Healing Grace Counseling Services, LLC

08/02/2026

August tends to be chaotic with back to school and a more demanding routine. So here's our 31 days of gratitude to keep it positive!

07/29/2026

Be self aware

07/24/2026

07/23/2026

We can say we have respect for others but do our actions and words match. A good reminder for us to consider and ponder. May God give us the ability to respect others 🙏

07/20/2026

It's Monday so #5

06/23/2026

People with ADHD experience prolonged nervous system overwhelm due to a combination of structural brain differences and intense emotional processing known as Rejection Sensitive Dysphoria (RSD). In an ADHD brain, the prefrontal cortex—the area responsible for regulating emotions and filtering stimuli—has lower connectivity with the amygdala, which acts as the brain’s emotional alarm system. When faced with a harsh comment, a sudden disruption, or an intense conversation, the amygdala fires rapidly, treating the psychological threat exactly like a physical danger. Because the executive brake system is weak, the brain cannot easily dampen this signal. This triggers a massive, immediate flood of stress hormones like cortisol and adrenaline, locking the individual into a visceral, full body fight-or-flight response that they cannot simply rationalize away.

Once this nervous system cascade begins, it can take hours to subside because of a phenomenon called emotional hyperarousal and impaired neurotransmitter regulation. While a neurotypical nervous system might process a sudden change and return to a baseline state within minutes, the ADHD nervous system lacks efficient dopamine and norepinephrine transport to smoothly transition between emotional states. The initial shock becomes a feedback loop where the body remains physically agitated—manifesting as a racing heart, shallow breathing, or intense muscle tension—long after the triggering event has passed. Because the brain struggles to shift its attentional focus, it continuously loops the distressing event, keeping the stress response active and preventing the parasympathetic nervous system from stepping in to calm the body down.

Check out the comments section for tips on dealing with this emotional stability as an individual with ADHD.🫶

06/22/2026

Focus on what could go right

Image: https://www.instagram.com/ilanagriffo

06/22/2026

Happy Father’s Day! 🩵

06/15/2026

Choose happiness 😊

It's a choice

05/14/2026

❤️❤️❤️

Gratitude changes the way we experience life.
It doesn’t mean everything is perfect — it means we choose to notice the good even while life is still unfolding.

When you live in gratitude, your heart becomes lighter, your perspective becomes healthier, and even ordinary moments begin to feel meaningful. Gratitude shifts your focus from what’s missing to what’s already beautiful, and that shift has the power to transform your entire life.