Ignite Cryo+Sauna Wellness Studio

08/17/2026

Big congratulations to D1 Training Evans on the grand opening! 👏

They’ve built an incredible facility, and it’s awesome to see something like this come to Evans and the CSRA.

We’re excited to partner with the D1 team and help provide their athletes with the recovery tools they need to keep training hard and performing at their best.

Training is a huge part of becoming a better athlete, but recovery matters just as much. We’re looking forward to working with D1 and helping their athletes recover, reset, and get ready for the next workout.

Congrats to the entire D1 Training Evans team! We’re excited about this partnership and what’s ahead. 💪

08/17/2026

08/16/2026

Most people would see the results of this study as a sign that Augusta is just too unhealthy. And while that may be true in the present, here at Ignite we see it as the ultimate opportunity for growth, education, and development in our city.

Sitting in one of our private infrared saunas at Ignite is without a doubt the easiest way to burn calories, detox your body, relax, and amplify your overall wellness. All of our saunas are equipped with iPads and Bluetooth speakers, so you can watch Netflix or listen to music during your session. All you have to do is just show up and sit in the sauna!

Ignite’s cryo and cold plunge therapies are the easiest methods to combat chronic inflammation, reduce soreness, burn calories, and improve your stress response.

If you want to kickstart your wellness journey but aren’t quite ready to begin an intense workout routine, come see us at Ignite first. We are the gateway to a healthier you! Let’s transform the CSRA!

Trent Butler Media

08/13/2026

Come out on Saturday and support ISI Evans on their 3 year anniversary! Congrats ISI Elite Training Evans ! See you there!

08/12/2026

📺 DID YOU KNOW?

If you’re coming in for Contrast Therapy just 3 times a month, you’re already paying more than our unlimited monthly membership and you can come as many times as you want!

So if Contrast Therapy is becoming part of your routine (and it should be!), why keep paying by the session?

Do the math. Your body will thank you. 😉

👉 Ask us about our Unlimited Monthly Membership options next time you’re in.

08/05/2026

Check out our newest local partner!

Great workouts deserve great recovery.

That’s why we’re excited to officially announce a new partnership between ISI Elite Training and Ignite Cryo + Sauna!

We believe fitness is about more than just the 50 minutes you spend working out. Building strength, improving performance, and feeling your best comes from taking care of your body both during and after your workouts.

Together, we’re making it easier than ever to train hard, recover smart by bringing together two local businesses with one shared mission: helping our community become healthier, stronger, and feel their absolute best.

As part of this ongoing partnership, both ISI and Ignite members will enjoy exclusive perks and special offers through each business. If you’re an ISI member, stop by the front desk and we’ll be happy to tell you all about your new member benefits! Ignite clients, stop by Ignite to pick up the information on how to redeem!

Here’s to building a stronger, healthier community together.

Train Hard. Recover Smart.

07/30/2026

Hot, then cold.

Contrast therapy combines the heat of an infrared sauna with the cold of a plunge to help your body recover, recharge, and feel its best. Many people use it to support circulation, reduce inflammation, ease sore muscles, and leave feeling refreshed—both physically and mentally.

Your body works hard for you. Give it a reason to recover. 🔥❄️
•
•

07/29/2026

Cold plunging isn’t about enduring the cold, it’s about giving your body the right dose for recovery.

At Ignite, we keep our cold plunge at a neutral temperature that’s effective and comfortable for both men and women, helping support:
❄️ Reduced inflammation
❄️ Faster recovery
❄️ Improved circulation
❄️ Increased energy and mental clarity

The right temperature makes all the difference. Come experience the benefits for yourself.
•
•

07/24/2026

Introducing Cold Plunging 🧊

Sometimes the best way to recharge is to embrace the cold. Cold plunging is more than a trend—it’s a science-backed recovery tool that helps reduce inflammation, improve circulation, support muscle recovery, and build both physical and mental resilience.

Whether you’re recovering from a workout, managing everyday stress, or simply looking for a new wellness routine, a few minutes in the cold can make a lasting difference.

Ready to take the plunge?
•
•

07/22/2026

Regular sauna use has been associated with a lower risk of heart disease and even all-cause mortality. It’s more than feeling good—it’s one of the most researched wellness habits in the world. 🔥
•
•