Evanston Counseling, PLLC

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Evanston Counseling, PLLC At Evanston Counseling, we help put the power back into your hands through therapy

10/07/2026

My son is anxious.

This is for him. Evanston Counseling is launching Steady Ground, a weekly after-school group for middle school boys navigating the pressure, friendship shifts, and quiet anxiety that come with this age. Led locally by clinician Daniel Kanter, LSW, MSW.

There’s a few spots open, if your son could use some backup this year, or you’re just curious, reach out: 773-983-8444 or [email protected]

09/25/2026

Finding your people can make high school feel a whole lot easier. 💛

Meet Iva! Therapist and facilitator of our *new* social & support group for neurodivergent high school girls (grades 9–12) who want a place to connect, have fun, and be around other girls who just get it!

No pressure to perform. No need to explain yourself twice.
Just a small group where girls can:

✨ Build genuine friendships
✨ Practice social & self-advocacy skills
✨ Talk about school, friendships, family, and everyday life
✨ Play games, make things, and have some fun
✨ Be themselves in a supportive, sensory-friendly space

The group will be led by Iva Washington, LPC, who is passionate about working with neurodivergent girls.
The group will stay small (4–6 girls) so everyone has a chance to be seen, heard, and included.

📍 Evanston Counseling | 636 Church St Suite 603
📩 Interested in learning more?
Email [email protected] or call 773-983-8444 to talk with us about whether the group could be a good fit.

Because every girl deserves a place where she doesn’t have to explain herself twice!

09/22/2026

We’re therapists. Obviously we had to test the fidget spinners. But seriously… can fidgeting help with anxiety?

STEADY GROUND: A Therapy Group for Middle School Boys starts October 14. Wednesdays at 5pm.

And yes… the fidget spinners will make an appearance. 👀

Contact [email protected] for more information!

09/14/2026

Signs your middle school son might need more support than he’s letting on:

• He’s avoiding friends.
• He’s worrying more than usual.
• Small setbacks feel overwhelming.
• He says he’s “fine,” but seems different.

Many boys struggle quietly because they don’t know how to talk about what they’re feeling. Steady Ground is a small therapy group where middle school boys can build confidence, manage anxiety, and make meaningful connections with peers who understand.

The group will be led by Daniel Kanter, LSW, MSW, who specializes in supporting children and adolescents through social and emotional challenges.

If you’re a parent, educator, pediatrician, or someone who works with middle school students, we’d love your help spreading the word. Early support can make a lasting difference.

To learn more or see if Steady Ground is a good fit, contact us:
📍 Evanston Counseling
636 Church Street, Suite 603
Evanston, IL 60201
📞 773-983-8444
✉️ [email protected]

Signs your middle school son might need more support than he’s letting on:• He’s avoiding friends.• He’s worrying more t...
08/07/2026

Signs your middle school son might need more support than he’s letting on:

• He’s avoiding friends.
• He’s worrying more than usual.
• Small setbacks feel overwhelming.
• He says he’s “fine,” but seems different.

Many boys struggle quietly because they don’t know how to talk about what they’re feeling. Steady Ground is a small therapy group where middle school boys can build confidence, manage anxiety, and make meaningful connections with peers who understand.

What to expect from Steady Ground:

• A small, steady group. A few boys working through challenges together, learning that they aren’t alone.
• Real tools for real moments. Participants learn practical ways to understand anxiety and handle it before it takes over the day.
• Led by Daniel Kanter, LSW, MSWA trained, licensed therapist specializing in the social and emotional issues boys face.
• Weekly, after-school time set with participants.

If you’re wondering whether this group is the right fit for your son, give us a call (773-983-8444). You’ll speak with a real person who can answer your questions—no pressure, just a conversation. Or email us at mailto:[email protected].

Which part of middle school do you think is hardest for boys today?

Tell us in the comments or send us a DM.

At Evanston Counseling, we’re committed to making the first step feel a little easier. When you’re ready... we’re here t...
06/29/2026

At Evanston Counseling, we’re committed to making the first step feel a little easier. When you’re ready... we’re here to answer!

One thing we hear from new clients all the time?

“I was so nervous to call.”

We get it! Reaching out for therapy can feel vulnerable. You might not know exactly what to ask or even where to begin. When you call our office, you’ll talk to a real person who genuinely wants to help. We’ll answer your questions, learn a little about what you’re looking for, and help you find the therapist who’s the best fit. A warm conversation with someone who understands that taking the first step isn’t always easy.

If you’ve been thinking about starting therapy, we’d love to make that first step feel a little less intimidating.

📞 We’re here when you’re ready.

Anxiety isn’t just in your thoughts.It’s in your racing heart.
Your tight chest.
Your clenched jaw.
Your upset stomach.T...
06/26/2026

Anxiety isn’t just in your thoughts.
It’s in your racing heart.
Your tight chest.
Your clenched jaw.
Your upset stomach.

That’s because anxiety lives in the nervous system, not just the mind. One of the simplest ways to interrupt the stress cycle is by slowing your breath. The 4-7-8 breathing technique helps activate your body’s natural “rest and digest” response, making it easier to shift out of fight-or-flight. Will it make anxiety disappear? No. But practiced consistently, it can help your body become more resilient to stress over time.

If you’ve tried breathing exercises and still feel overwhelmed, that’s okay too. Sometimes anxiety needs more than coping skills. Therapy can help you understand what’s keeping your nervous system on high alert so you can experience relief that lasts.

💙 Save this post for the next time anxiety shows up.

06/24/2026

We’re not saying your cat needs therapy, but if they’re taking classes on conflict resolution, maybe it’s time you did too! 🐈🐈‍⬛😹

We’re here when you’re ready! Book a free consultation through the link in our bio, or give us a call 773-983-8444, you’ll get a human! 💛

Many LGBTQ+ adults come to therapy believing something is wrong with them. What we often discover is something very diff...
06/17/2026

Many LGBTQ+ adults come to therapy believing something is wrong with them. What we often discover is something very different.

The anxiety.
The people-pleasing.
The fear of rejection.
The difficulty trusting others.

These aren’t flaws, they’re survival strategies developed in response to environments that felt unsafe, invalidating, or unpredictable.

Therapy isn’t about changing who you are. It’s about helping you reconnect with who you were before shame, fear, or rejection convinced you to hide parts of yourself. If you’ve spent years carrying experiences that still affect how you see yourself and your relationships, healing is possible.

❤️ Save this if you need the reminder.

📤 Share it with someone who might need it too.
If you’re looking for affirming therapy, we’d love to help!

You might not think of anxiety when your jaw is tight, your stomach is in knots, or you’re staring at the ceiling at 2 a...
06/11/2026

You might not think of anxiety when your jaw is tight, your stomach is in knots, or you’re staring at the ceiling at 2 a.m. Many people assume these symptoms are separate problems to solve, but anxiety often shows up in the body long before we recognize what’s happening emotionally. If you’ve been feeling constantly on edge, exhausted, tense, or stuck in survival mode, your body may be trying to tell you something important.

Anxiety is highly treatable, therapy can help you understand what’s driving these symptoms, calm your nervous system, and feel more like yourself again!

We work with teens, college students, and adults who are tired of overthinking, worrying, and carrying stress alone. Ready to explore whether therapy could help? Comment “ANXIETY” below and we’ll send you a link to schedule a free consultation.

📍In-person therapy in Evanston
💻 Online therapy throughout Illinois

Address

636 Church Street , Suite 603
Evanston, IL
60201

Telephone

+17739838444

Website

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