Basic Steps Mental Health

Basic Steps Mental Health Basic Steps Mental Health, in Everett, Washington is an outpatient Clinic that treats people sufferin

This Memorial Day, we remember and honor the heroes who made the ultimate sacrifice for our freedom. At Basic Steps Ment...
05/25/2026

This Memorial Day, we remember and honor the heroes who made the ultimate sacrifice for our freedom. At Basic Steps Mental Health, we are grateful for the courage and service of our nation’s military members, past and present. Today, we pause to reflect, remember, and give thanks.

Wishing you a safe and meaningful .

If you are looking for a therapist, ask them, “How do we heal?” It is important to find out their theory of healing befo...
05/19/2026

If you are looking for a therapist, ask them, “How do we heal?” It is important to find out their theory of healing before you enter their counseling room. Unfortunately, this isn’t the question potential clients ask me; they want to know if their insurance will pay the bill.

I ask you to decide one of two things: to do it the cheap way or the proper way. And, in fact, the proper way can be cheaper in the long run.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/05/ask-your-therapist-how-do-we-heal

Today, we honor the mothers, caregivers, and strong women who give so much of themselves every single day. While Mother’...
05/10/2026

Today, we honor the mothers, caregivers, and strong women who give so much of themselves every single day. While Mother’s Day is often filled with celebration, we also recognize that motherhood can come with stress, exhaustion, healing, sacrifice, and emotional challenges that are not always seen.

You deserve support just as much as those you care for. Happy Mother’s Day from all of us at Basic Steps Mental Health💜!

Our approach to Substance Treatment is different than 98% of the approaches out there because we focus on the core wound...
05/06/2026

Our approach to Substance Treatment is different than 98% of the approaches out there because we focus on the core wounds underneath substance and mental health treatment. Ours is a program of empowerment, where people learn how to take charge of their innate power, and no, we are not powerless.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2025/08/substance-treatment

Our mission at Basic Steps Mental Health is to support, educate, and provide ongoing services to help empower people str...
04/28/2026

Our mission at Basic Steps Mental Health is to support, educate, and provide ongoing services to help empower people struggling with mental health and substance addiction problems. Our practice teaches the practical application of Spiritual Psychology to treat the mind | body | emotions | and spirit.

So when we receive testimonials like the one below, we know we're on the right path 💜!

https://basicsteps.life

In 2017, I opened Basic Steps Mental Health, a clinic that assists people with mental health issues and issues with subs...
04/22/2026

In 2017, I opened Basic Steps Mental Health, a clinic that assists people with mental health issues and issues with substance addiction. What we offer are individual sessions, group sessions, family sessions, an intensive outpatient program, and a partial hospitalization program, which is temporarily on hold. It is a big undertaking offering six hours of treatment five days a week, so we have focused on the others mentioned above. And, oh yeah, we also offer legal assessments.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/legal-assessments

Okay, so I am addicted. Do I have to claim that I am powerless and that a power greater than myself is going to restore ...
04/14/2026

Okay, so I am addicted. Do I have to claim that I am powerless and that a power greater than myself is going to restore me to sanity? Yeah, no. I’m not into that kind of language. However, for the past 10 days, I have been addicted to AI and just can’t stop.

I have been an author for over 20 years, mostly writing books about self-help or psychological stories that emphasize self-care. I thought my writing skills were pretty good, but I wondered if AI had something to say about that.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/an-ai-intervention

Why do people seek therapy? For many, they suffer from depression, anxiety, or debilitating mood swings. People mostly s...
04/08/2026

Why do people seek therapy? For many, they suffer from depression, anxiety, or debilitating mood swings. People mostly seek treatment for substance use issues. As of late, it is something more disturbing.

The majority of people showing up for treatment as of recent times are there to deal with the issues they face in this country and the world. One young adult confessed to having tremendous panic due to his generation feeling hopeless about maybe getting drafted into a war. Yes, the times are changing.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2026/04/the-american-dream-nightmare

Taking the first step toward better mental health can make all the difference.At Basic Steps Mental Health, our individu...
03/31/2026

Taking the first step toward better mental health can make all the difference.

At Basic Steps Mental Health, our individual therapy sessions provide a safe, supportive space where you can talk openly, gain clarity, and work through life’s challenges with guidance from a compassionate professional.

Whether you’re navigating stress, anxiety, life transitions, or personal growth, we’re here to support you every step of the way.

https://basicsteps.life

When caring for yourself, it is important to take into account all of you... Your physical, mental, emotional, and spiri...
03/24/2026

When caring for yourself, it is important to take into account all of you... Your physical, mental, emotional, and spiritual. If not, we create an internal imbalance.

Read Dr. Scott's Insights HERE:
https://basicsteps.life/2024/06/self-care

Address

13322 Highway 99 Suite 102
Everett, WA
98275

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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