Comprehensive Chiropractic & Sports Performance

09/11/2026

🎾➡️🏓 Anyone in favor of renaming tennis elbow to pickleball elbow? Say Aye.

We’re seeing more and more forearm and elbow injuries in the office, and pickleball is becoming a much more common culprit.

Repetitive gripping, wrist motion, and the demands of swinging the paddle can put a lot of stress on the muscles and tendons around the elbow and forearm.

Myofascial release can help address the soft tissue restrictions contributing to the problem, while a progressive rehab program helps build the strength and capacity needed to get back to doing what you love. 💪

If your elbow or forearm has been bothering you, don’t just play through it. Get it evaluated and figure out what’s actually driving the problem.

09/10/2026

Great teams don’t happen by accident. They’re built systematically. 👥📈

Dr. Feder breaks down the five levels from The Five Dysfunctions of a Team by Patrick Lencioni, starting at the foundation: trust.

From there, trust creates the ability to have healthy conflict. Healthy conflict leads to commitment. Commitment creates accountability. And accountability ultimately drives results. 🏆

Each level builds on the one before it. If the foundation is weak, everything above it becomes harder to sustain.

For any business looking to grow, improve communication, and build a team that consistently performs, working through this process matters.

09/09/2026

Our Chatty Cathy’s are some of our favorite patients but when we got into chiropractic we never knew that we would learn so much about some patient’s family history. But wouldn’t change a thing. Happy Wednesday!

09/03/2026

For the first time in OVER 14 YEARS, our massage therapist Maggie isn’t completely booked up a month in advance. If you have always wanted to see her, but never had the chance because of scheduling conflicts - this is your chance!

Click the link below to book your massage:

Massage Therapy at The Studio includes relaxation massage, light massage, and deep tissue massage. We customize the depth of touch and massage techniques used to accomplish your goals. Explore the benefits of massage therapy at the studio!

09/02/2026

If overhead movements feel uncomfortable, or you have a hard time keeping your shoulder blade controlled against your rib cage, serratus rolls are a great exercise to start with. 💪

The serratus anterior helps keep the shoulder blade connected to the rib cage while assisting with upward rotation as you reach overhead.

Good scapular control gives the shoulder a more stable base to move from. This becomes especially important when reaching, pressing, throwing, or lifting overhead. When that control is lacking, overhead movements can become uncomfortable and harder to tolerate.

Serratus rolls give us a simple way to work on that control before progressing into more challenging overhead exercises.

Build the control first, then gradually add more load and range as the shoulder improves.

08/28/2026

“I can’t see a chiropractor because of my surgery.”

Yes. Yes you can. We see it everyday in our office and have also helped people AVOID surgery to begin with. We may not be able to adjust you like a typical patient, but that doesn’t mean we can’t help you get out of pain.

08/28/2026

Pain ≠ Recovery. Your health journey doesn’t stop once your pain is gone.

08/27/2026

Healthcare has come a LONG way, and that’s a good thing. 👏

There was a time when medical doctors used bloodletting to treat disease and prescribed prolonged bed rest for conditions we now know often benefit from movement.

Physical therapy has evolved too. Passive treatments like electrical stimulation and therapeutic ultrasound were once relied on much more heavily. Today, there is a much greater emphasis on movement, progressive loading, strength, and active rehabilitation.

Chiropractic certainly has its own history. The profession was once heavily centered around the adjustment, with some early theories attempting to connect spinal problems to nearly every type of disease or illness.

Thankfully, healthcare continues to evolve.

Research gets better. Technology improves. We learn more about pain, movement, recovery, and the human body.

The history of a profession is important because it tells us where we came from. It doesn’t have to define who we are today.

In our office, chiropractic care is about much more than an adjustment. We combine hands on care, rehabilitation, movement, education, and evidence informed treatment options based on what each patient needs.

If an old experience or an outdated idea of chiropractic has made you hesitant to give it another try, we’d be happy to reopen that conversation with you. 🤝