This Little Light Breathwork

09/18/2026

I recently fell in love with a local business and wanted to share.

Woven Motherhood Co

Made me a beautiful memorial piece

Give her a look, like a share if you desire 💕

09/13/2026

Tomorrow night our local Peoria region is also lighting a bridge.

Cherished Mom is bringing awareness into communities across the country. 💜

Throughout the month, landmarks will shine purple, families will gather in remembrance, and communities will come together.

September 7–13
💜 Massachusetts Bridge Lightings:
Leonard P. Zakim Bridge, Longfellow Bridge, Charles M. Braga Bridge, Kenneth F. Burns Bridge, Fore River Bridge

September 8 | 7 PM ET
🎬 Dark Side of the Full Moon Online Movie Screening & Discussion

September 9 | Oklahoma City
💜 Skydance Bridge Lighting

September 10 | 2 PM ET | Washington, PA
🦋 Butterfly Release
UPMC Washington School of Nursing Building
260 Leonard Avenue

September 10 | Minneapolis
💜 Lowry Avenue Bridge Lighting

September 10 | 10 PM | Niagara Falls
💜 Niagara Falls Purple Illumination
Brought by The Niagara Falls Illumination Board

September 10 | Cary, NC
💜 Downtown Park Water Fountain

September 10 | Rhode Island
💜Sakonnet River Bridge

September 12 | 7 PM ET | Greeneville, TN
🎶 Cherished Mom table at the Hannah Harper Concert

September 13 | Illinois
💜 Murray Baker Bridge Lighting

Every purple light, every butterfly, every conversation, and every person who shares this message helps bring maternal mental health out of the shadows.

Ask. Share. Speak up. Pay attention.
Because sometimes one simple question can open the door to a lifesaving conversation:
💗 Is MOM ok?

Please share this post and help us turn September purple for the mothers we've lost, the families who carry their memories, and the mothers who need us to notice today.

09/12/2026

I hope you know …

This is a space to be vulnerable.

A space to slow down.

A space to FEElL

A space where all emotions are welcomed.

Mostly of all, a community where you can lay it down as you add the most powerful and beautiful healing modality we are created with ….your breath! 💕🫁

This month is su***de prevention month. Our mission is practice this way of preventing daily through education, empowerment and safety.

This is always accessible. Whether through a simple email or years of working 1:1 together.

Reach out to learn more or simply connect.

Now, take slow breath in and let out the slowest, longest sigh you can. 😘 Repeat often.

***de

09/10/2026

I’m considering a once a week group session for deep relaxation - mid week.

7 pm cst Wednesday

$25.00/person

If interested, comment “Sleep please!” 🛌

Benefits:

Shifting your physiology from acidic to alkaline
Release stored tension
Start with the slow foundation and grow from there
Typically with long use, improve concentration
More ease into the following day

And much more!

My week day times are now limited, so groups would provide more assistance to many.

Again, as always, my email is open to questions! Consults are free.

09/07/2026

Butterflies, squirrels and waterfall noise.

The best new place for even 20 minutes of Breathwork.

Did people watch?

Yep!

Let them see your journey and get curious.

Be the outlier 🫁🦋

Ask me how I feel! 🫀🧠

09/07/2026

This is neighborly love! 💕

Too bad the speed racers won’t see it.

Learn to slow down and enjoy it!

09/04/2026

This week has been heavy.

Grieving more.

Is that possible?

The body is resilient and yet…

Our capacity has a cap at some point

Prayer, music, movement and my breath

My saving Grace through it all

Intentional slow morning and evenings hold me steady

We are all humans moving through these days as best as possible

What is your plan this weekend to stay human, keep breathing?

How can we use this space to stay more vulnerable? I’d love to hear how you support yourself or maybe what may feel supportive for you? 💕🫁

09/02/2026

I have space this month for 2 new clients.

6-8 week commitment

Alternating 30 - 60 mins sessions. Starting with 30 mins initially.

Initially, we do a detailed assessment

From here, we coach based on your individual needs.

Examples include:

Parents who are overstimulated
College students learning to find safety in a new environment
Caretakers desiring to find space for their needs
Burnt out first responders
And of course, those who typically come to me are grievers.

You receive a foundation, science and physiology understanding and more! The benefits are your’s and from there you decide as your needs evolve.

Unfortunately, at this take I’m still taking virtual only.

If interested in learning more, we can start with an email.

Send your questions to [email protected]

💕🫁

09/01/2026