Real Deal Healing

10/27/2026

Beautiful words to heal the inner child. This is really worth reading and internalizing. 🌟🌟🌟🦋

Say to your child
(or to your inner child):

“You never have to earn my love. You never have to become someone else to belong.

You can be angry, afraid, confused, wild, tender, difficult, full of joy, full of sorrow. You can make mistakes. You can disappoint me. You can change your mind a thousand times. You can fall apart in my arms. You never have to hide your tears, your truth, your beautiful, complicated humanity from me.

I don’t need you to be happy all the time. I don’t need you to be “good” all the time. I want to know you. The real you. Even the parts you think are unloveable. Especially those parts.

And sometimes I will have to say no. Sometimes I will have to stop you from hurting yourself or someone else. I will set boundaries, even when you hate them, even when you hate me for setting them.

But my love will never be withdrawn as a punishment.

You are not here to fulfil my dreams, heal my wounds, carry my unfinished life. You belong to yourself. And whatever happens, however far you wander, whatever you become in this life, there will always be a place in my heart where you are welcome, exactly as you are.

You were worthy of love before you could speak, before you could smile, before you could do a single thing to please this fickle world, even before the first star was born.

And nothing, nothing, will ever change that, even after I am gone, even after the end of the world.”

And if you cannot say these words to your child, at least let them feel their truth in everything you do, in every choice you make, in every boundary you set, and in the way you meet them, day by day, especially in the most difficult moments, especially when you are hurting.

- Jeff Foster

10/25/2026

Yep, das me!
Except talking to the oak.
No oak here to talk to. 😂😂😂

10/22/2026

Today I love and accept myself and those around me. I AM enjoying the peace that comes with letting everything be just the way it is.

10/20/2026

Boy, this is good for me to hear. I tend to push the river a lot when it would work better to let things unfold naturally and take care of themselves 🌟🌟🌟🦋🌈

Do not get into the boat and start pushing the river! When things are not “in the flow,” pay attention to that. And don’t insist on having “your way.” But watch Life resolve itself in the process of Life itself.

10/20/2026

Medical trauma is a real thing. Even if it is someone else’s experience, the psychological effects of certain medical events can be very long lasting.

I recently was doing a very simple thing - trying to get a simple prescription refilled. There were some obstacles involved. The doctor was out, the clinic was busy, etc. It was not life threatening, but after two attempts and the weekend passing even more time, the feelings got really big; bigger than they should have been for just trying to get a little extra antibiotic.

By this morning, I was ready to yell at just about anybody. However, knowing what I do about emotional healing, I could tell that these feelings were coming from somewhere else.

It is an undeniable fact that both of my sons’ deaths involved factors of symptoms being overlooked by medical staff, delayed prescriptions, prescriptions perhaps written incorrectly, weekend delays, a plethora of small things that created two perfect storms.

These experiences were horrifying to watch even though at the time, the outcomes were unknown.

I am not one to take the victim stance, nor place blame. I believe to my core that there are no “mistakes” in God’s world, and that each and every one of us leaves this world at exactly the moment we are meant to; not one minute sooner nor one minute later.

However, as a mother, reconciling the unintended negligences that were involved in the death of a child can be very, very complex and difficult.

When the emotional energy erupted, it said “So stupid, so stupid, so stupid!……” for a good minute or two until it finally ran out.

I was ready to tell whomever finally called with news about my prescription that I thought it was stupid that it was so hard to get it. But by the time they called, the emotion ran out, so I didn’t have to vomit the past on a person in the present.

I guess I am telling this story to illustrate how experiences in the present are divinely orchestrated to help us release emotional energy from the past.

Being a human is hard. Being a healing human takes awareness and consciousness.

And I wanted to be heard. We all need to be heard.

I read stories several times a day, so it was my turn to tell one

Thanks for listening friends

May we all be blessed.😇
🌟🌟🌟🦋🌈

10/17/2026

Today I embody EASE and affirm that everything is always working out for me 🌟🌟🌟

May positive thoughts come to all of us easily, 🦋🦋🦋

10/17/2026

Today I AM finding more and more things to be grateful for. 🌟🌟🌟🦋🌈