InnerSpace Center for Emotional Health

08/07/2026

⏰ It’s that time of year again!

🏫 Back-to-school can be exciting…And for some, a little overwhelming.

✏️ If your child is feeling nervous, remember that they don’t have to make those feelings disappear—they just need tools to work through them.

🫶🏻 From visual schedules and movement breaks to grounding exercises and positive self-talk, these simple strategies can help make the transition a little smoother.

🥳 We hope everyone has a great back-to-school experience!

08/01/2026

✨ A little Saturday inspiration ✨

🌱 Growth isn’t about avoiding the hard seasons—It’s about learning that you can move through them.

❤️ Hold onto hope in the lows, celebrate the highs, and remember: your worth has never been up for debate.

07/30/2026

💭 This quote doesn’t mean guilt and anxiety aren’t real—they absolutely are. They’re normal human emotions that can even serve a purpose.

🧘🏽‍♀️ The challenge comes when they keep us living everywhere except the present.

🛋️ Therapy isn’t about eliminating emotions. It’s about learning when they’re helping, and when they’re keeping us from living the life we want.

✨ Healing often begins by changing the relationship with emotions. A happy, healthy relationship is possible.

07/16/2026

💛 We know it can be scary, but who you’re becoming doesn’t have to look like who you’ve always been.

💭 Healing can change the way you think, respond, love, and care for yourself. It can bring about unexpected fear and grief, and that’s okay - We’re here to guide you through it. It also brings about surprises, amazement, and revelations, and we’re here for that, too!

🌻 If you’re in a season of growth, be gentle with yourself. You’re learning to get to know someone new - You.

07/10/2026

💭 Gentle reminders for those demanding thoughts:

✨ You don’t have to solve every problem tonight.
✨ You don’t have to answer every anxious thought.
✨ You are allowed to rest, even when your mind feels
busy.

07/08/2026

❤️‍🩹 Sometimes we mistake survival for personality.

💭 Maybe you’re not “too much” (you’re not).

🎒 Maybe you’ve just been carrying too much.

🌻 If you’ve spent years holding everything together for everyone else, it can start to feel normal to keep your struggles quiet.

🛋️ Healing often begins when we identify our needs, recognize our limits, and let someone help carry the weight.

07/04/2026

🇺🇸 Happy 4th of July from all of us at InnerSpace!

❤️ We hope your day is filled with laughter, good company, and moments to slow down and enjoy the holiday.

As you celebrate, don’t forget to take care of yourself during this extreme bout of heat:
💧Stay hydrated.
☀️ Take breaks from the heat.
🧠 If you take medications for your mental health (or other health conditions), it’s worth checking whether they can increase your sensitivity to heat or affect your body’s ability to cool itself. A little extra awareness can go a long way during hot summer days.

🎆 Have fun, be safe, and we look forward to seeing you soon!

07/01/2026

📕 Every behavior tells a story.

💭 Children don’t always have the language to explain that they’re overwhelmed, uncertain, or afraid. When they feel powerless, those emotions often come out through big behavior instead.

❤️ While boundaries remain important, approaching those moments with curiosity and compassion can help children feel seen, safe, and better able to regulate.

✏️ Bonus tip: Look into strategies for co-regulation to help both you and your child during these tough moments! Following your own regulation, modeling regulation with and for your child - taking deep breaths, using a stress ball, writing about your feelings - can take these moments from a 10 to a 2, and everyone’s day gets a whole lot better. ✨

06/19/2026

🖤❤️💛💚 We’d like to wish a meaningful Juneteenth to all.

🗓️ Today represents a striking day in history in which the last enslaved African Americans were informed of their freedom. It is a day to reflect on their experiences, empower their freedom, and give thought to current and future steps we can take to ensure that equality and equity continue to remain at the forefront.

🛋️ We know that healing is deeply connected to our experiences, our identities, and the communities around us, and we are grateful to serve individuals from all walks of life.

🕘 Our office will be open during our normal business hours today, and we look forward to supporting those with scheduled appointments.

❤️ From all of us at InnerSpace, we wish you a meaningful Juneteenth.

06/10/2026

There are lots of places to find us - Facebook, our website, Psychology Today, and now, on the River City Pride Business Directory ☺️🥳

🌈 Happy Pride Month! 🌈

The Pride Directory identifies LGBTQIA+ and ally owned businesses and professionals.