Shifa Health

Shifa Health Psychiatric and mental health providers Shifa Health has been the go-to center for the best integrative mind care in the area since 2003.

We are a group of highly skilled Psychiatrists, Psychiatric Nurse practitioners, Psychologists, and Counselors who are passionate about enriching your mental health and wellbeing. We specialize in the use of a combination of advanced treatments including (TMS, Spravato, Medications, Psychotherapy, and Evidence-based Natural Remedies) for disorders like depression, anxiety, ADHD, PTSD, other stress-related disorders, etc.

06/21/2026

Me, staring at the ceiling when my body is exhausted but my brain is still in tornado mode.

You’re wiped, but your breath is shallow, your chest is a little buzzy, and your thoughts are sprinting through every mistake, worry, and what‑if.
Strategy 3 treats this as a nervous system issue, not a willpower failure—you’re not “bad at sleeping,” your brain is still in survival mode.

Nighttime becomes easier when you help your body feel safe first: slow 4‑7‑8 breathing or box breathing to signal “we’re okay,” Progressive Muscle Relaxation from toes to forehead to melt stored tension, and soft, steady music to soothe the emotional brain. Together, these tools help shift you from fight‑or‑flight into rest‑and‑digest so sleep becomes possible instead of a battle.

In Ultimate Toolkit to Rewire Your Anxious Brain, Dr. Rozina shares simple, science‑based night‑time calm routines using breathing, PMR, music, and more so over time, your brain starts to associate bed with safety and settling, not another round of the storm.

👉 High Functioning Brain Assessment:
https://api.givetech.co/widget/quiz/KFzECg01vSuPeRC7V8LM

👉 Shifa Services page: https://shifahealth.org/services/

👉“Bring this framework to your team (virtual or in-person)”
→ Speaking / corporate page
https://drrozinaspeaks.com/

👉 “Optimize your brain performance with precision wellness”
https://shifahealth.org/precision-wellness/

06/19/2026

Mindfulness for Anxious Thinkers 3 Grounding Facts Revealed

Fact #1: Mindfulness isn’t emptying your mind—it’s changing your relationship with it.
Like Sarah learned in the garage, you don’t have to wrestle every anxious thought to the ground. With the Floating Bubble Technique, you simply notice a thought, gently label it (“that’s a worry”), and let it drift by—no grabbing, no popping. Not every thought deserves your full attention; some are just noise.

Fact #2: MAP is how you train your brain to observe instead of react.
MAP stands for Meditation, Attitude, and Practice.

Meditation is sitting in awareness so your brain learns to watch, not panic.
Attitude means meeting your thoughts with kindness and curiosity instead of criticism.
Practice means doing it in real life—while driving, cooking, or brushing your teeth.
Fact #3: Regular practice literally rewires your brain.
Mindfulness softens the reactivity of your amygdala—your inner alarm—and strengthens your prefrontal cortex, the calm, logical part of your brain. In plain terms: you stop reacting to every worry like it’s breaking news, and you start giving your mind room to breathe.”

If mindfulness has always felt vague or impossible for your busy, anxious mind, you’re not alone—and you don’t have to figure it out by guessing.

📘 In Ultimate Toolkit to Rewire Your Anxious Brain, Dr. Rozina Lakhani turns mindfulness into clear, doable steps—including the Floating Bubble Technique, MAP, and other science-backed tools to calm your body and quiet racing thoughts.
👉 Grab your copy: https://www.amazon.com/dp/B0FSX2Z3RV
👉 Free book bonuses & resources: https://bit.ly/RAB-Resources

Want to go deeper or get personalized support? Explore more of Dr. Rozina’s tools and services:

🧠 High-Functioning Brain Under Pressure Index™ (free assessment): https://api.givetech.co/widget/quiz/KFzECg01vSuPeRC7V8LM

🏥 Shifa Health Services (psychiatry, therapy, precision wellness): https://shifahealth.org/services/

Rest used to work.Now it doesn’t.That’s usually the turning point.In more advanced burnout, the brain’s stress and mood ...
06/19/2026

Rest used to work.
Now it doesn’t.

That’s usually the turning point.

In more advanced burnout, the brain’s stress and mood circuits can become dysregulated. This is why people report persistent fatigue, low motivation, irritability, or emotional flatness even after time off.

At this stage, the issue is no longer just exhaustion.
It’s neurological.

𝗧𝗠𝗦 (𝗧𝗿𝗮𝗻𝘀𝗰𝗿𝗮𝗻𝗶𝗮𝗹 𝗠𝗮𝗴𝗻𝗲𝘁𝗶𝗰 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻) works directly with these circuits, helping restore healthier patterns of brain activity. It supports recovery at the level where burnout is actually happening.

This is what many people are missing when they keep trying to “rest their way out” of something deeper.

Learn more about TMS:
www.shifahealth.org

Two leaders can handle the same level of responsibility…but experience it very differently.One recovers quickly after hi...
06/19/2026

Two leaders can handle the same level of responsibility…
but experience it very differently.

One recovers quickly after high-pressure decisions.

The other stays mentally engaged long after the situation ends.

This is not just mindset. It’s physiology.

Stress response, neurotransmitter activity, and recovery patterns vary from person to person. Some brains are wired to remain in a heightened state of alertness, which increases mental load over time.

3x4 genetic testing helps us understand these differences. It provides insight into how your brain processes stress, regulates mood, and recovers, allowing for more personalized strategies in managing leadership demands.

Because effective leadership starts with understanding how your system operates under pressure.

