Everett Spine & Rehab

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Everett Spine & Rehab We specialize in auto / work / sports injuries by integrating chiropractic, physical therapy, massage

Whether you suffer from acute or chronic pain due to a personal injury or have medical conditions you prefer to treat holistically, Everett Spine & Rehab Clinic has treatment options to bring you relief. When you see us for a no-obligation consultation, our doctors and therapists will explain how chiropractic, physical therapy and massage and non-invasive spinal manipulations can relieve a variety of painful conditions and promote overall better health. Each patient receives condition specific advice and a proposed treatment plan from our team of experts during their consultation.

What exactly is a herniated disc?A spinal disc has a soft center surrounded by a tougher outer layer. When some of that ...
10/11/2026

What exactly is a herniated disc?

A spinal disc has a soft center surrounded by a tougher outer layer. When some of that inner material pushes outward, it can irritate a nearby nerve and lead to symptoms like back or neck pain, tingling, numbness, weakness, or pain that travels into an arm or leg.

The good news is that many people improve with conservative care. Depending on your symptoms, treatment may include chiropractic care, physical therapy, spinal decompression, and guided exercise.
If you’re dealing with radiating pain, numbness, or recurring back pain, an evaluation can help identify what may be contributing.

📍 Everett, WA
📞 (425) 347-8614

Shoulder pain can make everyday things like reaching overhead, getting dressed, sleeping on your side, or working at a d...
10/09/2026

Shoulder pain can make everyday things like reaching overhead, getting dressed, sleeping on your side, or working at a desk feel harder than they should.

Pain and stiffness may be connected to muscle tension, limited mobility, posture, overuse, or a previous injury. If your shoulder keeps bothering you or your range of motion is shrinking, an evaluation can help pinpoint what’s going on.

At Everett Spine & Rehab, chiropractic care and physical therapy can help address mobility, strength, joint function, and movement patterns that may be contributing to your discomfort.

10/08/2026

Dr. Gill explains whether you should seek physical therapy or chiropractic therapy after a car accident.

Neck feeling tight after a long day at your desk? You’re definitely not the only one.Hours at a computer, looking down a...
10/07/2026

Neck feeling tight after a long day at your desk? You’re definitely not the only one.

Hours at a computer, looking down at your phone, or staying in the same position can leave your neck and shoulders feeling stiff by the end of the day.

A quick reset can help:

✔️ Relax your shoulders
✔️ Look away from your screen
✔️ Gently move your neck through a comfortable range
✔️ Stand up and change positions
✔️ Take a short stretch break

If that tight feeling keeps coming back or starts turning into pain, headaches, or limited movement, it may be worth getting checked out.

📍 Everett, WA
📞 (425) 347-8614

Cooler weather can make stiff joints feel even more noticeable. 🍂When temperatures drop, many people find themselves mov...
10/05/2026

Cooler weather can make stiff joints feel even more noticeable. 🍂

When temperatures drop, many people find themselves moving less, tightening up, or feeling more stiffness after sitting for longer periods. Staying active, warming up before exercise, and keeping your joints moving throughout the day can help.

If stiffness is becoming persistent or starting to limit how comfortably you move, chiropractic care and physical therapy can help evaluate what may be contributing.

Back pain can feel really different from person to person.Sometimes it’s that tight, achy feeling after sitting too long...
10/03/2026

Back pain can feel really different from person to person.

Sometimes it’s that tight, achy feeling after sitting too long. Sometimes your lower back feels stiff when you first stand up. Other times, it feels more like sore, overworked muscles after lifting, exercising, or a long week at work.

Chiropractic care may be helpful when your pain seems tied to joint stiffness, limited movement, or the way your spine is moving. Massage therapy can be a good fit when tight, sore muscles are a big part of what you’re feeling.

And sometimes, both can work well together.

If your back pain keeps coming back or is starting to affect sleep, work, exercise, or everyday life, it may be worth getting it checked out.

📍 Everett, WA
📞 (425) 347-8614

October is National Chiropractic Health Month. 💙This year is a good reminder that healthy movement depends on more than ...
10/01/2026

October is National Chiropractic Health Month. 💙

This year is a good reminder that healthy movement depends on more than one part of the body working well.

Joint mobility, strength, posture, activity level, and everyday movement habits can all influence how comfortable you feel.

If stiffness or pain is starting to change how you move, it may be worth having it evaluated.

📍 Everett, WA
📞 (425) 347-8614

09/29/2026

Dr Gill. explains what to expect during your first chiropractic visit.

Quick posture check 👀Are your shoulders creeping up toward your ears? Are you leaning toward your screen? Has your lower...
09/28/2026

Quick posture check 👀

Are your shoulders creeping up toward your ears? Are you leaning toward your screen? Has your lower back been in the same position for the last hour?

A few small resets can make a difference during the day:

✔️ Relax your shoulders
✔️ Keep your screen closer to eye level
✔️ Let your feet rest flat and supported
✔️ Change positions regularly
✔️ Get up and move when you can

Perfect posture all day isn’t realistic. The bigger goal is giving your body enough variety so you’re not stuck in one position for hours.

If neck or back discomfort keeps showing up even after you adjust your setup, it may be worth getting evaluated.

📍 Everett, WA
📞 (425) 347-8614

Can yoga help with back pain? For some people, yes.Gentle yoga can support flexibility, core strength, posture, and over...
09/25/2026

Can yoga help with back pain? For some people, yes.

Gentle yoga can support flexibility, core strength, posture, and overall mobility, which may help reduce stiffness and make everyday movement feel easier. The key is choosing movements that fit your body and avoiding poses that aggravate pain.

If back pain is persistent, radiates into your leg, or keeps returning, it’s a good idea to have the cause evaluated before pushing through it.

📍 Everett, WA
📞 (425) 347-8614

Address

927 128th Street SW Ste B
Everett, WA
98204

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14253478614

Website

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