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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Breving Physical Therapy

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United States
Evanston, IL
Breving Physical Therapy

Pelvic Floor Physical Therapy with 16 yrs experience. Pregnancy, Ortho, Pediatric Pelvic Floor She accepts BCBS PPO and Medicare insurance.

Katherine Breving, PT, is a pelvic floor physical therapist with over 18 years of experience. She specializes in treating pregnancy, postpartum, pelvic pain, back pain, incontinence, urgency, knee pain, hip pain, fibromyalgia, diastasis recti, pelvic organ prolapse, IBS, vaginismus, dyspareunia, encopresis. She treats kids with pediatric pelvic floor problems like constipation, and bed wetting wit

h non-invasive play based therapy. She offers holistic, gentle care in a one-on-one private, spa-like setting.

07/28/2026

Part 2 of my Just In Case Voiding series 🚽

We’ve talked about “just in case” voiding, but like most things, there are exceptions.

Watch this video to learn when it actually makes sense to go “just in case” and why timing matters for bladder health.

07/24/2026

Pain can slowly change how you move, exercise, and even enjoy daily life.

Orthopedic physical therapy can help with:

- back pain
- hip pain
- knee pain
- shoulder pain
- balance issues
- chronic stiffness

The goal is not just temporary relief, it’s helping you move with more confidence and less pain long-term.

Schedule an appointment to get started.

https://www.brevingphysicaltherapy.com/contact-kathybreving

07/22/2026

When I went to school to become a physical therapist, one of my professors said: “Someday you’ll find yourself watching how people walk down the street.”

He was right. 🤷‍♀️

Movement tells us so much. Often pain isn’t caused by one big event, it’s the result of small habits and movement patterns repeated every day.

How you breathe, stand, sit, and move matters more than you think.

If pain keeps showing up, there may be a deeper pattern behind it. Physical therapy can help uncover it.

https://www.brevingphysicaltherapy.com/contact-kathybreving

07/16/2026

A little reminder that my Pelvic Floor & Core Class happens every Tuesday at noon 💪🎶

We focus on breathwork, core strength, pelvic floor engagement, and functional movement, all in a supportive, welcoming environment.

Movement should feel good and be fun. Come join us!

https://www.brevingphysicaltherapy.com/contact-kathybreving

07/14/2026

Do you find yourself going to the bathroom “just in case” before leaving the house, running errands, or even when you don’t really have to go? 🚽

This habit can actually train your bladder to signal urgency sooner than it needs to. Over time, that can make urgency and frequency worse.

Watch this video to learn how often I actually recommend emptying your bladder — and why timing matters for bladder health.

07/09/2026

Do you drink a large pot of coffee throughout the day? ☕👀

If so, here’s a simple way to support your bladder: Try drinking one cup of water after each cup of coffee.

This helps dilute bladder irritants and can reduce urgency or irritation for some people. Small habits make a big difference.

If bladder symptoms are getting in the way of your day, let’s talk. Schedule an appointment today.

https://www.brevingphysicaltherapy.com/contact-kathybreving

07/06/2026

This summer marks 20 years of being a physical therapist! 🤩

One thing I’ve learned over the years is that soft tissue work is an art. It has taken time to learn how to apply just the right amount of pressure to help tight, knotted tissues release, without creating more pain.

Sometimes gentle and precise is more effective than aggressive. Healing doesn’t have to hurt.

If pain or tension has been lingering, physical therapy can help. Schedule an appointment to get started. I can’t wait to work with you!

https://www.brevingphysicaltherapy.com/contact-kathybreving

07/02/2026

Did you know your pelvic floor and diaphragm work together with every breath?

Breathing patterns can directly affect pelvic floor tension, coordination, and core strength. That’s why breathing exercises are often an important part of pelvic floor physical therapy.

Sometimes improving how you breathe can help improve how you move and feel overall.

06/30/2026

Children and adolescents can experience pelvic floor concerns such as constipation, stool withholding, bed wetting, painful bowel movements, and daytime accidents. Sudden ‘skid marks’ are often dismissed as poor wiping habits but are often a sign of constipation.

Pediatric pelvic floor physical therapy focuses on helping kids develop healthier bowel and bladder habits through gentle, supportive, and non-invasive treatment approaches. Care often includes movement, breathing, positioning, education, nutrition support, and reducing the stress and shame that can build around these symptoms.

Helping kids feel comfortable and confident in their bodies is always the goal.

Make your first appointment for your little ones today: https://www.brevingphysicaltherapy.com/contact-kathybreving

06/25/2026

Healing is rarely linear, and I believe your body deserves patience, thoughtful care, and individualized support throughout the process. I’m incredibly grateful for kind words like these.

Address

1609 Sherman Avenue
Evanston, IL
60201

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://www.brevingphysicaltherapy.com/

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