True Connections Pediatrics, PLLC

06/11/2026

06/10/2026

Terms like ‘stamina’ and ‘endurance’ are often used as synonyms but they are not the same. Endurance is about your ability to continue doing something over a length of time without stopping. Stamina is different because it involves performing at your highest level for a length of time. Increasing both your endurance and stamina can help you be more productive without being worn out afterwards. Adding interval training to your workouts, adding weights to cardio routines and allowing your body time to recover are all great ways to increase your endurance and raise your maximum level of physical performance. Before you engage in new workout regimens, reach out to our office. We’ll help you assess any potential obstacles or concerns. https://www.trueconnectionspediatrics.com/

06/10/2026

Physical activity is a great way to boost mood and improve mental health in kids. Encourage playtime and sports! 🏃‍♂️

06/09/2026

Biofeedback is more than just a tool. It's a powerful way to promote better health and happiness in children. From reducing anxiety to improving sleep, biofeedback has countless benefits for kids. Give your child the gift of biofeedback today.

06/09/2026

Do you find sound or song alarms too loud or shocking in the morning? Being surprised by sound can be jarring but there is another option. Sunlight sends signals to your body and mind that it is time to wake up and start the day. When you go to bed, open your blinds so the sunlight will fill your room and wake you up gently. If you don't feel comfortable opening your blinds or there's an annoying street lamp outside of your window, consider buying a sunrise alarm clock. These clocks simulate sunrise and sunset which can help you wake up or wind down with the shock of loud noise.

06/09/2026

Did you know that spending time outside can help you strengthen your bones? That’s because our bodies absorb Vitamin D from the sunlight! Our bodies use Vitamin D to maintain calcium levels. If your skin is on the lighter end of the spectrum, as little as 15 minutes a day can help your body protect your bones. Vitamin D also contributes to a healthy immune system which reduces our risk of illness, infection and even some cancers.

06/08/2026

"To the ones who know our history, share our present, and anchor our future.

Life is simply better when shared with people who bring out our best. Today, we’re appreciating the constants, the listeners, and the laugh-makers in our lives. Happy International Day Of Friendship.

06/08/2026

Whether you’re trying to pass a test, perform better at work or avoid mental deterioration, mental strength is an important part of wellness. One way to help yourself improve your mental stamina is to plan for setbacks. Knowing things may be tough makes it easier for our minds to bounce back from a challenge and helps us to apply critical thinking skills, rather than give up. The more we exercise our minds, the better we can handle stress, solve problems and accomplish our goals. https://www.trueconnectionspediatrics.com/