Carrie Asby Wellness

Carrie Asby Wellness I’m Carrie Asby—author, wellness coach, and retreat founder helping you step boldly into self-love, nature, and soulful living.

Helping people feel calm, grounded, and steady through simple rituals, nervous system support, and reconnecting with nature.

🌿 Join The Rooted Life Collective: https://www.skool.com/rootedlifecollective/about My work centers on daily self-love practices that calm the mind, heal the heart, and help you rise into the life you’re meant to live. Through mindful rituals, ecotherapy, and soulful retrea

ts, I guide you to reconnect—with yourself, with nature, and with what truly matters. Whether I’m writing about morning rituals, leading a retreat in the wild, or advocating for wildlife conservation, everything I offer is rooted in love, intention, and a deep respect for the Earth. Let’s walk this path together—grounded, open-hearted, and boldly alive.

06/09/2026

Nature doesn’t have expectations or judgments.

It doesn’t care what you own, how many followers you have, or what you’re wearing.

It simply welcomes us as we are.

Sometimes, that’s exactly what we need.

A few quiet moments.

A little fresh air.

A reminder that we don’t have to earn our place here.

Nature accepts you.

If you’re looking for more simple ways to feel calm and grounded, follow along. 🌿





06/07/2026

Many of us are craving the same things right now:

calm,
steadiness,
a moment to exhale,
and spaces where we can simply be human.

That’s why The Rooted Life Collective exists.

A place to support and be supported as we practice nervous system care, nature connection, and gentle living together.

Come check it out. There’s a free trial, so you can date before you commit. The link is in my bio.





06/04/2026

There’s something healing about being around people who understand.

People who slow down together.
Breathe together.
Laugh together.
Spend time in nature together.

Not because anyone is perfect.
But because support, connection, and shared presence help the nervous system soften.

Community changes us.

Gentle people still exist.





06/03/2026

Grounded living isn’t performance or perfection.

It looks like slower mornings.
Fresh air.
Birds chirping.
Warm tea.
Moments of stillness.
And small rituals repeated often enough
that the body begins to settle.

Calm is built gently.





05/31/2026

There’s something healing about being around people who understand.

People who slow down together.
Breathe together.
Laugh together.
Sit around the fire together.
Walk through nature together.

Not because anyone is perfect.
But because support, connection, and shared presence help the nervous system soften.

We are not meant to do this alone.

05/29/2026

A quiet morning with Gus.

No rushing.
Just presence.
Sunlight through the trees, birds in the distance, and a few moments to breathe and reconnect.

These small moments matter more than we think.
The nervous system needs calm places to return to.

05/27/2026

One thing this retreat reminded me of is how important it is that we digest things.

Not just food, but thoughts, ideas, moments, emotions, and experiences too.

So many of us move from one thing to the next without giving ourselves space to actually process what we are carrying.

One of the most supportive ways to begin digesting life is to slow down enough to be with yourself again.

To notice your thoughts.
To feel your body.
To breathe.

Breathing has always been one of the most grounding ways for me to come back to myself.

I’m grateful to Janet for coming up to the PNW and creating spaces that help people reconnect, reflect, and keep learning. These are the kinds of experiences I return to when I need help finding my footing again.

And because I know how impactful that support can be, they are also the kinds of practices and reminders I pass along.

Keep curious. 🫶🏻 🦋





05/26/2026

Your body remembers what you repeat.

Not every morning needs to be productive.
Some mornings are for breathing deeply.
Listening to the birds.
Feeling the ground beneath your feet.
Remembering that you are part of nature — not separate from it.

Small daily rituals matter.
They teach the nervous system what safety feels like.

Nature is the medicine.
Ritual is the path.
Steadiness is the result.

05/24/2026

The world moves fast.

Sometimes the most supportive thing we can do for the nervous system is slow down long enough to breathe, listen, and simply be where we are.





05/23/2026

Sometimes the nervous system does not need more information.

It needs moving water.
Birdsong.
Fresh air.
A quieter moment.

Nature has a way of reminding the body what calm feels like.





Address

Evansville, MN
56326

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 2pm

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