Explore personalized care:
www.shifahealth.org

✨ Provider Appreciation: 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗦𝗸𝗲𝗹𝗹𝘆, PMHNPSome of the most meaningful work in mental health starts with one simple m...
06/19/2026

✨ Provider Appreciation: 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 𝗦𝗸𝗲𝗹𝗹𝘆, PMHNP

Some of the most meaningful work in mental health starts with one simple moment… someone feeling safe enough to be heard.

Rebecca Skelly brings that kind of presence into every session. With years of experience supporting adolescents, adults, and older adults through complex mental health challenges, she meets each person with warmth, understanding, and zero judgment.

Her approach is collaborative and deeply personal. Whether you’re navigating anxiety, depression, trauma, or major life transitions, Rebecca works with you to understand your story, manage symptoms, and build a path forward that feels realistic and hopeful.

Care with Rebecca isn’t just about treatment. It’s about helping you reconnect with yourself, your strengths, and the life you want to live.

We’re grateful to have her as part of the Shifa team. 💙

You don’t have to navigate life’s challenges alone. Support is available when you’re ready.

👉 If this feels like the kind of support you’ve been looking for, you can schedule an intake assessment at your own pace:
https://calendly.com/shifaintake/assessment?month=2026-06

They meet deadlines.They show up.They deliver.So no one sees the exhaustion underneath.High-functioning burnout is easy ...
06/19/2026

They meet deadlines.
They show up.
They deliver.

So no one sees the exhaustion underneath.
High-functioning burnout is easy to miss because everything still looks okay on the outside. But internally, focus drops, mental fatigue builds, and emotional capacity shrinks.

QEEG brain mapping helps us see what’s happening beneath the surface. It shows patterns in attention, stress, and emotional regulation so we’re not just relying on what’s visible.

Because burnout isn’t always obvious. But it’s measurable.

Understand your brain better:
www.shifahealth.org

Two people can take the same break… and come back feeling completely different.One feels refreshed.The other still feels...
06/17/2026

Two people can take the same break…
and come back feeling completely different.
One feels refreshed.

The other still feels drained, foggy, and unmotivated.
This is where biology matters.

Stress response, neurotransmitter balance, inflammation, and recovery pathways are not the same for everyone. For some, the system stays activated longer, making it harder to fully recover even after rest.

3x4 genetic testing helps us understand these underlying differences. It provides insight into how your body processes stress and what kind of support your brain actually needs.

Because burnout is not just about how much you do.
It’s about how your system handles what you carry.

Explore personalized care:
www.shifahealth.org

✨ 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗦𝘂𝘇𝗮𝗻𝗻𝗲 𝗗𝗮𝗹𝗴𝗮𝗿𝗻, 𝗔𝗥𝗡𝗣Mental health care should never feel one-size-fits-all.Suzanne Dalgarn brings...
06/17/2026

✨ 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗦𝘂𝘇𝗮𝗻𝗻𝗲 𝗗𝗮𝗹𝗴𝗮𝗿𝗻, 𝗔𝗥𝗡𝗣

Mental health care should never feel one-size-fits-all.

Suzanne Dalgarn brings nearly three decades of nursing experience, combining clinical expertise with a deeply personal, integrative approach to care. She works with adults navigating anxiety, depression, ADHD, and stress, helping them find strategies that truly fit their lives.

Her philosophy is simple but powerful:

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗹𝗶𝗳𝗲.✨

Suzanne creates a safe, collaborative space where your voice matters, your experiences are respected, and your care is tailored to your unique needs. Whether through medication support, brief therapy, or lifestyle strategies, her goal is to help you move toward a more balanced and hopeful life.

You don’t have to figure it out alone. Support is available, and taking the first step can make all the difference.

👉 If this feels like the kind of support you’ve been looking for, you can schedule an appointment at your own pace: https://calendly.com/shifaintake/assessment?month=2026-06

A calm brain is not an unmotivated brain.In fact, some of the most sustainable success comes from people whose nervous s...
06/17/2026

A calm brain is not an unmotivated brain.

In fact, some of the most sustainable success comes from people whose nervous systems are regulated enough to think clearly, recover properly, and work without constantly operating from fear or pressure.

You do not need to stay overwhelmed to stay productive.
www.shifahealth.org

✨ Meet One of Our Providers at Shifa HealthMany people experience sadness, anxiety, difficulty focusing, or mood changes...
06/17/2026

✨ Meet One of Our Providers at Shifa Health

Many people experience sadness, anxiety, difficulty focusing, or mood changes—but aren’t always sure where to begin. The right support can make it easier to understand what’s happening and find a way forward.

We’re happy to introduce Greg Keating-Zorn, DNP, ARNP, PMHNP-BC, one of our dedicated mental health providers at Shifa Health, who works with both children and adults facing a wide range of psychiatric and behavioral concerns.

Greg brings over a decade of experience working in hospitals across the country, supporting individuals navigating depression, anxiety, ADHD, bipolar disorder, PTSD, OCD, ASD, and other behavioral and emotional challenges.

His approach is collaborative and holistic. He believes every person is the expert of their own experience, and care should look at the full picture—mind, body, lifestyle, and relationships. Together, you’ll build a care plan that fits your goals and daily life.

In your first visit, Greg takes time to truly listen—exploring your concerns, history, and what matters most to you or your child. From there, you’ll co-create a personalized plan that may include therapy, medication support, lifestyle changes, mindfulness strategies, and other supportive approaches.

You don’t have to navigate this alone. Support is here when you’re ready.

👉 If this feels like the kind of support you’ve been looking for, you can learn more or book a visit at your own pace:
https://calendly.com/shifaintake/assessment?month=2026-06

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Address

10333 19th Avenue SE, # 109
Everett, WA
98208

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 5pm

Telephone

+14257424600

Website

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