Cornerstone Health

10/08/2026

✈️ Flying Soon? Stay Healthy on Every Flight!

🦶 Pump your ankles 20x every 20 minutes
🙌 Stretch your arms overhead every hour
🚶 Walk every 2 hours
🧥 Place a rolled-up sweater behind your low back for support
💧 Stay hydrated
🍊 Support your immune health with Vitamin C & Zinc or ask us about an immune boost injection
🤝Bring a travel buddy!

Move more. Hydrate. Travel well! 🌎✈️

ChiropracticCare

10/03/2026

Can you spot the Evanston Joint Pain Doctors • Fergus & Przydzial team? There’s four of us here plus our future chiropractic resident who starts in January.

We’re in Saint Louis this week teaching and learning 2 approaches that we’ve developed and are at the core of what we do at Cornerstone Health- GRIP Approach • Movement-Based Evaluation & Treatment and The Non-Surgical Knee Replacement.

Ask us how it went on Monday!

09/28/2026

Wednesday is the last day of our September IV and IM specials. Contact us now to get on the schedule!

09/28/2026

I'll be first to say- there are occasions for surgery.
But, these are rare occasions and they are not supposed to be a first intervention, outside of extreme circumstances.

Recently I had the opportunity to examine and treat a patient who I saw 3 years earlier. On her last exam 3 years prior, she presented with worsening back pain and my examination found significant motor loss in the ankle and toes and the start of pelvic floor symptoms. I called a surgeon who I respected and got her on his schedule that week and on her journey to regain strength and full function. There are only a small handful of cases like this each year. The rest do much, much better never even exploring surgery as an option.

So when a patient calls the office and asks if we can help them determine if they should get surgery or not- yes, absolutely we can. But for most patients, they'll hear from us that their recovery will likely be faster and more complete without surgery.

https://www.economist.com/leaders/2026/09/24/back-and-shoulder-surgery-is-often-worse-than-useless?utm_campaign=a.io-btl_fy2627_all_conversion-testingasc1-sasub_prospecting_global-global_auction_facebook-instagram&utm_medium=social-media.content.pd&utm_source=facebook-instagram&utm_content=discovery.content.non-subscriber.content_static_automatedBackandshouldersurgeryisoftenworsethanuseless_na-na_article_na_na_na_na&utm_term=sa.all-evergreen&utm_id=120252144274910437&fbclid=IwY2xjawUmnB9leHRuA2FlbQEwAHBkb2YFYWRpZAGrOLAzFFYVc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgMq56Evz6Xbf9p9F7JhMAxMHDyLPKwuXysaAFCLo6-jLbOhm0P13i79kn6k_aem_K9nAiXqGXJTaIPWlQxPt2w

Millions of operations should be scrapped

09/27/2026

Another perfect day for Bike The Ridge in Evanston.

09/21/2026

09/20/2026