Therapeutics LLC Your Pelvic Floor Therapist and Lactation Informed Occupational Therapist

09/17/2026

Okay okay, before the Moms on Call parents come for me 😂👇

I’m not anti-routine. In fact, predictable rhythms can be incredibly helpful for both babies AND parents.

What I am against is following a schedule so closely that we stop following the baby.

Babies aren’t clock (and neither are you). Their feeding needs can change based on age, growth spurts, illness, development, milk supply, how well they transferred milk at the last feed, and approximately 47 other things. 😅

Especially in the early days and months, feeding cues matter.

If your baby is showing hunger cues before the schedule says it’s “time” to eat, I want you to feed them.

If they’re consistently unable to make it to the suggested interval between feeds, I don’t want you trying to stretch them just because the book says they should. I also don’t want you feeling that stress and guilt.

And if breastfeeding is part of your feeding plan, remember that milk production is driven by milk removal. Regularly delaying or limiting feeds can matter for supply—particularly while supply is still being established.

You can absolutely have structure and be responsive.

Think of a schedule as a framework, not a rulebook.

Your baby hasn’t read Moms on Call. 😉

Follow for infant feeding + development information from a pediatric OT & IBCLC who will always encourage you to look at the baby in front of you—not just the clock. 🤍

09/10/2026

Can you guess it?! 👇🏼🤔

09/02/2026

Did you struggle with knipple pain, latching, or weight gain postpartum?

Did your pediatrician refer you to an IBCLC or lactation consultant?

👇 Tell me below. I’m really curious what your experience was.

I’m Jess, a Eugene lactation consultant ❤️

08/20/2026

Breastfeeding is truly a labor of love… and a huge sacrifice on our part. That cannot be overstated, but it is so often underappreciated.

In Part 1, I explained why going all night without removing milk when your baby suddenly starts sleeping long stretches can lead to a gradual drop in milk supply.

But protecting your milk supply does not mean I want you waking up every 2–3 hours all night long while your baby is peacefully sleeping. Your sleep matters too.

My goal is to help you protect your supply while still getting a good stretch of restorative sleep. Ideally, I want you getting at least one ~6-hour stretch while your baby sleeps.

Here are two ways to make that happen:

1. Try a dream feed.
Feed baby right before you go to bed, without fully waking them. This gives your breasts one more milk removal and can help line up baby’s longest sleep stretch with yours.

2. Pump right before you go to sleep.
If baby has already been asleep for a few hours, pump before you crawl into bed. You don’t have to wake up just because they went to bed at 7:00.

And make that nighttime pump as easy as possible. Keep a mini fridge next to your bed or use something like a Ceres Chill so you’re not wandering into the kitchen at 10 or 11 p.m. Half asleep, pump, store the milk safely, and go to bed. 🙌

The goal isn’t to sacrifice all of your sleep for your milk supply. It’s to be strategic about milk removal so you can protect both your supply and your rest. 🤍

07/26/2026

Okay… I was influenced. 😂

I bought this new pacifier after seeing it online, and I’m sharing my completely unfiltered first reaction.

Parents: What pacifier did your baby actually take? ⬇️ Brand + model! Let’s build a list for other families.

Address

Eugene, OR
97401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 12pm

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