Valiant Physical Therapy

Call Directions Website

Valiant Physical Therapy Your best is yet to come

https://www.valiantphysicaltherapy.com/

10/21/2026

Think you have a stress fracture? Recovery takes more than rest!

Dr. Michael shares the 3 healthcare providers who can help guide your recovery.

10/19/2026

Trying to increase your running cadence? Don't rush the process!

Making changes too quickly can create new problems. Dr. Michael explains a common mistake runners make and how to avoid it.

Watch the full video here: https://www.youtube.com/watch?v=_36VYsHOtC8

10/18/2026

Think you might have a stress fracture? Getting the right support can make a big difference in your recovery!

Dr. Michael explains which healthcare providers can help you get the right diagnosis and create a plan to return to running safely.

FB: Watch the full video here: https://www.youtube.com/watch?v=HxSZnXpESgM

10/17/2026

Could one mistake be delaying your stress fracture recovery?

Pushing too soon can slow down healing and lead to setbacks. Dr. Michael explains what to avoid and why proper recovery matters.

Watch the full video here: https://www.youtube.com/watch?v=nWRKdl0_nwM

10/16/2026

Returning to running after a stress fracture? Knowing when and how to progress your training is key to avoiding setbacks!

Dr. Michael explains the first step to safely building your running program back up.

Watch "First Step to Progress a Running Training Program After a Stress Fracture" on our YouTube channel. Link in bio!

10/14/2026

Why do some runners keep getting stress fractures?

Rest alone may not be enough. Dr. Michael explains what causes recurring bone stress injuries and how to prevent them.

FB: Watch the full video here: https://www.youtube.com/watch?v=ImxkF8IzgII

10/12/2026

Think generic PT exercises aren't effective? Think again!

Sometimes, the simplest exercises are exactly what you need to build strength, recover from injury, and get back to running.

Dr. Michael explains why the basics work and why you shouldn't overlook them.

FB: Watch the full video here: https://www.youtube.com/watch?v=fHpmL6PM8wA

10/09/2026

That mild shin pain during your run might be more serious than you think!

Ignoring early warning signs can turn a minor issue into a bigger injury that keeps you from running.

Dr. Michael explains why you shouldn't ignore shin pain and when to take action.

FB: Watch the full video here: https://www.youtube.com/watch?v=B-RGcwap6Cg

10/07/2026

Struggling to run a full mile? Start with time, not distance.

Focusing on how long you can run instead of how far can help you gradually build your endurance without rushing the process.

Watch the full video on Dr. Michael’s YouTube channel: https://www.youtube.com/watch?v=RBFGg5Tz5qQ

10/05/2026

Taking longer strides isn’t always better.

Increasing your cadence can help shorten your stride and improve your running form. Dr. Michael explains how it works and how to apply it to your runs.

Watch the full video on Dr. Michael’s YouTube channel: https://www.youtube.com/watch?v=DZWLjS-MoAE

Address

3938 Church Street
Evanston, IL
60203

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm

Telephone

+18472204375

Website

Alerts

Be the first to know and let us send you an email when Valiant Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category