Yoga with Rachel

08/01/2026

Welcome to August! 🌻 This month's newsletter is full of ways to connect—with yourself, your practice, and our community. Explore the new Seasonal Flow theme, upcoming events, and inspiration for the month ahead.

04/30/2026

Can't wait to check out this class and then head to First Friday in Haynie's Corner Arts District!

Unwind and reset ✨
Join us for a calming Candlelight Yoga session this Friday at 5:30pm—perfect for melting away the week and easing into your evening.
New students flow free 🌿
After class, head over to First Fridays for an evening of art, music, and community.
See you on the mat 🧘‍♀️🕯️

04/14/2026

I truly love introducing and reintroducing people to mindfulness through yoga. I'm certain that Julie Antey and Gayle Bailey Golike feel the same way. We'd love to see you at The Yoga Space !

Intro to Yoga Series made Simple and Supportive. Check out the website and Sign Up Today.

04/08/2026

This Intro to Yoga series starts May 6th!

Starts May 6th. Sign up Today.
Intro to YOGA, made Simple and Supportive.
Explore our guided 6-week Intro Series at The Yoga Space by visiting our website.

02/07/2026

See you is savasana!

12/20/2025

Honoring the winter solstice can involve various rituals and activities that symbolize the themes of rebirth, reflection, and the return of light. Some ideas include:

1. **Candle Lighting:** Light candles to symbolize the return of light and warmth. You can gradually light more candles as a representation of increasing daylight.

2. **Nature Walk or Meditation:** Spend time outdoors to connect with nature. Reflect on the changing seasons and the symbolism of the solstice.

3. **Feast or Potluck:** Share a meal with loved ones, incorporating seasonal and local foods. Consider foods that represent the harvest and winter abundance.

4. **Create a Wishing Ritual:** Write down your wishes, intentions, or reflections for the upcoming year. You can burn the notes in a fire as a symbolic release.

5. **Decorate with Evergreens:** Use evergreen plants like pine, spruce, or holly to symbolize life, growth, and continuity during the winter months.

6. **Reflective Practices:** Practice mindfulness, meditation, or yoga to turn inward and reflect on the past year. Consider what you want to let go of and what you want to invite into your life.

Remember, these suggestions can be adapted to fit your personal beliefs and preferences. The key is to celebrate in a way that feels meaningful and connected to the themes of the winter solstice. In the darkness be the light!
Life loves you all!
Honey, Rooster snd Shannon .s.schaefer 💯
Reposted from

11/18/2025

So thankful for my people and our community!

Before the table fills and the day unfolds, come home to your breath.
Come move, soften, and root into gratitude with a Thanksgiving Day practice made for connection — to yourself, to your loved ones, and to the community around you.
Bring the people you love into what you love.
Guests join for free — all hearts welcome!
With Gratitude, The Yoga Space

10/12/2025

Start exploring yoga today for $60. Your mind, body, and spirit are waiting for you!