True Connections Pediatrics, PLLC

10/22/2026

10/22/2026

Creative activities like art, music, and writing can be great outlets for stress and emotions. Encourage kids to get creative! 🎨🎵

10/21/2026

One of the most common problems young children face is constipation. This usually stems from a lack of fiber in their diets due to picky eating habits. When coupled with a healthy intake of water or water-rich foods, fiber helps your body’s digestive system break down foods and move them through the body. In other words, they make your child’s trips to the bathroom more pleasant. Before you run to the medicine cabinet, try incorporating one of these 10 fiber-rich, kid-friendly foods into every meal; oatmeal, apples, low-sodium popcorn, carrots, bananas, whole grain bread/pasta (if they are not allergic to gluten), berries, and sweet potatoes.

10/21/2026

Incorporating evidence-based complementary and alternative medicine practices into traditional mental health treatment can make all the difference for children. Try today.

10/20/2026

Did you know that chia seeds can contribute to a healthy brain? One ounce of chia seeds has 5 grams of omega-3s! That's right, you don't have to eat fish or take fish oils to gain omega-3s. Chia seeds can also help maintain healthy blood sugar levels, and are high in fiber and calcium! Consider adding one ounce of chia seeds to your daily diet via yogurt, pancakes, and smoothies!

10/19/2026

These nutritional facts will have you saying “Chickpeas please”! Chickpeas (also known as garbanzo beans and other names) are packed full of vitamins, minerals, antioxidants, and protein. This powerful legume is also a great addition to your garden. Why? Because the chickpea plant acts as a natural insecticide! Chickpeas help you feel full (which is great for those watching their weight), boost your energy and help maintain healthy blood sugar levels. If you haven’t already, give these powerful peas a try. With so many recipes available, you’re bound to find an option that excites your taste buds.

10/19/2026

Are you looking for an easy and quick way to calm your nerves? Take 5-15 minutes to try the body scan exercise. All you need is a comfortable place to lay on your back. As you lay there, breathe deeply and slowly, focusing your thoughts on each inhale and exhale. After taking 8 breaths, start focusing on the way your body feels and notice when you feel the different parts of your body start to release tension and relax. This will improve your mind-body connection and help you to become aware of how your body responds when your mind is stressed.

10/18/2026

Are you looking for ways to improve your health? We suggest starting by gaining a general understanding of what's going on in your body now. A general checkup, physical, and blood work can be a quick and easy way to evaluate the body's current condition and create a foundation for setting health-related goals. If you're on medication, we will determine whether or not you'll need to continue taking them, switch to another option or if your health has improved enough to stop taking them in general. Preventive health screenings are the best way to get ahead of any small health concerns before they become big concerns. In case you haven’t seen it, check out our website and set up an appointment for your yearly exams/checkups.