Union Yoga Co.

Union Yoga Co. Yoga Studio

It’s that time again, seasons change and our Union crew changes too. We need two responsible, self-motivated, detail ori...
08/28/2026

It’s that time again, seasons change and our Union crew changes too.

We need two responsible, self-motivated, detail oriented, spick-and-span-loving people to clean our beautiful studio and lobby.

Also looking for one friendly, flexible and reliable receptionist to greet yogis one evening and one morning a week.

Cleaners should be available twice a week, mid-day or late night.

Receptionist should be available Monday evenings from 7:15pm-8:15pm and Saturday mornings 7:30am- 9:30am.

Clean 2 days a week (takes about ~90 minutes) or Reception 2 days a week (approx ~3 hours total) and receive unlimited yoga each month while you are a Karma Cleaner or Receptionist.

Interested? Email [email protected] or [email protected]

Please join us in wishing this beautiful woman, friend, Mom, instructor and yogi a very happy birthday today! 🎈 Hilary, ...
08/23/2026

Please join us in wishing this beautiful woman, friend, Mom, instructor and yogi a very happy birthday today! 🎈 Hilary, we adore you and we hope you have an amazing day celebrating and a wonderful new year adventuring around the sun. Happy Birthday!

Your midweek reset is calling…
08/19/2026

Your midweek reset is calling…

Yogis in the Wild! Eureka, CA edition. This road-tripping pair is currently enjoying a late summer adventure on the roa...
08/18/2026

Yogis in the Wild! Eureka, CA edition. This road-tripping pair is currently enjoying a late summer adventure on the road and out of the ordinary.

We love you, Tanya and Payten—have the best time!

Please join us in wishing Theresa a very Happy Birthday! 🎈 We are so grateful to have you not only as an instructor, but...
08/16/2026

Please join us in wishing Theresa a very Happy Birthday! 🎈 We are so grateful to have you not only as an instructor, but a Union Yoga family member and friend. We love you and are wishing you a beautiful birthday!

Not every step will feel like progress.Stay consistent.Trust your work.Give your practice time to grow.
08/13/2026

Not every step will feel like progress.

Stay consistent.

Trust your work.

Give your practice time to grow.

Pranayama breathing is a yogic practice of breath control and regulation. The word combines prana; life force or breath ...
08/06/2026

Pranayama breathing is a yogic practice of breath control and regulation.

The word combines prana; life force or breath and ayama; extension or control. It aims to unite the mind, body, and energy.

Join Theresa on Friday, August 7th at 6:30 pm for 60 mins of Pranayama Breathwork and explore three to four Pranayama techniques designed to invite in energy, ground you, and calm the nervous system. You can also expect gentle yoga movements between each seated breathwork instruction and exploration period.

Key Concepts:
•Puraka: The active process of inhalation.
•Rechaka: The controlled process of exhalation.
•Kumbhaka: The intentional retention or holding of the breath.

Popular Techniques:
•Ujjayi (Ocean Breath): Inhaling and exhaling through the nose with a slight constriction in the throat to make a soft, soothing sound.
•Nadi Shodhan (Alternate Nostril Breathing): Breathing sequentially through one nostril at a time to calm the nervous system.
•Bhramari (Bee Breath): Making a gentle humming sound while exhaling to quiet the mind.

Main Benefits:
•Stress Reduction: Lowers tension and calms the nervous system.
•Better Focus: Brings awareness to the present moment and sharpens mental clarity.
•Physical Health: Improves lung function and oxygen flow.

This class is for anyone and all-levels welcome.

FREE for Members or $20 Extension Class Rate applies.

08/04/2026

Join Theresa on Friday, August 7th at 6:30 pm for 60 mins of Pranayama Breathwork.

Pranayama is the yogic art of regulating breath to increase vital energy, or prana, through controlled inhalation, exhalation, and retention. These techniques can help reduce stress, enhance concentration, improve cardiovascular health, and balance the nervous system.

In this session, Theresa will explore three to four Pranayama techniques designed to invite in energy, ground you, and calm the nervous system. You can also expect gentle yoga movements between each seated breathwork instruction and exploration period.

This class is for anyone and all-levels welcome.

FREE for Members or $20 Extension Class Rate applies.

Address

2506 Colby Avenue
Everett, WA
98201

Opening Hours

Monday 9:30am - 10:30am
4:30pm - 8:30pm
Tuesday 6am - 7am
4:30pm - 7pm
Wednesday 9:30am - 10:30am
4:30pm - 8:30pm
Thursday 6am - 10:30am
4:30pm - 8:30pm
Friday 9:30am - 10:30am
Saturday 7:30am - 10:30am
Sunday 8am - 10:30am
5:30pm - 6:30pm

Telephone

+14259716511

Website

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