Evolve Movement Specialists

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United States
Evansville, IN
Evolve Movement Specialists

Performance physical therapy for the active individual and athlete 🏃🏽🏋🏼‍♀️🏌🏻‍♂️

09/04/2026

It’s HOT out there this week and I have admittedly taken a couple of my weekday runs inside this week. 🥵

BUT - temps will turn soon enough which means fall races are almost here. If you need some fine tuning or have discomfort pop up as you reach peak mileage, let’s chat!

07/13/2026

Don’t let your injury stop you.
Don’t let your imaging or MRI decide what you can and can’t do.
Don’t stop moving.

Injuries happen - and they deserve to be listened to and taken care of - but with the right plan, you don’t have to stop moving!

07/09/2026

📣 Time doesn't indicate preparedness!

There's no arguing that AI is improving by the second, and we are getting more and more clear (and sometimes not terrible) information from it. While googling is an easy avenue to get quick information, it still cannot replace a well-rounded, thorough evaluation.

If you want to know when you can run, let's have a detailed conversation about your injury history, lifestyle factors, and goals. Let's assess specific areas of strength, stability, your ability to move quickly and control forces. Then we'll create a plan that is unique to your life and body.

General time tables play a role in decision-making, but ultimately your body needs to be resilient to the forces you'll put it through. Even your doctor may suggest only a specific time frame - but time alone does not indicate preparedness. Specific assessment and testing can help to identify whether or not you're ready.

Want to CONFIDENTLY know when you are safe to run? Reach out for a free consult! 🏃‍♀️

06/25/2026

Hi all! I've been quiet for quite some time now on social media - but I am still here working with clients. In the past year, we welcomed a second little one to our crew and I have been focusing work efforts on clients while prioritizing my role as mom at home.

I have recently been able to sleep more regular hours again 😜 - so it is my hope to be a little more active on socials and with a regular newsletter. As it has been a while, an intro post felt appropriate.

What I provide:
➡️ quality physical therapy, injury management, and recovery
➡️ running assessment and coaching
➡️ wellness for fitness and performance
➡️ movement advice to optimize your quality of life

Who I most often work with:
🏃‍♀️ RUNNERS
🏋️ CROSSFIT and HYBRID athletes
🏌️ GOLFERS
🚴‍♀️ ACTIVE ADULTS or "Motivated Movers"

Ready to move at your best? Reach out for more information or to schedule an appointment.

05/24/2025

Still not too late to join me starting next Saturday May 31st for another round of strength focused classes for runners. We had a lot of fun with these through the winter months!

It’s important that our bodies are prepared for the specific types of loads that we put them through - the goal of these classes is to help you better cross train to do just that - decreasing injury risk and improving performance.

Send me a quick message and I’ll get you the details!

04/05/2025

Anyone else love to run in a slow steady rain? 🏃‍♀️🌧️

April showers mean we’ve already hit taper weeks for some big regional races coming up. If you’re struggling with a niggle pre-race, it’s not too late to come get it checked out!

My sessions with runners don’t just involve masking or getting rid of pain - we strategize and chat about training plans, mileage, intensity, warm ups, cool downs, fueling, shoes, etc - because ALL of these pieces affect your performance, recovery, and any injuries or “niggles” you’re dealing with.

Reach out for a free phone consultation to get started!

02/17/2025

Evolve strives to focus on the whole person - we don’t function in parts and health care shouldn’t treat you that way!

Under an out-of-network model care is different. There are so many reasons I believe in this model (and you can find them on this page) - thoroughness, clarity, communication, integration, etc. Come experience it for yourself!

Your rehab should start to look like your training. It shouldn’t only be simple exercises you don’t have to think much about but have to repeat 2x a day. (Seriously - who has time for that?) You need intentional, focused sessions, exercises that are challenging to coordinate but some that may be challenging on strength, rest periods… there should be balance in your rehab that fits your unique scenario and goals.

Want to chat about your specific case or want more info? Schedule a free consultation by phone, email, or through the link in bio (or website).

02/14/2025

Grateful for reviews and success stories like this one!

After working a decade in busy in-network settings, the goal of Evolve is to be different:

✔️ more THOROUGH
✔️ more INTEGRATIVE
✔️ allow you to actually be HEARD
✔️ to foster ATHLETICISM and WELLNESS through the lifespan and not just focus on pain

If you want a more personalized experience - one that more thoroughly integrates your history 🤝 with your goals 🤝 with your current scenario - reach out and let’s chat!

12/05/2024

Run Strong 💪🏻 group strength classes will be coming back in January! The class will run each Saturday at 10am. Classes are strength focused and designed with run specific exercises meant to pair well with your training. Each week you’ll receive a separate mobility focused workout to do on your own in between sessions.

We’re wrapping up our first round of classes this Saturday and it’s been so fun getting to work with this group!

Link to sign up is in the comments - please reach out if you have questions!

Address

915 Main Street, Suite 502
Evansville, IN
47708

Website

http://www.evolveevv.com/

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