Ayurnutrition: Ayurveda, Nutrition, Wellness

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Ayurnutrition: Ayurveda, Nutrition, Wellness Integrative & Holistic wellness Practice integrating ancient wisdom of Ayurveda with modern nutrition. Namaste ! Welcome to Ayurnutrition.

WBENC-Certified WBE.

Balance Nourish Rejuvenate Here at Ayurnutrition we offer a unique approach to your health and wellness. We combine the age old wisdom of Ayurveda, Nutrition with Ayurvedic therapies to provide an individualized wellness plan that fits your lifestyle and needs.

10/18/2026

Today got a wonderful opportunity to play Garba as part of Navratri festival.

It was a very joyous eventl, celebrating with family and friends. It made me realize how important community was.

Which community events do you enjoy attending?
Write in comments below.

❤️

10/17/2026

Can you grow leafy greens such as Red and Green Amarnath and Kale using hydrpoponics ?

Yes :)

So if I wasn't into healthcare , I would have been a gardner.

I recently discovered growing leafy greens such as Red , Green Amarnath and Kale with hydroponics. It is such a such seeing them grow and getting to eat fresh leafy greens.

Do you enjoy gardening? What do you like growing? Comment below.

10/16/2026

What is your idea of stress management ?
Mine is spending time in midst of nature, just peace and quite.

Recently spend the weekend at Lake Wister Oklahoma.

Came back all free and rejuvenated.

Do you like spending time in nature as well ? What are your favorite places. Comment below.

For more inspiring ideas follow us at Ayurnutrition.

10/15/2026

Your annual labs are back but what do you do when the numbers are high?

High blood glucose? Elevated cholesterol? Blood pressure concerns?

Don't panic. Your nutrition and daily lifestyle habits can be important parts of your health plan.

I am Gauri Junnarkar, Registered Dietitian and Certified Diabetes Care and Education Specialist at Ayurnutrition. I help people develop personalized nutrition strategies for blood glucose, cholesterol, blood pressure, and weight management.

And did you know? Your nutrition visit may be covered by insurance! Coverage depends on your plan and benefits. (US only)

📩 Reach out to Ayurnutrition to learn more and take the next step toward your health goals.

🌐 www.ayurnutrition.com (Link in bio)

10/14/2026

Have you ever wondered how Ayurvedic principles can complement the way we approach nutrition and wellness today?

I am excited to share the book I have co-authored: 'A Primer on Ayurveda: A Practical Guide on Personalized Nutrition for Dietitians, Nutritionists and Healthcare Professionals'

As a Registered Dietitian and Ayurveda practitioner, I believe there is tremendous value in understanding traditional systems of knowledge while maintaining a commitment to evidence-based practice.

Why should Registered Dietitians and healthcare professionals read this book?

🌿 Understand Ayurvedic nutrition: Explore traditional perspectives on food, digestion and dietary practices.

🩺 Connect culture with nutrition care: Develop a better understanding of how traditional food beliefs and practices may shape the way people approach their health.

📖 Build your knowledge: Use this practical guide as a starting point for exploring Ayurveda within your professional learning journey.

If you are a Registered Dietitian, nutrition professional, or healthcare practitioner interested in learning more about Ayurvedic nutrition, this book is for you!

📚 This is available on Amazon to order.

You can also order through link on Ayurnutrition: www.ayurnutrition.com/shop (Link in bio)

Have you explored Ayurveda in your professional practice? I would love to hear your thoughts!

10/12/2026

I have so many wonderful memories of going to the local market and buying fresh seasonal vegetables two or three times a week. ❤️

Today, I want to show you my vegetable haul! 🥕🥦🌶️

Here's what I picked up:

Kantorla, Alu Leaves, Cauliflower, Pablano pepper, green onions, green bananas, Calabaza squash, Chayote Squash, Green and Red Cabbage, Capsicum, Cilantro, min, green limes, sweet potatoes, brinjals and tomatoes.

I love bringing variety of vegetables into my meals, and Ayurveda encourages us to adapt our food choices to the seasons.

🍃 Fresh. Seasonal. Colorful. Nourishing.

What vegetables remind you of your childhood?

Tell me in the comments! 👇

Follow for more Ayurveda, nutrition and wellness ideas.

Ayurveda Nutrition AyurvedicNutrition HealthyEating FreshVegetables Wellness IntegrativeNutrition FunctionalNutrition IndianFood TraditionalWisdom

10/10/2026

It was a weekend well spent.

On Sept 26th got an opportunity to Volunteer at the North Texas Food Bank. It was amazing to work as a team. Many thanks to Shalini Kodial, CPA MBA EA CTP Tax Strategist and Raj Asava as part of HungerMitao.

On Sept 27th Ayurnutrition got an opportunity to showcase its Services in Ayurveda, Nutrition and Wellness as part of the Yoga Sangam Dallas, Silver Jubilee celebrations Yoga Bharati. Many thanks to Savita Joshi for the opportunity.

10/09/2026

Fall is coming and one root vegetable you can find everywhere this season is sweet potato! 🍂

So I decided to turn it into sweet potato parathas!

I boiled and mashed the sweet potatoes, added whole-wheat flour, made a dough, rolled out the parathas and roasted them with a little ghee.

And they turned out AMAZING! 😋

Sweet potatoes are a great source of fiber, potassium and beta-carotene.

Ayurveda encourages us to incorporate seasonal foods into our diet, and this is one delicious way to do it!

🍁 What's your favorite fall fruit or vegetable?

Tell me in the comments and tell me how you use it!

Follow for more Ayurveda, nutrition and wellness ideas. 🌿

10/08/2026

It was amazing to be at Radio Surabhi as a guest for their highly popular Ayushmanbhava segment. Got an opportunity to have a quick chat with the inspiring Rajeswari the founder of Radio Surabhi who talked about the wonderful work they are doing. We at Ayurnutrition wish them the very best. Stay tuned for the upcoming segment.

10/07/2026

🌿 DAY 7/30

Hey there! Gauri from Ayurnutrition, where we optimize health and wellness by integrating Ayurveda with Integrative & Functional Nutrition.

Today, I made ghee the traditional way! 🧈

I started with whole-fat cream, added yogurt and let it ferment for two days until it became curds.

Then I churned it to get delicious butter and buttermilk.

Finally, I slowly cooked the butter over a low flame to make beautiful, aromatic ghee.

The fermentation step introduces live cultures into the butter and buttermilk..

And from an Ayurvedic perspective, ghee is considered Agneya, traditionally associated with supporting Agni (digestive capacity)

And let me tell you the taste is AMAZING! 😋

Have you ever made ghee this way? Tell me in the comments!

Follow for more Ayurveda, nutrition and wellness ideas. 🌿

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2800 Highway 121, Suite 1000
Euless, TX
76039

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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