08/27/2026
Tonight was my first Womens Empowerment Zoom Circle. 2 brave souls brought themselves to the circle.
The theme quickly became how to say "no" to the Toxic Masculine--The masculine that does not listen to the needs of the feminine and overrides her ability to be heard.
Both women shared they have an unconscious belief that they need to submit and allow the man to do whatever he wants or be whatever he needs, freezing in the body.
Therefore, The exercise tonight became a Somatic Experiential practice.
Here it is: Begin by rubbing your hands together, create energy, find your feet beneath you, breathe deep and place hands on your core, (one on the heart and one on the abdomen). Feel yourself there, take notice of your body in the present moment.
We then added the Power statement..."Im Here Mother F***er. we had a few laughs, it felt good and empowering. You get the idea.
You have permission to own your place ladies. It may not be easy at first and it certanly will not be developed overnight, but like any skill, it must be practiced and eventually when you need it, your nervous system will automatically put it to practice because you have been practicing in private.
Remember, what we practice in private, we will eventually be able to do in Public.
Feel free to take this skill and make it yours.
Best, Love Leianna
