StretchSpa, LLC

07/17/2026

I have finally created my business card. Please feel free to refer me to your friends in need. Text or email is usually best way to reach out.

06/30/2026

🌙 Sleep Smarter: Align your body for a pain-free morning!
Waking up with stiffness or aches? The human body needs proper structural support overnight to let muscles relax, and prevent unnecessary stress on your joints and spine. Choosing the right sleep position and pillow alignment can directly affect your sleep quality!

How can simple adjustments relieve specific pain points?
🛌 Shoulder Pain: Side sleep on your pain-free side and hug a supportive pillow.
🛌 Upper Back Pain: Back sleep with a small, strategic pillow under your upper back.
🛌 Headaches, Lower Back, & Knee Pain: Back sleep with a pillow tucked under your knees to take the pressure off your joints and lumbar spine.
🛌 Neck Pain: Back or side sleep paired with dedicated, ergonomic neck support.
🛌 Sinus Issues: Sleep in an elevated back position to promote draining and breathing comfort.
🛌 Sciatica & Hip Pain: Side sleep with a firm pillow placed between your knees to balance your pelvis.

Notice all of these positions keep the neck neutral😊
Small shifts in how you rest can lead to massive improvements in your daily recovery and movement biomechanics!

06/29/2026

Healthy Wellness Hints For Motivating Your Monday (and everyday) Mood

Dopamine is a chemical messenger (neurotransmitter) produced in the brain. It plays a primary role in how we experience pleasure, motivation, and reward.

Key Functions
🔑 The Reward Center: It gives you a feeling of satisfaction and pleasure when you achieve a goal or do something enjoyable (like eating good food or exercising), which motivates you to repeat that behavior.
🔑 Motivation & Focus: It drives you to seek out desires, curiosities, and rewards.
🔑 Motor Control: It helps regulate smooth, coordinated physical movements.

❗️Health Implications
Low Dopamine: Linked to conditions like Parkinson’s disease (which causes tremors and stiff muscles) and Restless Legs Syndrome.

Imbalanced Dopamine: Often associated with ADHD (attention deficit hyperactivity disorder), leading to issues with focus and concentration.

Addiction: Because it reinforces pleasurable behaviors, the brain's dopamine reward system is heavily involved in substance abuse and addictive habits.

06/27/2026

I am offering a summer special for seniors beginning in July. On Tuesdays I am offering 20 min reflexology appointments for $25! Appointments can be scheduled now via the link below!

Welcome to my scheduling page. Please follow the instructions to add a meeting to my calendar. All payments will be collected at time of appointment. Tips are not required nor expected. For Personal Training and Office Ergonomic appointments, please reach out directly via email for scheduling option...

06/05/2026

✨ Wellness isnt only about losing weight... lt is about getting and maintaining strength of your entire body 1 Day at a Time💪🏻

While many people are having success with today’s weight-loss medications, I believe it’s just as important to support your body with the nutrients it needs every day.

Losing weight is only part of the journey for some. Support your body along the way with NeoraFit and Youth Factor to help provide daily wellness and nutritional support

That’s why I personally take:

💚 NeoraFit
💚 Youth Factor

NeoraFit is a simple 3-powder daily system that helps support:

⭐ Healthy metabolism
⭐ Craving control
⭐ Gut health
⭐ Restful sleep
⭐ Energy & focus
⭐ Healthy skin, hair & nails
⭐ Healthy body composition

And I add Youth Factor daily for an easy boost of fruits, vegetables, antioxidants, and nutrients that support overall wellness, immunity, and the cellular function of my bodys complex systems..I can personally feel the difference in my joints without it.

It’s about feeling good, supporting healthy aging, maintaining energy, and giving my body what it needs to thrive.

Simple habits. Better wellness. Every day. 💚

In a world where so many focus on being skinny, I focus on being strong.

If you’re looking for a simple way to support your health journey—whether your goal is weight management, energy, gut health, or overall wellness—👊🏻🔥

06/02/2026

Beginning next week, I will be taking appointments for my newest service, Reflexology for the Hands👐🏼 and Feet👣. Appointment booking through the month of June is now available through my booking link.🥳

06/02/2026

Upper Body Lymphatic Drainage Activities

05/29/2026

🧠 EHT USERS — little tip that apparently isn’t common knowledge, so I wanted to make sure it gets shared here!

If you take EHT, it’s most beneficial when taken WITH a healthy fat.

The bottle says to take it with food, but ideally that means something like:
• avocado
• nuts
• peanut butter
• eggs cooked in olive oil
• healthy fats/oils with a meal

This helps your body absorb and utilize it more effectively. 🙌

It was recently brought to my attention that this isn’t something that gets consistently communicated, so I wanted to make sure all of our EHT users here knew this simple but important tip!

And honestly… while we’re talking about EHT, it truly is one of the hidden gems in our wellness line.

It’s one of our top-selling products, but it’s also one of the hardest to “share” because it’s not a product where we can post dramatic before-and-afters like haircare or skincare.

Brain health is different. 🧠

Maintaining Cognitive Health is SO IMPORTANT for you and those who love you.

A lot of what EHT is doing is happening internally and over time, which makes it harder to visually showcase — but the science behind it is incredible. It’s backed by over 20 years of research out of Princeton University labs and has become a staple product in so many households for a reason.

For those unfamiliar with EHT, it’s designed to support overall brain health and cognitive wellness, which is a HUGE deal considering your brain is essentially the control center for everything else in your body.

So if you currently take EHT, hopefully this tip helps you get even more out of it… and if you’ve never looked into it before, this is definitely one worth learning more about. ✨

05/27/2026

I have openings available for this Saturday between 9 & 12. Message or call to schedule.

05/15/2026

Anyone interested in joining in on the first Poseyville Half Marathon or 5K June 7th, you can still get a discounted rate through midnight tonight!

The Valhalla Half & 5K is on Sunday June 7, 2026. It includes the following events: Half Marathon and 5K Run/Walk.