Raquel Clark, LMT

10/21/2026

🎃👻 SPOOKTACULAR HALLOWEEN MASSAGE GIVEAWAY! 👻🎃

No tricks, just TREATS! 🧡💆‍♀️

This Halloween, I’m giving away a little relaxation because life is stressful enough without all the spooky stuff! 🕸️✨

🧡 TWO lucky winners will EACH receive a FREE 60-minute massage! 🧡

HOW TO ENTER:

🎃 1. COMMENT BELOW: What are YOU dressing up as for Halloween this year? I want to hear all your fun, creative, spooky, and hilarious costume ideas!

👻 2. BONUS ENTRY: Share a picture of your Halloween costume! Whether it’s this year’s costume or a favorite from years past, I’d LOVE to see it!

🦇 3. TAG A FRIEND: Tag someone who could use a little relaxation, too!

✨ That’s it! Two lucky people will get to trade their Halloween tricks for some much-needed TLC!

Whether you’re a tired mama, a busy professional, or just someone who needs an hour to unwind, this one’s for YOU! 💕

🎃 Let’s see those costumes! I can’t wait to see what everyone comes up with!

🧡 Good luck, my little pumpkins! 🧡

— Raquel Clark, LMT 🌿

This giveaway is not sponsored, endorsed, or administered by Facebook. No purchase necessary.

10/19/2026

👻 Well… that’s a little spooky! 😂

If you can’t remember the last time you had a massage, we might have a problem! 👀

Don’t wait until your muscles are screaming, your shoulders are up to your ears, and your stress levels are through the roof before taking care of yourself.

✨ A little regular maintenance goes a LONG way!

Your body works hard for you every single day. Give it some love! 💆‍♀️💕

🎃 Don’t ghost your massage therapist! Book yourself some much-needed TLC!

08/10/2026

💆‍♀️ HOW OFTEN SHOULD YOU GET A MASSAGE?

One of the questions I get asked all the time is: “How often should I be coming in?”

There’s no perfect answer for everyone, but after 15 years as a massage therapist, this is the general rule of thumb I like to use:

🔴 Pain every day?
Aim for massage once a week until things start calming down.

🟠 Pain 2–3 days a week?
Try every other week.

🟡 Pain once or twice a week?
Once a month is a great maintenance schedule.

🟢 Feeling pretty good and just want to stay that way?
A massage every 4–6 weeks can be a great part of your regular self-care routine.

The goal isn’t to keep you coming in every week forever! 🙌🏼

When someone is hurting frequently, I like to see them a little more often at first. As their body starts feeling better and staying better between appointments, we can gradually spread those sessions farther apart.

Of course, every body is different, and this is simply my professional rule of thumb—not a one-size-fits-all prescription. Your activity level, stress, injuries, work, and what your body responds to all matter.

✨ A good massage schedule should help you spend MORE of your month feeling good—not just give you a few good days after your appointment.

08/04/2026

After many years of keeping my prices the same, I wanted to let you all know about a small change.

Beginning September 1st, my massage rates will increase by $5 per session due to a recent increase in my office rent and operating costs.

This wasn’t a decision I made lightly. My goal has always been to provide high-quality, personalized care at a fair price, and this small adjustment will allow me to continue doing that while keeping my practice sustainable.

I am so grateful for each and every one of you who has trusted me with your health over the years. Your support allows me to continue doing what I love, and I truly appreciate it.

If you’d like to book at the current rates, be sure to schedule your appointment before September 1st.

Thank you for your understanding and for supporting my small business. I look forward to helping you continue to feel your best! ❤️

06/23/2026

🎉 Congratulations, Suzanne Shamp-Brohel! 🎉

You are the winner of the 90-Minute Massage Giveaway! 🩵

Thank you to everyone who entered and supported my small business—it truly means so much to me!

Suzanne, please send me a message to claim your prize and schedule your 90-minute massage. I can’t wait to help you relax and feel your best!

If you didn’t win this time, don’t worry… there will be more giveaways and specials coming soon! 💆‍♀️✨

06/22/2026

Last day to enter the contest! Winner chosen by Chat GPT tonight !

☀️ SUMMER MASSAGE GIVEAWAY! ☀️

Ready to relax, recharge, and melt away stress this summer?

🎉 I’m giving away a FREE 90-Minute Massage to one lucky winner!

How to Enter:
✅ Like this post
✅ Share this post
✅ Tag 3 friends in the comments

📅 Winner will be announced June 22nd!

Whether you’re dealing with sore muscles, headaches, stress, tech neck, or just need a little time to yourself, this massage is your chance to experience deep relaxation and pain relief.

Good luck, everyone! 💙



💬 Bonus Entry: Tell us your favorite summer activity in the comments! ☀️🌲🏖️

06/15/2026

I have some RARE weekend availability coming up! If you need a massage check out my schedule and see if you can find a time to come in! 🥰🙏🏻

06/09/2026

☀️ SUMMER MASSAGE GIVEAWAY! ☀️

Ready to relax, recharge, and melt away stress this summer?

🎉 I’m giving away a FREE 90-Minute Massage to one lucky winner!

How to Enter:
✅ Like this post
✅ Share this post
✅ Tag 3 friends in the comments

📅 Winner will be announced June 22nd!

Whether you’re dealing with sore muscles, headaches, stress, tech neck, or just need a little time to yourself, this massage is your chance to experience deep relaxation and pain relief.

Good luck, everyone! 💙



💬 Bonus Entry: Tell us your favorite summer activity in the comments! ☀️🌲🏖️

06/08/2026

Yard work is the only workout where you pay money to hurt yourself. 😂

If you spent the weekend landscaping and now can't turn your head, straighten your back, or sit down without making weird noises...

I know a massage therapist. 😉

(It's me.)

06/03/2026

👀 “Did a giant octopus attack your back?”

That’s probably the most common question people ask when they see cupping marks!

Cupping therapy is a technique that uses suction to gently lift tissues instead of pressing down on them like traditional massage. This can help improve circulation, reduce muscle tension, and ease pain in areas that just won’t seem to loosen up.

It’s one of my favorite tools for treating tight shoulders, stubborn knots, low back pain, and overworked muscles.

Curious about cupping? Ask me about it at your next appointmen